Steeped In Wellness (Formerly The Matcha Guardians)

This week, we dive into various trending wellness topics, evaluating whether they are worth pursuing or a waste of time. Our discussion begins with the rising trend of sleep tourism, where hotels are creating environments conducive to rest and rejuvenation. We both agree that this trend is beneficial, especially as quality sleep becomes increasingly recognized for its health benefits. We also expl...

In this episode of the Matcha Guardians podcast, we explore the unique world of dog massage and Reiki with Jill Valuet, the founder of Radiant Paws in Ferndale, Michigan. Jill shares her unexpected journey from graphic design to becoming a certified dog massage therapist and Reiki practitioner, highlighting how these practices can significantly enhance a dog's overall wellness.  Jill explains that...

In this episode of the Matcha Guardians Podcast, we sit down with Joyce Gerber, an attorney, writer, and host of the Canna Mom Show. Joyce shares her journey of transitioning from skepticism about cannabis to becoming an advocate for its normalization, particularly for mothers. She recounts her first experiences with cannabis, her cannabis awakening in Denver, and her realization of the business p...

We dive into a comprehensive discussion on mental health, substance use disorders, and the nuances of psychiatric treatment with Dr. Matthew Mosquera, an addiction psychiatrist and the medical director of Alcohol and Drug inpatient treatment at McLean Hospital in Boston. (He also happens to be Elara's brother.) Our conversation spans a wide range of topics, from the personal journey that led Dr. M...

In this episode of The Matcha Guardians Podcast, we talk with Ann Marie Chiasson, a respected figure in the field of integrative medicine and energy healing. Ann Marie shares her unique journey from an energy healer to a medical doctor, emphasizing the seamless blend of conventional medicine with energy healing practices. Her background includes extensive work with Mayan shamanic healers and psych...

In our latest episode of the Matcha Guardians podcast, we welcome health specialist Jameson Mohammadi. He brings a unique perspective to health and fitness, drawing on his background in anthropology and health science. He runs Black Wolf Training, focusing on educating people about movement, nutrition, and behavior through the lens of human evolution. We can learn from our ancestors regarding heal...

This week on The Matcha Guardians podcast, we dive into the world of newborn care with Maria Fernanda Etienne, a seasoned newborn specialist with over two decades of experience. Maria shares her journey from a graphic designer to a newborn specialist, driven by her own challenging experiences as a young mother. Her passion for helping new moms navigate the complexities of early motherhood shines t...

In this week's episode of the Matcha Guardians, we're thrilled to have a special conversation with the founders of Matcha.com, Dr. Andrew Weil and Andre Fasciola. We delve into their journey of friendship, business, and the world of Matcha. It's a unique episode for us, especially since Dr. Weil is also Diana's dad. Our guests share their story, starting from their first meeting at an Easter party...

(Note: Recommended product links below.  We are not compensated endorsers of any products mentioned.) Today we dive into the hidden hazards lurking in our households and discuss healthier alternatives. Chemicals are everywhere in our everyday lives, from food and water to clothing and cleaning supplies.  Diana brings up the alarming issue of PFAs (per- and polyfluoroalkyl substances) in products l...

Eating psychology and nutrition expert Elise Museles, rejoins us today to talk about matcha. We take a look at its health benefits, cultural significance, and various culinary uses. Elise shares her journey from law school stress-induced headaches to discovering the calming and energizing properties of matcha. Her transition from coffee and tea to matcha was not just a shift in beverage choice but...

Today's guest is Marina Hadjipateras, a venture capitalist and co-founder of TMV.  Marina brings a wealth of knowledge about investing in companies in the healthcare space, and joins us from New York. Marina explains the role of a venture capitalist firm like TMV, which invests in early-stage companies, often pre-IPO. TMV's approach is unique, focusing on "People, Profit, and Planet." They seek ou...

Get ready for an intimate and candid discussion about our personal pregnancy journeys, highlighting both the joys and challenges we face. Today you'll hear personal anecdotes, practical advice, and shared experiences. Both of us Matcha Guardians are first-time moms-to-be, and we delve into our unique pregnancy experiences. Elara is seven and a half months pregnant. She shares her relatively smooth...

Today's guest is Dr. Joseph Mosquera, an integrative medical expert with extensive experience in general practice, who also happens to be Elara's dad. We cover various aspects of alcohol use, including alcohol use disorder, its impact on health, and approaches to moderation. Dr. Mosquera begins by highlighting the significance of discussing alcohol, especially in the post-pandemic era where alcoho...

During the holidays, we sat down with eating psychology and nutrition expert Elise Museles. Her transition from a legal career to focusing on food and wellness was driven by her passion for helping people. Elise's explains "food stories" - how our relationship with food is shaped over time, influenced by our culture, experiences, and personal narratives. All three of us, just like you, have events...

In our latest episode of The Matcha Guardians Podcast, we delve into the profound connection between humans and dogs. We're thrilled to have Jodi Andersen, a renowned dog behavior expert, joining us. Jodi's journey into dog training began with a childhood love for animals and a pivotal experience with her own dog, which led her to rethink traditional training methods. She emphasizes understanding...

In our first full podcast, we dive into the science of friendships.  Psychologist Robin Dunbar's 2022 book brought to light the Dunbar number - 150, which represents the maximum number of meaningful relationships a person can effectively manage. This concept really resonated with us and formed the core of our conversation. We break down the layers of the Dunbar number. The closest circle, 1.5 peop...

This is how wellness should be discussed. The biggest trending health topics of our time, featuring the greatest and upcoming wellness advocates. Welcome to the Matcha Guardians podcast, brought to you by Matcha.com.   Join "The Matcha Guardians" - certified nutritionist Diana Weil and medical journalist Elara Hadjipateras -as they protect you on your wellness journey by providing vulnerable and g...