Stephing Up

Have you been considering ADHD medication but want to know more about what it’s like? Ever since I released my episode about what it’s like to live with ADHD (and the quirks I didn’t realise weren’t just my personality!), you guys have been asking for an episode about my experience with ADHD medication.  So here it is. Medication is not for everyone, and I know the thought of being on medication c...

Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess. We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink 😱 and we’re also organising your junk drawer so that you don’t want to pull your hair out every time you open it.  These are all supe...

It's time for a mid-year reset! 🌟 Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered.  In this reset, I will help you clear the clutter in your mind and realign your goals, let go of the guilt of unmet expectations and lean into a happier you over the next...

Sunday Scaries… or if you’re anything like me - Weekend Worries. We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start getting anxious about that 1:1 meeting on Thursday. Turns out, it doesn’t have to be that way. So on today’s episode, I’m giving you the exact routine that I fo...

Do you feel like you’re in a constant state of overwhelm? Like you’re always busy but by the end of each day you didn’t get the things you really needed to done? I’m here to change your life with this simple planning hack that will make prioritising your to-do list SO much easier. This episode is for you if you: ✨ Are sick of being in a constant state of overwhelm ✨ Feel like you’re CONSTANTLY b...

I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day.  I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable . When I say the silence was LOUD. My friend just stared at me before she said “You want t...

You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again.  We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happies...

Today's episode is probably going to trigger you.   But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about.  BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you. The first step is awareness and in this episode I’m giving you 8 Step...

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin.  Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employ...

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life.  It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part. For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane. Just ONE bad night's sleep can reduce your cognitive function by 40%...

This topic is one I get questions about ALL THE TIME! Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months).  It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s.  I’m going to give you the hack...

How do you declutter when you have an emotional attachment to something?  Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies? As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you’re coming with every reason not to On my decluttering journey, I hav...

I was having a bad day when I recorded this episode. You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind. That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to b...

The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line. It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in months. I’m not going to give...

Do you know what is the number one thing that holds women back?  They DON’T believe they are capable of more.  This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30,000 months and beyond. She’s been featured in Forbes, Yahoo! Finance, PerthNow, The Daily Mail, and Mamamia. After building and selling her first business Ho...

Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated, eating badly and feeling tired. When you’re in a slump, it’s so easy to move into a reactive state - to try and tackle a million things on your to-do list...

Your girl is REALLY outing herself in this episode … I’m telling you my top 5 toxic traits and habits that I have worked through previously and am STILL finding myself getting caught up in on a day-to-day basis. Especially given the current season I’m in… And I think that being aware of these is key - you don’t need to have all of the solutions on how to fix them (that’s coming in future episodes!...

Journaling: what is it and how do I actually start?  You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟 And I can tell you firsthand, that when I am not journaling every day, everyone in my life knows it 😂 Not only is it amazing for challenging your negative thoughts and spirals, but it’s also a game changer for those of us wit...

Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions?  Over the last little while, I’ve been learning all about BREATHWORK and as it turns out, I wasn’t breathing properly… Whether it’s calming yourself down for an important meeting, regulating your emotions when your kids are driving you CRAZY, or breathing th...

Welcome to the very first episode of the Hot Mess Hotline and oh my goodness I'm SO excited to start this series.   There's nothing I love more than chatting with you guys, and I knew from the start of this show that I wanted to use it to truly help you guys not just with advice and hacks but talking through real-life problems.  And what's better than to kick off the series with one of my most ask...

Did you know that some of the top CEOS, innovators and artists in the world have ADHD? When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD. And so many things I thought were just quirks (I’m looking at you clumsiness, forgetfulness & always being late) were manifestations of ADHD.  Science ha...

Do you feel like you’re tumbling through life without any real purpose? Or do you want to add structure back into your life but don’t know where to start? I’ve been there, and I know firsthand when your life is messy how hard it can be to do simple things like cook yourself dinner (#noodlebox, anyone?) Believe me when I tell you that Monthly Resets have been an absolute game-changer in my life. No...

If you guys have seen on my social media recently, I had some prettyyy crazy stuff happen to me around Christmas and it dawned on me… that I had fallen back into my old habit of surviving . Not living. And it was affecting my kids, my husband and my business.  So your girl went BACK to the health retreat and this time I brought Ryan with me. And do you know what’s crazy? Every single person at the...

In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength.  Now, I know what you’re thinking. That’s just woo-woo right? It can’t possibly be true. But it is. The power of your mind is SO much bigger than you think. Are you an anxious person? Or do you just feel anxious sometimes? And did you know that this simple mindset shift can change EVERYTHING for y...

From my episode a couple of weeks ago you know that MOST New Year's Resolutions will have already failed by the end of January so if you’re feeling disheartened or as though what you set out to achieve just isn’t possible any more this episode is the perfect reset to still live 2024 as the Healthiest and Happiest version of You!  This week I’m going to be sharing the 7 Healthy Hacks that helped me...