Staying Iconic with Sophie Atton

I'm 43 and I've finally figured some things out - enough to fill an episode anyway!   This week I'm sharing the eleven things I started doing in my 40s that have genuinely changed my life.   Some of them are practical and have made a real difference to how I look and feel in my body.   But the ones that have had the biggest impact are actually about relationships, how I see myself, and how I choos...

I've been running my own businesses for seven years - all of them public facing, all of them built on social media, all of them visible to anyone who wanted to look.   And for most of that time I've shown you the parts that look good. This week I'm showing you the parts that don't.   This is the episode I couldn't have recorded a year ago. The one where I talk honestly about what it actually costs...

I worked in travel, I met my husband through travel, and when we had babies the deal we made was simple: it wouldn't stop us.   Seven years in, it mostly hasn't - but it has humbled us. Prams, nap times and little legs have a way of rewriting your plans.   We've done less than we imagined in some ways, and more than most people would attempt in others, and the outcome is that our children are now...

I'm someone who believes in making things happen. In taking risks, making bold moves, doing the scary thing. And most of the good stuff in my life has come from exactly that.   But there are a few moments I keep coming back to - moments that had absolutely nothing to do with me. A chance encounter. A near-miss. A relationship that nearly didn't happen.   This week I'm talking about the accidental...

What does a luxury hotel actually sell you? It's not the pool. It's not the thread count. It's that feeling when you walk into the lobby after a long day and your shoulders just drop. So why do we only let ourselves feel that on holiday? This week I'm sharing the 10 things I've actually done to recreate that feeling at home — and none of it requires a big house or a Four Seasons budget. Some of it...

In today's episode of Staying on Top with Sophie , I'm sharing a simple but powerful mental shift that can completely change how you work towards your big goals. This is an straight talking, no-notes conversation about why so many ambitious women feel stuck, unmotivated, or disconnected from what they say they want, and how to fix that by changing how you define a "goal" in the first place. Instea...

Welcome back to Staying on Top with Sophie , the podcast for women who demand more from their lives and actually follow through. If you know where you want to go but feel frustrated by how long it's taking… If you've started toning down your goals around certain people - or questioning them yourself… If you've been told you're asking for too much… This episode is your reminder: your ambition isn't...

I'm saying this clearly: what you want is not random — and ignoring it is costing you more than you realise. In this episode of Staying on Top with Sophie , I'm challenging the way women have been taught to downplay, dilute, and apologise for their desires. If you've ever told yourself to "be realistic," "be grateful," or "aim a bit smaller" — this conversation is for you. We're talking about why...

Christmas is round the corner! It's a time of joy and love and giving… but it can also be stressful. There is just so much to think about and to do, and it can feel a little overwhelming.   So this year I'm running through a few tips and tricks for you to stay on top of things. I get deep into it. I cover: Food - when and how to buy everything to make it as easy as possible. What not to bother mak...

If you've ever started a routine with the best intentions - and then watched it quietly fizzle out - this episode is for you. We're talking: The science behind why routines actually make you happier Real-life examples from my business, parenting, and personal life Why you need to routine your joy, not just your chores A five-step method to create routines that stick - without relying on willpowe I...

You're standing at a crossroads. Thinking it through. Weighing your options. Trying to make the "right" decision. But what if the real clarity doesn't come from logic? In today's episode, we're flipping the script on how we make decisions - and coming back to one simple, powerful question: Forget what you want to do… what do you actually want? We'll talk about: Why overthinking keeps even the most...

If you've ever found yourself endlessly tweaking, over-preparing, or stuck in "planning mode" while the thing you really want still isn't done - this episode is for you. We're unpacking one of the most common blocks high achievers face: perfectionism disguised as productivity. You'll learn the key difference between healthy high standards (which we love) and perfectionism (which quietly kills your...

If your default response to feeling behind is "I just need a bit more time", this episode will hit home. Because here's the truth: it's not about having more time. It's about using the time (and energy) you already have - on what actually matters. This episode is your antidote to time scarcity. We'll explore why more hours in the day won't solve your overwhelm, and what will. I'll walk you through...

Ever made a plan — and then totally ignored it? You're not alone. In the latest episode of Staying On Top With Sophie , we're digging into something so many of us struggle with: why it's so hard to follow through, even when you want to. If you've ever thought: "I must just be lazy..." "I need more willpower..." "I just can't stay consistent…" Take a deep breath. That's not what's really going on,...

If you've followed me for a while, you've definitely heard me say that multitasking is to be avoided.  But there's actually more to that rule than meets the eye, and today I'm giving you a few easy and actionable ways to bring multitasking INTO your day to allow you to get more of your business work done in less time.  You can download your free business daily planner here for a limited time only...

If I held a gun to your head and said you have to make money this week, what would you do? I bet you'd find a way! Ok so there are less drastic ways to insert urgency into your business but it's a great way to shake things up and implement a few simple strategies that will bring cash into your bank before the weekend.  Listen out to this short episode for my run-through of how to do it.  Don't for...

What do tomatoes have to do with productivity? More than you think!  Listen to this episode to learn all about the pomodoro technique: why it works (expecially for entrepreneurs), how to use it and how it'll benefit your day (hint: it's more than just your productivity). Don't forget, you can download the free guide  Confidential: 10 Game-Changing Productivity Secrets of Extraordinary Entrepreneur...

In this episode we explore how to stay productive when your energy is low as an entrepreneur, as well as how to maximise your most energetic moments. Discover the power of understanding your chronotype and aligning your work schedule accordingly, plus learn strategies for mindful task management and the importance of self-care to recharge and maintain long-term productivity. You can access a simpl...

Today I'm talking about Eating Your Frog - probably the easiest and one of the most effective productivity strategies of all! I fill you in on what it is, why it works and, most importantly, how to do it. The Eat The Frog method was one of the most-given answers to successful entrepreneurs' biggest productivity secret… so it's worth paying attention to. And remember, you can download the free guid...

This week's episode is all about helping you navigate the overwhelming world of entrepreneurship. We all have days where we have so much to do we don't know what to focus on, so I've created a simple four step guide to help you get going and make sure that the things you DO do, move your business forward. Listen up, let me know your thoughts and don't forget to subscribe! You can download the free...

We're baaaack! After a three year break, join me for a power-packed episode of Staying On Top With Sophie as I uncover the secrets to regaining control of your workload and mastering your mindset. You'll learn why your workload might be WAY more manageable than you realise, and why you're probably behaving like the boss from hell! Everything is broken down into manageable steps for you to take awa...

Today's episode looks at whether being organised is something that you learn, or something that you just are . I also look at why some people will never be able to learn something new, no matter how much training they receive, and how to make sure you don't fall into that trap.  _______________________ I have two dates left for my free masterclass: How to clear your to do list every single day and...

In this episode I'm talking about how well - or not as the case may be -  you treat yourself. Your goals, your wellbeing, your health, your mental health, your development. Your growth.  If your car got stuck in second gear would you continue to drive it around, taking ages to get where you're going, or would you find the time now to get it fixed, and make improvements for the long term? And would...

You've identified you want to work on something this year: to learn something new or improve something in your life… so what now? Today I've got three important steps for self improvement for anyone who wants to end this year with things looking a little better than they do right now.  These steps are going to help you get clarity, action and support on your self-development journey this year, so...

It's the new year, we are all fighting off the colds and living in hope of the days getting longer and lighter but most of all we are all feeling motivated about the year ahead and ready to get going and make it the best year yet .  I know I'm feeling really excited and ready to tackle the new year and I'm sure you are too.  So in today's quickie episode I've got 4 quick productivity boosters for...