Stef Speaks Radio

On May 21, 2018, former Massillon High School football standout and Hiram College quarterback Robert Partridge became a quadriplegic when he broke his neck in a car accident while on an 8-hour drive home from a family reunion. Now immersed in a game that he never intended to play, Robert is navigating the world of spinal cord injury and constantly progressing toward his goal of walking again. A go...

CLICK HERE TO APPLY FOR MY GROUP COACHING PROGRAM! REGISTRATION CLOSES OCTOBER 13TH! Tiffany Louise is a Professional Life and Relationship Coach, Speaker, Author, and is licensed as a clinical social worker, LCSW. She has 18 years of experience working as a therapist & coach in clinical and community settings. Tiffany is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies...

Narady is a 29 year old Mompreneur. Her definition of mompreneur is a badass mom who's doing her best to create the life she has always dreamt of for her family. She's doing just that through her businesses "Living Lotus" by Narady and "Lotus Beauty" by Narady. As the founder she wants to create a brand & community that uplifts and supports one another.  A brand that makes you feel your best insid...

After immigrating to a different continent in pursuit of a better life for him and his family, having to learn a new language, opening a successful growing business, and changing people's lives the past 10 years for a living, Bo has learned a few lessons. The biggest one is that nothing good comes easy! Becoming the strongest version of yourself in all possible aspects of your life starts with the...

Wow- it feels good to be back. After 5 months, we are finally breaking the silence.   In this episode I talk about where I have been the last 5 months and why I was silent. I think it is safe to say I hit my breaking point.. God took me through the valley. But- that breakdown turned out to be my breakthrough and transformed me into someone stronger. This was hard to share but also freeing, as I se...

In this episode we talk about... -Seeing the silver lining of COVID-19 and the opportunities as an online business owner -What we should be focusing on right now for ourselves and our business -Overcoming the fears and limiting beliefs surrounding our business during COVID-19 -Insight around selling, creating and launching things in our business during this time -Sustainability in the online space...

In this episode we talk about... -Becoming our resilient in our why -Adapting to the change of our normal routine and schedule -Giving ourselves grace & compassion -Maintaining the habits behind our why during times like this -Insight & Tips for parenting kids at home during quarantine -Dealing with our emotions in a healthy manner -Tips for keeping our immune system strong -Ways we can boost our...

In this episode we talk about... -The raw emotions surrounding COVID-19 -The battle of staying positive when times get hard -Being real and honest with yourself about how you feel -Taking care of yourself as a leader/coach/motivational figure -Allowing yourself to be human -Wresting with anxiety & anger surrounding COVID-19 -Connecting to your why & what drives you -Finding hope in the dark -God's...

In this episode we talk about... -Facing the struggles of mental illness right now -Fitness surrounding quarantine -How to modify & program your at-home workouts for increased intensity -The tie between fitness and mental health -Focusing on what makes you happy and following your joy -Insight around Depression and Anxiety and tips to excel through them during this time -Navigating our thoughts &...

FOR $100 OFF KYLENE'S 5 WEEK INTENSIVE SPORTS NUTRITION WORKSHOP, USE CODE "100OFF" AT CHECKOUT. CLICK HERE   In this episode we talk about... -Key Tips for athletes, bodybuilders, fitness enthusiasts during this time to maintain muscle mass + performance -Using this time to fine tune our body and our health -The benefits of keeping a food symptom journal and how it can lead to healing your body -...

In this episode we talk about... -Understanding & Utilizing breathwork to realign with yourself -Being mindful of where you place your attention -Taking back your power over your thoughts and emotional state -Coming back home to your body -Tuning into yourself & acknowledging your emotions -Slowing down and being present -Returning back to love -Releasing control over your circumstances -Going inw...

In this episode we talk about... Diet quality surrounding COVID-19 Insight on FOOD vs SUPPLEMENTATION Best foods to keep around the house during quarantine (freezer & pantry staples) Grocery list recommendations Meal tips & ideas Best sources of foods to get the nutrients we need right now How to maintain muscle mass during quarantine How to intensify your at-home workouts and make them harder & m...

