Stef Speaks Radio

In this episode we talk about...   -Your Timing VS. Divine Timing -Why sometimes plans get delayed or changed -Forcing the wrong things to be the "right" things -My 3 Tips for aligning with your vision -Goal Setting -How our vision evolves as WE evolve -The importance of small steps to achieve big goals -Changing your perspective on changed plans or when things don't work out the way you wanted th...

In this episode we talk about... -Following your heart & intuition -Benefits of practicing gratitude -Creating magic in your life -Letting go of the urge to always be somewhere other than "here" -Realizing that you can do or be anything, no matter where you are -The power of surrendering to the present moment -Opening your eyes to the possibilities surrounding you -Being conscious of the energy yo...

In this episode we talk about.... - Signs/Symptoms of a People Pleaser -Struggling with feelings of guilt (always saying "I'm Sorry" or "I feel bad" -Tips & Affirmations you can use to help you overcome people pleasing - How our past trauma affects our present life - Learning to say "no" - Identifying toxic vs. healthy relationships in our life - How people pleasing can be a result of other intern...

I had the opportunity to attend The Summit Of Greatness event this past weekend in Columbus, Ohio!   In this episode we recap the event and talk about... - Key Points / Highlights - Main Takeaways from the speakers - Finding / Investing in Community - Authenticity - Being present - Patience as you go towards your goals - Creating winning habits every month - Prioritizing the things in life that wi...

In this episode we talk about... - My tips for achieving your goals & staying motivated - Progression over Perfection - How small steps leads to big action - The difference it makes when you ask for help and invest in yourself - Judgement, Comparison, Envy - Surrounding yourself with good energy and eliminating toxic energy in your life - Life / Business updates! IG: @stefaniemariefit @stefspeaksr...

In this episode we talk about... - Overcoming your inner critic, limiting beliefs, self doubt  - Connecting your passions with your purpose and creating the life of your dreams - Re-writing your story - Stepping out of your comfort zone and finding the things that align with the authentic you  - Affirmations - Benefits of Meditation - How to stay grounded, love who you are, and not compare yoursel...

Plant the seeds, then trust the process. In this episode, we talk about... -Getting clear on what you want out of life -Goal Setting -Setting Yourself Up For Success -Being a student of life -Having patience & enjoying the journey -Taking action NOW; What you plant now, you will harvest later -Growing through what you go through -Questions you need to ask yourself; defining the "what" and "how"  ...

Q&A: I opened up questions on my Instagram and I answer them for you guys in this episode!   I answer.... My favorite color My favorite season How I stay on my meal plan when traveling My Biggest Advice for prepping for a bikini show while in college My favorite place in Greece Key Advice I would tell my 20 year old self Interesting/unique Greek traditions How to trust God that He will bring someo...

In this episode I have a conversation with my good friend Robbie. Robbie is an Exercise Specialist and ACSM certified personal trainer with a bachelor's degree in exercise science from The University of Akron. He has been competing in bodybuilding shows for the past year and a half in the Classic Physique Division. Aside from that, Robbie is also a type 1 diabetic. He has made it his mission to sk...

When you become fearless, life becomes limitless.   In this episode we talk about stepping out of your comfort zone, overcoming fear and going towards your dreams.   In this episode... + I share examples from my life where I overcame fear, self-doubt, my inner critic, etc. + Where each of these things led me + 5 Affirmations You Can Use To Manifest The Life Of Your Dreams    

If you don't see your worth, you'll never be able to receive all life has to offer you. Do you identify with you past? What is the story you tell yourself every day? Do those things you tell yourself reflect who you are NOW? Are they things you want to be affiliated with? In this episode, I dive into some personal insights I've had since my second NET session, in hopes it sheds some light in your...

This episode is all about STRESS.   We talk about...   -How stress affects the body/brain -The impact of thoughts / emotions -How our past affects our present -NET (neuro-emotional technique) -What you can do to take control of your energy/thoughts/emotions   Book I'm currently reading: "Becoming Supernatural" by Dr. Joe Dispenza

In this episode you will hear a little bit about my love story! -The story of how Tim & I met (from both perspectives) -Our 1st and 2nd date -What we were doing PRIOR to meeting eachother You will also hear our tips/advice to all of you that are single and longing to find your other half and tips/advice for anyone in a relationship looking to improve it.   I open up about where I was at in life be...

To understand our calling is to understand ourselves.   What gives meaning to your life? In this episode I dive into the hard questions we REALLY need to think about. I hope this episode speaks to you and helps you to see your passions in a new light.   If you enjoy the episode, please share it with your friends and tag me on social media. It would mean the WORLD to me.   xoxo,   Stef     

DO YOU STRUGGLE WITH... Comparing yourself to other people? Doubting the plan for your life? Questioning your purpose? Loving the season you are in? Staying optimistic when life gets hard? Defining your success based off someone else's? Faith?   This episode is for you. I hope you enjoy and find it helpful... and if you do, PLEASE share it with your friends / on your social media. It would mean TH...

Introduction to Stef Speaks Radio! In this episode we will talk about 3 tips you can apply to your life when you are feeling "stuck" or un-motivated. We will talk about stepping out of your comfort zone and facing your fears and self-doubts. We will talk about taking action towards your dreams and finally opening the box.    

Follow me and tag me on Instagram when you listen to an episode! @stefaniemariefit   THIS EPISODE IS ALL ABOUT...   +Trusting the timing of your life +Having faith in the direction of your life +Honoring & Respecting the process of your life +Patience   THANK YOU FOR LISTENING- it would mean the world to me if you left a review on this podcast so I can best serve you all!   xoxo,   Stef :)