Stef Speaks Radio

Lindsay Kronk (soon to be Lindsay Butler) is a Chardon, OH native who returned to Northeast Ohio 8 years ago after starting her real estate career in Chicago. She founded The Elle Kaye Group in 2020, helping hundreds achieve their real estate goals and selling over $100 million in Northeast Ohio. In 2022, after losing her mother, Trish, to suicide, Lindsay and her husband Mat opened Kava Sol Botan...

Allison is a certified Holistic Nutritionist, Fitness Trainer, and Functional Medicine Health Coach. Since founding Finesse Fitness in 2012, she has supported hundreds of clients nationwide with a range of health services, specializing in helping women with chronic stress, low energy, and hormone imbalances. She focuses on empowering women to establish consistent health routines, enhancing both ho...

Dr. Kate Shoger is an Orthopedic and Pelvic Health Physical Therapist specializing in helping active women achieve their physical goals, particularly during pregnancy and postpartum. With expertise in both orthopedic and pelvic health, she takes a whole-body approach to care. Dr. Shoger holds a Doctorate in Physical Therapy, is a board-certified Orthopedic Clinical Specialist, and a Pregnancy and...

Taylor Bruck is an Emmy-winning anchor and multimedia journalist for Spectrum News 1 Ohio, where she anchors weekend mornings and covers diversity and sustainability stories. Passionate about amplifying marginalized voices, Taylor began her journalism career at WOUB Public Media and interned twice with the TODAY show in NYC and Los Angeles. An Ohio native, she enjoys fitness, family time, and trav...

Jessica Thomas is a Cleveland-based makeup artist of 5 and a half years. After studying and assisting under industry greats such as Tiyana Robinson, Sir John and Jacen Bowman, her love for beauty led her to her passion of mastering complexion which ultimately birthed Jessica's signature Camera Ready makeup technique. Since the start of her career, Jessica has been featured in Instyle and Vogue mag...

Anastasios Tseheridis is a dedicated Marriage and Family Therapist with over a decade of experience in mental health. A First-Generation Greek American, he draws from his background in psychology and sociology to navigate family dynamics and cultural challenges. After completing his undergrad at USC in 2005 and a Master's in 2012, he worked in group homes, community services, and Children and Yout...

Tori Kurtz is a musician, producer, filmmaker and multi-faceted artist with a desire for deep connection and healing through her work.   Tori's creative expressions serve as spaces of meditation, spiritual exploration and healing.  Along this journey, tori has learned that her worth is not in her performance or success, but her willingness to show up exactly as she is.   In this episode we talk ab...

I started " Stef Speaks Radio " in 2019 and I took a pause in 2022. A lot has changed over the last two years, and I've changed a lot as well.⁣ ⁣ I finally feel ready to turn the mic back on. It's been a journey to get back here… a lot of overcoming my own limiting beliefs, fears, and excuses.⁣ ⁣ It's crazy how something that has always felt so *right* for me was the very thing I kept pulling away...

Anna Dey has opened 3 separate Franchise Concepts- Anytime Fitness, Clean Eatz, and Smoothie King, as well as Lake County's first Food Truck Park, "The Yard on 3rd". Anna is also a Partner in the Pittsburgh and Columbus Market Barrio Taco locations and will be opening a Vitamin Shoppe franchise in late 2022. She also created in 2015, " The 24 in 24 ", where participants attempt to run one mile, on...

IN THIS EPISODE WE TALK ABOUT: - Leadership & what makes a leader -Advice for young adults in their 20's and 30's -Starting and growing your own brand and business in any industry -Overcoming imposter syndrome, fear, and overthinking -Keys to success and building your confidence -How Rebecca structures her morning routine ...and so much more!   Connect with us here: Rebecca's Instagram Stefanie's...

In This Episode You Will Learn About:   The importance of journaling How to get started with journaling Tips for structuring a morning routine Understanding intention & gratitude How to shift your perspective to be in alignment with your goals Tips for finding and building new friendships Surrounding yourself with the right energy ...and more! Click here to follow us on IG https://www.instagram.co...

