Steep Your Soul

We often begin the new year with motivation, clarity, and big intentions — and then somewhere along the way, momentum fades. Procrastination creeps in. We apply more pressure. And instead of moving forward, we find ourselves stuck. In this episode, I’m sharing secret strategies for staying consistent -  and it has far less to do with discipline or willpower than you’ve been led to believe. We expl...

Ever felt overwhelmed by the pace and pressure of your role?  In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense. Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feel...

Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t swit...

Do you ever find yourself second-guessing, circling the same decisions, or waiting for perfect clarity before you move forward? In this episode of Relaxed Woman , we’re exploring the practice of self-trust — the inner steadiness that allows you to feel clear and confident, even when you don’t have every answer. We’ll talk about: Why clarity comes from self-trust, not more planning or overthinking...

Do you ever find yourself stressing about the future — wondering if you’re on the right path, waiting for a big vision, or feeling like you’ve somehow missed the memo on what you’re supposed to be doing? In this episode of Relaxed Woman , we’re exploring the idea of breadcrumbs — the small, faithful steps that guide us forward and build confidence along the way. We’ll talk about: Why clarity rarel...

Do you ever feel like you should be thriving all the time — and if you’re not, you must be doing something wrong? In this episode of Relaxed Woman , we’re talking about what it really means to honour the season you’re in — and why peace comes not from pushing harder, but from letting go of unrealistic expectations. We’ll talk about: Why carrying expectations from a past season into the present set...

Do you ever find yourself believing that everything depends on you — that if you stop, things will fall apart? In this episode of Relaxed Woman , we’re exploring the practice of rest — not as laziness or avoidance, but as a powerful posture of trust. Rest isn’t wasted time; it’s often the very space where peace, provision, and clarity flow in ways we can’t manufacture on our own. We’ll talk about:...

Do you ever find yourself waiting for peace — telling yourself, “Once things calm down, once I’ve got more clarity, then I’ll finally feel settled”? In this episode of Relaxed Woman, we’re exploring what it means to choose peace instead of waiting for it — and how peace can become an everyday practice, even when life still feels uncertain. We’ll talk about: Why waiting for life to be “sorted” befo...

Do you ever feel like you’re carrying the weight of the world on your shoulders? Many women today feel tired, burnt out, and overwhelmed by all the responsibilities in their lives. But what if there was another way? In this episode of Relaxed Woman , I’m exploring the power of surrender — what it really means to let go, release control, and find peace.    We’ll talk about: How surrender not only l...

In this episode, I sit down once again with Eve Northcote to continue the conversation on her remarkable healing journey. Diagnosed with stage 4 cancer and given an incurable prognosis, Eve chose a different path  — one rooted in hope, unwavering faith, and a belief that healing was possible, even when the odds appeared to be stacked against her. Now, she shares an update that might just blow your...

In this moving episode, I sit down with my friend and client, Eve Northcote, to discuss her incredible journey of faith, healing, and overcoming the odds.  Diagnosed with stage 4 cancer and given an incurable prognosis, Eve’s story is a powerful testimony of resilience and hope.  Inside this episode we discuss:  > Eve's life-changing diagnosis and the initial shock it brought.   > How h...

This podcast episode is a recording of a recent workshop I held about getting clear on the path ahead. I discuss the 4 keys to gaining clarity about your next steps.  When you apply these strategies, you'll see how it will stimulate a flow of new ideas, insights, and opportunities towards you. This episode is for those feeling stuck or uncertain about their direction or who feel change stirri...

On this episode I dive deep into the concept of 'the waiting season,' a period of life where we find ourselves waiting for a desired outcome such as a job, relationship, or clarity of some kind. There are challenges and fears that accompany this season but it also holds an important purpose. This episode includes personal anecdotes and stories from some of my clients who have patiently w...

This episode is a recording of a live workshop I held called “Getting Clear On What’s Next” On this episode, you’ll come inside the workshop with me and I’m sharing with you my signature process for gaining clarity in any area of life. You'll learn key steps and practical actions to unlock new ideas, insights, and potential pathways. If you're feeling stuck or uncertain about your next m...

Recently, I held a workshop on self belief, how we can learn to release the voice of self doubt and deepen into a feeling of certainty, self belief and confidence.  It was such a fun session that I wanted to create an episode where I share some of the highlights with you here.  Inside this episode I share:  > How self-doubt is a normal experience, and the goal is to learn to reset and return to...

In this podcast episode, I introduce the concept of 'Working Lightly™' a system designed to help you achieve better well-being amidst work and life demands.  I contrast this with a place many of us find ourselves -  'working heavy,' which involves constant urgency, reactivity, and stress.  I explain that Working Lightly™ aims to bring more balance, ease, confidence, and calmnes...

Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it. I share my personal experiences and research suggesting that morning phone use leads to increased distraction and stress throughout the day. I share different morning rituals (no matter how much time you have these will work for you!) Plus some key questions to ask yoursel...

Around 5 or 6 years ago, I felt inspired to record an audio to use as part of your morning routine and to help you think in more positive ways. I sat down and recorded it really quickly, the inspiration just flowed! Since then, it's gone on to have thousands of plays and many people share with me that they listen to it every day.  This free 5 minute audio will boost and lift your mood, increa...

"Bringing doubt to your doubt" is a method I use for challenging negative thoughts. Rather than accepting every thought as a truth, it's important to learn to question our doubts, and go and look for evidence in our lives as to why it's possible for us to have / achieve the things we desire. This episode will teach you a simple process to do this & help you overcome those d...

This is a recording from a live audio session I held on LinkedIn recently.  I’m joined by two of my clients, Katie Rodwell & Genevieve Northcote, for an insightful discussion about creating more work life balance, and taking care of our wellbeing as we create greater career success.  We go beyond the traditional work/life balance conversation as we explore the impact of mindset on workplace ex...

In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most.  It's also an amazing practice to use before bed!  Listen to find out how you can better handle life's challenges through this simple writing habit. Links: Download t...

Inside this episode I’m launching a new segment called Ask Annabelle - where  I take questions you submit and answer them here on the podcast.  If you’d like to submit a question for an upcoming episode. Click here to do that.   Question #1 was about finding financial opportunities while staying at home with a baby, and how to gain clarity on the best path forward. Question #2: asked how to identi...

The truth is, we can’t live and work in a lighter way when our body is under sustained stress.  But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress.  These more subtle signs (like procrastination, people pleasing or busyness) are actually attempts by your body to seek a feeling of safety, because it’s feeling threatened or unsafe in some way. Once w...

Welcome to my brand new mini series - Living and Working Lighter.  This is Part 1!  Living and Working Lighter creates so much more spaciousness, ease and enjoyment in our lives and allows us to be less attached to the goings on at work.  Inside this first episode I’m sharing about how we can create a more clear distinction between work & home life.  I’ll be sharing some of my favourite ways t...

Imposter Syndrome is a phrase we hear discussed most often in circles of women.  There's more open discussion about it now, which has normalised it (which is great)   But we stop at the normalising part.  We speak about it enough to normalise it but…  Do you know it's not something you have to keep bumping up against? It's absolutely something you can move through and transcend. Ins...