Steep Your Soul

What if you could step into new heights in your career, but not have that cost your wellbeing or sense of peace?  What if it became so normal for you to come home at night, and have your body feel light and relaxed? What if you could walk into a room to present or speak, and feel  grounded and peaceful , knowing that nothing can shake your confidence? Elevate The Mastermind is my  6 month intimate...

Tune into this conversation with my client, Melissa King. She’s sharing about her journey of bringing the calm back to the corporate environment and the tools that have helped her feel lighter and more present at work.  In this episode:  Mel shares her self care practices in her morning routine that help her manage her emotions, and feel more calm throughout the day  She discusses the value of lea...

Welcome to the first episode of the new year, inside this episode I’m discussing the natural inclination to reassess our career paths at this time of the year.  Should you stick out your current role (or situation) or make a leap of faith into something new? We’re discussing how to move through a decision making process about whether your current job aligns with your goals and wellbeing.  This sam...

Inside this episode I’m taking you through my End of Year Ritual.  It's a super simple process and a really lovely way to close out the year + welcome in a new one.    We often race into the new year looking ahead, but forget to look back and take stock of how far we've come and what we have taken from the year.  There’s wisdom and gold that your year has provided you with, that is going...

Without knowing it, we can externalise our sense of confidence and self belief. ....meaning we rely on the positive feedback or approval from others in order to feel stable and confident in ourselves and what we are contributing.  It’s a challenging place to live and work from.  It sends us on an emotional rollercoaster - we get a boost or lift when we receive the feedback or praise we desire, and...

What if all the pressure, stress, and baggage associated with goal setting and resolutions were completely unnecessary? What if there was a different way to envision our year ahead and set our intentions, one that made the process feel lighter, more fun and focused on the journey not just the achievement? Join me inside this episode to learn a whole new perspective on resolutions and goals.  Insid...

Could you imagine leaving your full-time job without a fallback plan? My client, Sophie Rebbeck did just that in her quest to redefine success and find a healthier work-life balance.  Tune into this episode to learn how she’s made the shift from being a self confessed workaholic to creating a new relationship with work, that leaves space for the things that really matter to her.  Inside this episo...

Does embracing femininity at work mean that you have to sacrifice success? Inside this episode, my client Katie Rodwell and I discuss this common misconception and how a shift towards embracing feminine energy can lead to both personal and professional success.   Katie’s journey is a testament to the power of feminine energy, and the transformation that can occur when you trust in your skills and...

Inside this episode I’m chatting with my client Genevieve Steven. She is sharing her inspiring journey of struggling with burnout and her quest to restore her health. She’s done a remarkable job of taking care of her body, changing the relationship she has with work and creating a new framework to achieve more in her career, but do it in a much lighter way.  Inside this episode we discuss:  How un...

Inside this episode I’m having a conversation with my lovely client, Nicole Hungerford. Wife, Step-Mum and Manager at an IT company based in Wellington.  In this honest and open conversation, Nicole speaks to the struggles that many of us face as women at work and in leadership roles.  She discusses how she has not only moved through these, but also transformed her confidence and shifted and expan...

Ever wake up and just not feel…good? If yes, that would make you very human!  Maybe some days you have looping thoughts or worries circulating in your mind that cause you to feel ungrounded or a bit wonky.  Maybe you can't really put your finger on it, but you just feel a bit 'off'.  This is a process that you can use in these moments.  In this episode I'm outlining 3 simple st...

In this short and sweet episode I'm discussing a simple practice will build your faith and bring so much peace and ease into your life.  We can often find ourselves living from a place of worry - what's next?  How is that going to happen for me?  We might manifest something and then we start to worry about the next thing.  Life can become this treadmill of stress and tension.  In this ep...

Do you find you're tapped into so much content and information these days? Even if the information is positive and helpful for our own growth, it can also do something else - drown out the voice of our own intuition.  Inside this episode I’m sharing an excerpt from a recent coaching call from my mastermind program, Elevate.  I’m answering a question from one of our beautiful clients in the pr...

This episode is from a free live coaching call I hosted. on 23rd July.  I loved connecting with those that were there live and the questions that were asked.  If you're here tuning into the recording, I know there will be coaching in there for you too.  Here’s some of what came through inside the session:  Finding the courage to begin and get started with a new business idea Letting go of the...

In this episode we are talking about the power of belief work.  + how you can use it to change your results and transform your experience in life and in work. Deep belief goes before us. It fills the rooms and spaces that we work in. It’s what people feel from us even before we say a word.  It ‘speaks’ louder than experience and anything written on paper. Belief creates opportunities. It draws in...

When we work in a fast paced environment we are going to have a response to that, because we're a human being with a body (and we're not a robot!)  The degree to which we are taken out by stress at work though, is directly related to how well we can understand the unique ways our body responds and how well we can support ourselves through that. In this episode I’m sharing: The 4 ways our...

How would it feel to work in a way that made your body feel light and relaxed? What would things change for you if you approached your work with deep self belief knowing you ‘belong in the room?’ What would it be like to see yourself calling in new opportunities from doing less, not pressuring yourself with more? My mastermind Elevate will help you achieve all of this & more.  Inside this epis...

It's really easy to be on our own side, to approve of ourselves when we are feeling good - when we're seeing things line up, opportunities are flowing into our life and we are feeling the way we want to. But not every season of life feels this way. Sometimes we get stuck in feelings of frustration, worry, or stress and others like these. It's not the feelings themselves that make us...

Have you been asking yourself the questions:  What am I doing next?  Where am I heading?  How am I going to get there? Perhaps there’s a feeling that where they're at right now doesn't feel quite right anymore, but you’re not totally sure on where to go from here.   Some of this uncertainty can cause us to overthink and spend a lot of time up in our heads. Ask me how I know!  Inside this...

I'm back from Maternity Leave and it's great to be back on the podcast recording a brand new episode.  It was comical (until it wasn’t!) how many times I tried to record this. I probably tried 6 times. Eloise woke from her nap every time.  Then my mentor Cassie Mendoza Jones said to me “just record it in the forest!” (a place I love to go walking) So that’s exactly what we did and we got...

This episode holds some deep reassurance and hopefully some relief for anyone who is currently in the middle of a change, considering making a change somewhere in their lives or a pivot in their career.  In this episode I’m chatting with my lovely client Sarah Vickers of @svholistic. We discuss the big changes she's made in her work & career this year & what has helped her navigate th...

Do you ever go to sit down, or book a massage or even go on holiday... and in those moments or experiences that are *supposed * to feel good, you end up feeling quite uncomfortable? We can often find in moments of rest that our overthinking cranks up, we can start ruminating about the past or projecting into the future.  The truth is, rest is uncomfortable for many of us.  But when we feel tired,...

If work / life balance has felt like a struggle, or you're just finding work is feeling really burdensome and heavy on you - this episode is for you!  In this episode, I'm sharing with you: A concept or system of working that I call "Working Light" that revolutionises the way we work, lead and live and how you can embrace this for yourself How to turn work from something that f...

Do you sometimes finish your day with that busy, racy feeling inside of you and find it hard to shake it? Do you struggle to sit down and be present with your kids, friends, or your partner at the end of the night - because you’re still thinking about work? Does it feel hard for you to let go of the day that’s been and drop into ‘home mode’? If you answered yes to any of these things - you are so...

+ Releasing The Day Meditation + A soft, gentle meditation designed to help you let go and release the day that’s been, relax and settle into a restful evening or sleep.  If you enjoyed this, you may like to check out my self-paced digital course,  The 4 Step Process To Release Emotional Stress. This is a simple, 4 step process to release heavy emotions and stressful feelings so you can live from...