Steep Your Soul

Recently I sat down with my client Ashlee Rose and recorded a conversation about leadership, feminine energy + approaching work from a place of knowing your worth. When Ashlee and I first got connected, she had recently joined a leadership role as a young female, in a largely male dominated industry. Needless to say, there were some steep learning curves for her. Inside this interview we discuss:...

A fun and inspiring conversation with my client Double Olympian Chloe Tipple.  Chloe is a two-time Olympic Skeet Shooter who has pursued an international shooting career for 10+ years. When Chloe and I first met she was struggling with knowing what she wanted, what her future vision was + felt like getting approval from other people was holding her back and creating a lot of confusion. Chloe is su...

When we set out to do something new - naturally the first question that comes to mind is: “But HOW will i get there?”  We try to look for all the external steps to get us there.   (Cue -  overwhelm and a lot of self doubt) I want to offer you a different perspective: You don’t need to worry about ‘how’ you’ll get there. When you do 2 very specific things, the steps you’ve been searching for will n...

Do you have a desire to step into something new? Perhaps it's a new way of working, a new career path, a new business or something else 'new' that requires you to step from the familiar into the unfamiliar.  Initially we can feel excited about the prospect of doing something new, but then not long after we start to notice blocks that show up that can make it feel hard to get underwa...

I recently posted something on social media that generated a lot of interest and discussion, so I wanted to expand on it inside this episode with you.  It was about my wedding day.  For a period of time, one part of my mind felt like I had felt the “wrong way” on my wedding day.  Despite being over the moon to be marrying my now husband, there was some really sad and heavy personal circumstances s...

Inside this episode I'm chatting with the lovely Cassie Mendoza Jones.  Whether you're in business or not, I know this episode will feel like a deep exhale and some healing medicine for your soul! Cassie is a Hay House Author, Kinesiologist, Naturopath, NLP Practitioner & Business Alignment Coach.    She shares so much wisdom and guidance around the journey of business, showing up fo...

If you’re an ambitious woman who works at fast pace (but you’re exhausted and looking for another way) …this episode is for you.  Inside this episode I’m chatting with my client, Rosie Rogers.  We’re talking about how to work, lead and live from your feminine energy and the *enormous* shifts this can create in your life.  Rosie talks candidly about the self doubt and imposter syndrome that she cam...

I'm hearing that for a lot of us this year,  we want things to feel easier. Less stress. Less pushing and overworking. More ease. More joy. More balance.  Does that sound like you? I know this is a big part of my year in 2022.  Inside this episode I’m sharing the pathway to breaking up with burn out and embracing an easier, less stressful pace of life. I wanted to highlight what I think are 3...

Reclaiming our authenticity is like the ‘on switch’ to creating more of what we want in our lives. When we commit to being more of ourselves, it places us in the flow of life and in the flow of abundance and opportunities. Over the years in my work, I’ve found that for almost all of us we are unconsciously hiding or suppressing certain parts of ourselves.  This can often be the underlying reason f...

When you make a ‘mistake’, or feel like you’ve dropped the ball in some way how do you typically respond? For a lot of us, it creates anxiety, overthinking, stress. We worry about how it makes us look or what others may think of us.  It feels very easy to 'turn against ourselves' in these moments and offload a ton of pressure & self-judgement.  This perpetuates an often unconscious c...

You might be waiting on  clarity on your next steps your purpose  a financial situation to change  a new relationship  a health issue to resolve the breakthrough you've been wanting in your career    We are all waiting on something.  How often have you got discouraged about a desire or dream because you feel it's not happening fast enough? There’s often a space we have to sit in before t...

We are surrounded by cultural messages today that bigger is always better. That to be worthy, we must go for that next level of success. That we should always want MORE. That in order to be doing something of value it must be big, bright and sparkly. For a lot of us, the pursuit of ‘big’ can be exhausting and completely drain our energy. Inside this episode I'll be sharing:  Why bigger is not...

Sometimes we go through periods of our lives where we think we should be somewhere other than where we are.  Maybe for you, you know a change needs to happen but you can’t see what, or how.  You’ve been doing 'all the things' yet the outcome or result is yet to materialise.  Nothing drains our power, confidence and energy like the pattern of thought that we are ‘behind’ or ‘should be fur...

There’s that quote we see floating around social media “your dreams won’t work unless you do” While there’s some obvious truth to that statement - I don’t believe that we have to sacrifice our well-being in order to achieve what we want.  Some of the most abundant and beautiful manifestations and outcomes have occurred in my life as a result of rest.  Self-nourishment is my secret life hack!  Do y...

Do you ever get frustrated that things aren’t working out the way you want them to? Maybe you had a vision or a timeline in mind about how things were going to go…buuuuut life had other plans.  When we are used to achieving and succeeding, what happens is we unconsciously hook our self worth to what we do and how much we do. Culturally we celebrate success. We learn to validate ourselves when thin...

It's time to stand confidently in the choices you make for yourself and your life.  I'll be discussing:  How to deal with the comments, judgements or criticisms you may encounter from other people when you decide to walk your own path in work, life and other choices you make How to let go of needing others to approve or "get" your choices and become your own source of validatio...

Sometimes we can find ourselves in a space where we can't see how things are going to come together.  There can be a lot of question marks about the future. We can't see all of the steps along the way to what we want.  It can feel hard in these moments to trust that things will work out. But when we're not trusting, we're gripping and holding on tight.  Trying to control things...

Anything that’s purposeful for us is likely to bring up a certain level of fear and nervousness. BUT when we let the fear mind hijack the decision-making process it can start to lead us down the wrong path. We start to question that original idea that came to us - maybe it’s not meant for me? Am I not supposed to do that now? It’s so crucial to learn to discern between when it’s your intuition spe...

Do you have a dream, desire or change you want to make but you find it hard to fully commit? Maybe you go well for a while, but then life’ takes over and you fall off the bandwagon. Perhaps it feels hard to go beyond the ideas stage & take action. In this episode, I'll be demystifying why it can feel hard to follow through & how to tap into a lasting form of commitment that will suppo...