Stephing Up

Are you running your life, or is your life running you? 2024 is the year to heal and make time for ourselves, to get off that hamster wheel we’ve all been on for WAY too long, and that starts with our mental and physical spaces. This the last episode in our 2024 Reset Roadmap series and this one is honestly SO important in setting up your mindset for the year!  It’s been so much fun watching you g...

Feeling like there are never enough hours in your day and your to-do list is never-ending?  This year I want to HELP you get off the hamster wheel and start to live a life you love, if you’ve been following along with the 2024 Reset we’ve set your intentions, and created your new routine and today I want to help you make the most of your time so that you CAN have some space in your planners and lo...

How do you even begin to start to create your perfect routine? Welcome to Part Two of our 2024 Reset Roadmap. Last week we reflected on 2023 and set our intentions to make sure 2024 is our best year yet! If you haven’t listened to this ep, go back and listen here Apple Spotify   Today I’m going to take you through the eight steps to create your perfect routine for 2024 using the goals and intentio...

HAPPY NEW YEAR! 🎉 I can’t believe the first day of the New Year is on a Monday - this has to be a good sign right? Welcome to 2024 and the first episode of my 4 Part Series ‘The 2024 Reset Roadmap’  It's basically me holding your hand throughout the start of the new year and these episodes are not only going to take you through how to set up your life and routines for the new year, it’s going to...

How did you feel waking up this morning?  For most of us after the Silly Season, our bodies feel a little bit run down and full of a few too many serves of potato bake 🤤 But if you’re also feeling a little more anxious did you know that it can all be tied back to your gut health? So to start 2024 off right I’ve brought my second guest on to the show and it’s the incredible nutritionist who has be...

Merry Christmas SUP Fam 🎄 This year I have brought you the best gift of all … a Q&A episode with Mr Pase!  And to make it extra special we’re going to be answering the questions you’ve been asking for A LONG TIME. There are some juicy questions, some very nosy questions and a couple of raunchy ones as well!  So grab your eggnog, pop your headphones in and let’s get this Christmas Party starte...

There are hardly any podcasts on this topic which shocked me because it’s something that I know SO many people struggle with. 😱 And you know I’ve got the receipts … A study by Inner Body showed that 61.5% of people would skip a holiday party for fear of food temptations. And the truth is, I was one of those people.  But since going through my health journey, having the abs and then being more mis...

Did you know the average person checks their phone 52 times a day and spends over 3 hours on their phone every single day? 😱 This episode is NOT to shame or guilt anyone … you guys know that social media and being on my phone is my job but after my retreat last year I realised I had NEVER unplugged before - and it was HARD, but since then cutting down the time I spend on my phone has been life-ch...

88% of people feel stressed while celebrating the holidays 😱 It’s December and the countdown is officially on, Christmas and the Holiday Season are meant to be a time for celebrating with family and friends and enjoying ourselves but SO many of us feel overwhelmed.  So this week I’m going to be sharing my top tips and tricks to get organised for the holiday season, we chat everything from gift bu...

When you get dressed in the morning, do you think about which sock you put on first? Or the fact you have to turn your indicator on before you turn when you’re driving?  Routines are something that I am incredibly passionate about and since moving we have ALL been out of routine, which got me thinking - is there a science behind this? Are there actual facts that confirm that having a routine impro...

This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in t...

If you’ve listened to Episode One you’ll know my life was not always this organised, I was a hot mess (and still am on occasions) but over the years I’ve found a whole heap of tools that help me to not only keep my house organised BUT my life as well.  And that is what today’s episode is all about. I’m going to share with you the studies that proved to me WHY I needed to take control of the chaos...

Welcome the man, the myth, the legend … Mr Pase! In Episode One I shared how Just Another Mummy Blog started and told you a tiny part of the story of how Ryan and I met, after the episode aired so many of you said you wanted to know MORE about those early days so … in this episode we’re going to take you right back to the very beginning and talk about our top tips to stay connected after kids.  We...

Welcome to Stephing Up! This podcast has been something that I’ve wanted to record for such a long time … when I first started @justanothermummyblog 7 years ago I felt like I could connect and chat with all of you so easily and I’ve been craving a place where I could be open, vulnerable and talk about all things organisation, motherhood, mental health, routines and personal development. This isn't...

Clutter doesn’t just impact your mental state … it actually changes the hormones in your body 😱 Welcome to the second episode of Stephing Up and today we are talking about one of my favourite topics, organisation!  Now in todays episode not only am I going to be giving you the tips and tricks to make decluttering and organising your home EASY but I’m going to share with you the science behind why...

Could a Morning Routine Change Your Life?  Right now it can feel like every time you open TikTok or Instagram you’re served with someone's beautiful and aesthetic morning routine that just feels impossible to ever achieve so in this episode I want to share with you some hacks so that you can make a morning routine that will ACTUALLY work for you.  And we’re not just doing it for the ‘gram, you kno...

Are you ready to Steph Up? This podcast has been something I have been wanting to create for SUCH a long time and I am so excited to finally bring this to you. I might be @justanothermummyblog but this isn’t just another podcast. The pod is all about ‘Stephing Up’ to your best self, we’re going to chat about organisation, routines, motherhood, mental health, personal development, and I'll be bring...