Steady and Connected

Episode 3 — Your Nervous System in Love: When the Alarm Sounds New to Steady and Connected? Episodes 1 and 2 set up the foundation — start there if you're new. This episode builds on both. It's late. You're both in bed. Most nights there's a goodnight — a word, a hand, a turn toward each other. Tonight your partner says goodnight, just flatter than usual, and turns away to slee...

Episode 2 — Anxious Attachment: What It Is + How to Recognise It New to Steady and Connected? Episode 1 sets up the foundation — start there if you're new. This episode builds on it. " Thinking of you — how did the meeting go?" Then wait. An hour. Two. The little tick says it was delivered. Nothing's coming back. What happens inside you in that gap is what this whole episode is...

It's a weekday evening. Your partner has been quiet since they got home. You ask if they're okay — "Yeah, fine" — and in the next ninety seconds, something tightens. In this first episode of Steady and Connected , Dr Narelle Duncan slows those ninety seconds right down and walks through what the brain is actually doing: the amygdala sounding its alarm like a smoke detector that...

The Steady and Connected podcast — first episode launches on 22 June. Hosted by Dr Narelle Duncan, Clinical Psychologist with a PhD from Griffith University, drawing on 30 years of helping people understand themselves. The show explores why anxiety can show up in our closest relationships — and what evidence-based psychology has to say about understanding those patterns. Follow now so episodes lan...