Stephen Dalton Guided Meditations

A one-hour guided sleep meditation for anxiety, spoken in a gentle Irish male voice beside a crackling fire — then seven more hours of fire and calming tones, so the warmth lasts until morning. My dog, Timmy, keeps me company on the bed. We begin sitting together, and then the lights go low. This meditation treats the anxious mind the way you’d treat a fire at the end of the night: not something t...

This Deeply Calming Session is meant to accompany you for a nap (aka Non-Sleep Deep Rest or NSDR). It can be used at any time of the day. In the recording, I will count down from 50 to 1. After each number, I will make a suggestion. Each suggestion is intended to enable you to let go and settle into the moment. This is your time, a time that you deserve. Napping is something humans have done since...

This is a completely Human channel. Made by one Human for the Good of many Humans. This is a 10 Minute Meditation to give you some much needed Peace in your day. We all deserve a little time to reset. So please join me as I sit atop a Beautiful old Medieval church in Transylvania, Romania and allow me to offer you some Peace and a good reset for your Nervous System. #meditation #guidedmeditation #...

Join me, Stephen Dalton as I sit by a Crackling Fire. Fall into a Blissful and Easy Sleep, as I narrate this Deeply Healing Visualisation, perfect for Winding Down at the End of a Long Day and letting Stress Melt Away. This Visualisation will Calm your Mind and your Nervous System. You have Nothing Left to Do, but Lie Down and Listen to the Sound of my Voice and the Sounds of Nature. This is a com...

One of my Listeners recently asked for a Beginner's Mediation. So.. here it is. This brings you through the basics and also answers the why of mediation. Why focus on the breath? Why notice my thoughts? But I think this is also really suitable to any level of meditator. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmeditation #mindfulness Abo...

Fall into a self love filled sleep as you meditate with me and Timmy (my dog) in this Cozy Cottage that is far away from everything you know. This is a deeply calming experience that promotes self acceptance and self love. We all need to love ourselves a little more. So as you go to sleep tonight, allow that feeling of being kind to yourself to pervade. This is a completely Human channel. Made by...

In this Calming Mindfulness Practice, you can choose the length. At the twenty minute mark and the forty minute mark I will let you know that you can leave. Or indeed you can choose to go deep and stay for a full hour. I am so happy to have you with me in this Deeply Peaceful Woodland. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmeditation...

This guided sleep meditation was created by me to enable you to find peace and deep sleep at the end of a stressful day. It's time to let go. Allow me to help you do just that with this deeply calming and healing meditation. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #sleep #sleepmeditation About this Channel Guided meditations with real, live vi...

This twenty minute deeply relaxing guided meditation will help you to put your stress aside and find a place of deep peace. We all need to just stop sometimes and just be. Let this be that moment. Join me to meditate in a beautiful place in nature with calming nature sounds in the background. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmedi...

Join me tonight, as I sit next to a crackling fire in a beautiful countryside garden. As you fall deeper and deeper into sleep, I will guide you through an incredibly calming Yoga Nidra sleep meditation. We will move through each body part, just noticing what is going on there. Join the millions more who have fallen asleep to my voice, as I guide you to the Sleep of your Dreams. This is a complete...

This guided visualisation meditation will allow you to take time for yourself. Join me in a barn on a Summer's Day. You will be taken through a calming breathing exercise and body scan, before starting your visualisation. My voice will be your guide, as you enjoy the calmness and nature sounds in the barn. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditati...

Fall asleep as I sit by this crackling fire in this country garden. Allow my voice and the calming sounds and music to lull you into the sleep of your dreams. You will hear a body relaxation exercise along with a deeply relaxing countdown. This is a completely Human channel. Made by one Human for the Good of many Humans. #sleepmeditation About this Channel Guided meditations with real, live video...

Meditate with me this morning in a peaceful forest. This meditation is lightly guided and includes uplifting affirmations. In the background, you'll hear the chirping of birds, breeze, and the soothing sounds of nature. I hope you enjoy this peaceful way to start your morning. #meditation #guidedmeditation #morningmeditation About this Channel Guided meditations with real, live video and authentic...

A 10 minute guided meditation in nature to help you calm a racing mind, relieve anxiety, stress and overthinking. Find clarity, when the mind won’t stop spinning. Whether your thoughts are racing, looping, or just stuck on replay, you’re invited to take ten quiet minutes to come back to yourself. With breath awareness, sound, and a gentle reminder from Epictetus, this practice supports you in find...

Tonight, we slow everything down. In this guided sleep meditation, you’ll be gently led by myself and Timmy the dog, through breath awareness, body softening, and a calming visualisation that invites deep rest. No goals, no pressure — just a space where you can let the day fall away. Together we walk a quiet path under stars, rest beneath ancient trees, and feel the stillness of night settle in. L...

Start your morning with presence, not pressure. This 20-minute guided meditation helps you gently return to your body, steady your nervous system, and begin the day with kindness. Blending mindful awareness with soothing affirmations, this is a space to regulate emotion and reconnect with what truly matters — without rushing, fixing, or forcing. 🧘 Perfect for slow mornings, emotional resets, or b...

A guided meditation to help you regulate your nervous system and emotions, for the moments when things feel a little too much. Whether you're feeling overwhelmed, anxious, or just slightly off-centre, this meditation will help you reconnect with your body—one step at a time. You’ll be guided gently to come back to what’s real, here and now, without needing to change anything. No pressure. No fixin...

This 1-hour guided Yoga Nidra meditation is designed to help you fully let go and drift into deep, nourishing sleep. You'll be gently guided through breath awareness, a full body scan, and simple visualisations that ease you into stillness. There’s nothing you need to do — just listen and rest. The speaking part will be followed by one hour of crackling fire. 🌙 Perfect for winding down after a lo...

This short, guided bedtime meditation helps you slow down, reflect, and cultivate at the end of the day. It’s not about fixing or finding silver linings — just meeting the moment with honesty and appreciation. Whether your day was calm or chaotic, this space is here to help you pause, breathe, and notice what mattered. Let go of the pressure. Acknowledge your effort. And gently close the day with...

This twenty minute guided grounding meditation is for anyone feeling anxious, overwhelmed, or disconnected. You’ll be gently guided to return to your breath, your body, and the present moment — without trying to fix anything. Just space to notice, to breathe, and to take shelter in awareness. Share one kind word in the comments if this mediation helped you and so that you can Help others. 💬 No pr...

A 10 minute guided meditation with live, immersive nature sounds, to help you find peace and harmony in your day. I welcome you to a beautiful moment in the Transylvanian forest. In this meditation, I gently remind you that peace lives within you and that you can access it at any time. I also bring things back to basics, allowing you to simplify your day and remember that we are all in this togeth...