Step off the Scale: Break Free From Dieting

Send Ashlee a text! In this episode, we’re diving into something a little uncomfortable but so necessary for personal growth: boosting your self-confidence by asking others what they love about you.  We all struggle with self-doubt and insecurity, myself included. But here’s the secret- what if we could see ourselves the way others see us? Imagine hearing the positive things people love about you...

Send Ashlee a text! In today’s episode, we’re talking about those moments when you feel completely blocked and unmotivated . Trust me - I’ve been there recently, feeling like there’s a giant Lego brick on my chest and no matter what I do, I can’t seem to get past it. But here’s the truth: you’re not alone . Motivation can be elusive, and we all have days when we don’t feel like ourselves. But that...

Send Ashlee a text! In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you. As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all about shifting how we think about food, our bodies, an...

Send Ashlee a text! Summer’s coming, and that means vacations, road trips, beach days, and more. But with all the fun can come that nagging fear of "What if I mess up all my progress?" You know the voice - it’s the diet culture trying to sneak back in. So today, I’m here to show you how to enjoy your vacation without stressing about food or feeling guilty. In this episode, I’ll break dow...

Send Ashlee a text! The three-minute meditation for stress and emotional eating shared in this episode provides a powerful tool to break free from the diet cycle and develop a healthier relationship with food. This guided practice helps create space between emotions and eating behaviors through mindful breathing and self-compassion. • Finding a comfortable position and relaxing your forehead to re...

Send Ashlee a text! Today, we’re diving into something that matters more than any diet or exercise plan - how you talk to yourself. Your inner dialogue shapes your relationship with your body, your worth, and how you move through life. Here’s what we’re covering: Your self-talk matters. It impacts your motivation, happiness, and mental health. As you age, your perception of yourself changes. I loo...

Send Ashlee a text! In today’s episode, Ashlee dives into the conversation about weight loss medications like Wegovy and Ozempic. These medications are gaining popularity, but before you consider them, it’s important to understand their potential risks—including muscle loss and a slower metabolism. Ashlee emphasizes that while these medications can help some people, they shouldn't be the only...

Send Ashlee a text! Emotional eating is a natural human behavior that can't be eliminated completely, but can be managed better with simple, practical strategies that don't rely on willpower alone. • Nearly 60% of women use food for comfort during stress – you are absolutely not alone • Food is naturally connected to emotions through celebrations, comfort, and cultural traditions • Willp...

Send Ashlee a text! Tired of food guilt and diet BS? Step Off the Scale is the podcast for women who want to stop obsessing over every bite and start feeling good—for real. Hosted by dietitian Ashlee Wright, each episode delivers no-rules, real-life advice to help you eat with confidence and enjoy your life (and your snacks). Connect with Ashlee: Website Instagram Facebook Resources: Download the...

Send Ashlee a text! Are you tired of feeling like your worth is defined by the number on the scale?  Step Off the Scale is the podcast that helps you break free from diet culture and food guilt for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food.  In each ep...