In This Episode You Will Learn About: The lies you tell yourself daily Taking inventory of your thoughts Taking an honest look at the relationships in your life & who you spend your time with Bringing awareness to the way you talk about yourself An exercise you can do to exchange your lies for truth ...and more! Resources: Follow us on instagram Check out all our offerings to invest in your mental...

In This Episode You Will Learn About: Understanding your triggers & Identifying the root of them Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers Getting curious & taking inventory of the thoughts you tell yourself daily Rewriting / Reframing those thoughts Forming new thought patterns ...and more!   Resources: Follow us on instagram Check out a...

In this episode we talk about the journey we travel when we make the choice to become a better version of ourselves. As we change, we outgrow who we once were. But as we grow, sometimes the people in our life keep us anchored to our past selves. We don't have to hold onto an identity that doesn't align with who we are now just to make others feel comfortable. Join me for a conversation and reminde...

In this episode, we dive deep into a conversation surrounding conditional love for ourselves and when that narrative came to be. We have allowed our minds to become controlled by the thoughts and beliefs we hold daily- but the problem is that these aren't in alignment with love and acceptance for ourselves. We have always been worthy of love, as we are "love". But overtime, we have grown accustome...

Welcome back to Stef Speaks Radio- wow, it feels good to finally be writing this. After a long break, I am breaking the silence. Join me for weekly episodes as I return back to the place I love & share my heart, thoughts and voyage through life with you all. It has taken me quite some time to turn the mic back on and speak. Life got the best of me the last few months and I shut down. It felt as th...

Christina Kelly is a Productivity Coach who helps small business owners create systems to manage their time & team with ease. She is the founder of the High-Performance Business Blueprint, which combines the power of effective project management systems with upgraded human energy to increase productivity and create sustainable business growth. Since launching her coaching services, she has spoken...

Abby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working th...

Alex is an online coach who specializes in reverse dieting, gut health and bodybuilding competition prep clients. After years of navigating the fitness industry and working under Adam Atkinson (See You Later Leaner) and the Diet Doc program she branched off on her own with her Macro Mindset method helping hundreds of men and women change their lives. She uses macros and mindset to help her clients...

On March 8th, my new business, "Beat Of Your Soul" , officially launches. In this episode, I talk about where the vision started and the story of how it has evolved since then. I have kept this a secret for so long, and I am so happy I finally get to share it. This is the start of something I see being bigger than myself one day, and I can't wait to take you all on this journey with me.   Follow a...

Emily Roggenburk is the Founder + Chief Designer of Emily Roggenburk Studios, a modern art + apparel company founded with the mission to unite others through camaraderie and shared passions. Emily aims to celebrate who you are, where you're from, and what you aspire to be through her unique product line of artwork + apparel.   In this episode we talk about.... -The story and evolution of Emily Rog...

This was a recent interview I did that I knew I had to share on my own station!   I LOVE this topic and I truly believe this is a message all of you need to hear. "Fitness" goes beyond the body and true transformation happens beyond just lifting weights.   Enjoy ♥️    IG: @stefaniemariefit @stefspeaksradio

Zack Buckeye is an Entrepreneur and Owner of "Buckeye Brownies". Apart from that; he is a National Level NPC Competitive Bodybuilder, Online Health and Fitness Coach & Graduate from the University of Akron in Civil Engineering.   In this episode we talk about... -The story of "Buckeye Brownies" and the evolution into what it is today -Transitioning from your full time job to your passion project -...

In this episode I do a solo segment just dumping out candidly where my mind has been lately in hopes it helps someone else. This episode was recorded after I did a social media detox for a week.   I talk about the importance of checking in with yourself and being mindful of the energy you consume on social media and being aware of how it could be affecting your mental health.    If this episode he...

Lea is a mindset and manifestation coach specializing in women with acne and helping them clear their skin without the stress, worry and years of struggle and get out of the constant obsession over their skin. With her students and in her courses, she helps people find their solution for their skin/acne through spiritual practices and the principles of the Law of Attraction. Her "why" comes from h...