Stethoscopes and Strollers

Hey doc, Today I'm sharing a deeply personal story about my journey discovering the transformative power of finding the right community. I open up about my experience in two very different coaching programs and what they taught me about trusting my intuition. I'll walk you through: Why community often matters more than the actual coaching How being in the right group setting creates grow...

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself. I explore: What real self-love looks like in action How your children learn from your example Why boundaries show self-respect Transforming words into actions Creating lasting change Key Takeaways: Actions speak louder than affirmations Children learn fr...

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world. I share: Why I modify toys and books for representation The power of early affirmation Handling racism at age three Creating protective environments Why these conversations matter for all families Key Takeaways: Every choic...

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner. In this episode, I break down: Different partner response types (Fire Starters vs. Fire Extinguishers) How to prepare for the conversation Setting the stage for success Handling initial resistance Movi...

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom. We dive into: Having children during surgical residency in the 1990s The reality of workplace support (or lack thereof) f...

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift. I dive into: Why protecting your energy matters as a Physician mom How social media drains our precious resources Setting boundaries with family members and opinions Choosing where to invest your limited energy Creat...

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles. We explore: Breaking cultural norms as an African Physician in America The reality of pregnancy loss and anxiety in subsequent pregnancies How lackin...

Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year. We explore: The real value of your time and expertise Why quick "yes" responses cost you more than money How to evaluate opportunities beyond the paycheck Setting boundaries that honor your worth Key s...

Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season. We explore: Making peace with imperfect solutions Choosing convenience over expectations Finding joy in unexpected outcomes Prioritizing peace during busy times Key takeawa...

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child. Dr. Berens shares her journey of: Leaving corporate medicine to create a flexible practice Navigating breastfeeding challenges that led to becoming an IBCLC...

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?" The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care. We explore: Why patients prefer thorough c...

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection. We explore: Finding peace without losing touch with reality Understanding emotional decision-making Protecting mental health as a priority Moving forward with clarity Key lessons: Peace comes fro...

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact...

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact...

Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating residency with a newborn The reality of getting help in different career stages Managing perfectionist tendencie...

Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced. What started as a postpartum support program has evolved into something far more impactful - a c...

Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician. Inspired by an anonymous post from a fellow Physician mom who’...

Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you....

Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups and friends The science behind affirmations and why they work How to "hack" your al...

Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth during the transition from residency to attending How she managed going back to work with a newborn The burn...

Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reaching out for support Why it's okay (and necessary) to take mental health days Key takeaways: Gratitu...

Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to be seen and appreciated What we can learn from each sister's story Key takeaways: You ha...

Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to more compassionate parenting Key takeaways: True instincts are about survival, not diap...

Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow How lack of support can stifle creativity and productivity Key takeaways: Flow isn't ju...

Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support system as a single parent Her transition from employed medicine to owning her practice The importance of s...