In this episode we talk about... -How COVID-19 is affecting humans mentally, emotionally & spiritually -Viewing COVID-19 from a spiritual awakening perspective  -What COVID-19 is teaching us -How to get back to a place of peace & consciousness during this time -Tips/Tools/Strategies to release your fears and anxieties  -4 Ways to raise your vibration & connect inward -How to tune into your higher...

I am very aware of all the fear, worry, panic and stress surrounding COVID-19. This episode is to help with that. We talk about... -Focusing on what we CAN control vs what we CAN'T -My advice/tips on creating inner peace & a calm state of mind -How our thoughts, beliefs, and actions create our reality -The impact fear has on us and how we can use our mind as a tool to change our world -Exercises &...

In this episode we talk about... -Being your 100% raw, authentic self -Dealing with hate/criticism -Losing Friends -Facing Depression/Anxiety -Turning your lows into highs -The path to a better version of yourself -Navigating the growth process -How to set & stick to your boundaries -Setting the standard for how others will treat you -The truth about confidence -Not caring about what others think...

Are you living in alignment with who you want to become? In this episode we talk about... -Listening to your inner voice and following where it calls you -Taking action beyond your hopes and dreams -Overcoming perfectionism, and just going after it -The impact of starting now -Getting out of your comfort zone and taking the next step -The compound effect of our daily actions and habits -Living in...

In this episode we talk about... - Staying motivated & committed to your goals - Getting clear on your desired outcome  - Creating the framework for what you need to do to get to where you want to be - Questions you need to ask yourself -Determining the actions you need to take right now to propel you towards that vision -Staying focused in your own lane   IG: @stefaniemariefit @stefspeaksradio

We have a choice every day to be positive and shift our attitude. I hope this episode helps you do just that. Stay in the present moment and focus on all the good in your life.    IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about... - The pressure to perform -The pressure we face / put on ourselves as we go towards our goals -The feelings of guilt associated around this pressure -Saying "no" & setting boundaries -The fear of not being or doing "enough" -The value of who you are vs. what you do -Standing in your truth -Staying present & celebrating where you are right now   IG: @stefaniemariefi...

The end of the year is a time to reflect on where you've been & where you're going. I'm using this episode to share my biggest lessons from 2019. In this episode, I tell you my TOP 10 lessons I learned this year. This is a good one and I hope it sheds some light for you as you get ready to enter 2020.   IG: @stefaniemariefit

In this episode we talk about...   -How to take massive action towards achieving the goals you set for yourself -Stepping out of your comfort zone -Facing your fears -Taking the next step -How to break down and organize your big goal/dream/project -Overcoming the anxiety, stress & overwhelm around your goals -The value of staying present and focused on the "right now"   IG: @stefaniemariefit @stef...

In this episode we talk about... -Following your intuition -Tuning in to your inner voice -Staying authentic & connected to your originality  -Patience in the process -Trusting your gut into the unknown -Staying faithful to your calling -Self-Care -My morning routine & more!   IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about... -Our transformation through college -How we got to where we are now -Leaving our comfort zones -Going against the norm -Our fitness journey & how we started -Boys, Boys, Boys -Learning to trust & follow our hearts -Tips & Advice for college students -Our entrepreneurship journey & starting our businesses Hanna IG: @holistichanna_ Mine: @stefaniemariefit

In this episode we talk about... -What most women struggle with -Connecting with your authentic & highest self -Confidence -Tips/Tools for overcoming negative self-talk & limiting beliefs -Overcoming PTSD -Finding your purpose after rock bottom -Fixing your roots instead of your symptoms -Incantations -Creating new thought patterns -Facing your fears and stepping into your purpose -Living your tru...

In this episode we talk about... -Uncovering your true identity -Living behind a mask and concealing our authentic self -Withholding our true thoughts, feelings, emotions, and voice & what does that to us -Living a life to please everyone except ourselves. -The journey of self-discovery -Living in alignment with your truth -Reconnecting with your soul   IG: @stefaniemariefit @stefspeaksradio