Staying Iconic with Sophie Atton

At this time of year, we make plans. We think about that person we want to be, that year we want to have and we make it into a resolution.  Maybe we write it down, maybe we keep it secret, or maybe we share it with our loved ones.  But how often do we follow through? This week I'm talking about how you can make them really stick this year. I've got four simple steps so if you want to see a change...

We all know that people come in all sorts of shapes and sizes, and I'm talking about our personalities here: our strengths and our weaknesses. After a few decades on this earth we tend to to accept who we are.  But I'm here to tell you that this doesn't have to be the case. Who we are, or who we were doesn't have to be who we become.  If you think that you are messy, disorganised, scatty or have p...

Have you thought about what your 2020 goals are yet? Do you want a quick and fun way to help you pinpoint EXACTLY what you most want from the coming year? Inspired by this TED Talk, I invite you to imagine it is Christmas 2020 and you are writing an old-school Christmas letter, looking back at your successes in 2020. What would it look like? Listen to this short episode to get the details on two q...

Christmas is round the corner! It's a time of joy and love and giving… but it can also be stressful. There is just so much to think about and to do, and it can feel a little overwhelming.   So this year I'm running through a few tips and tricks for you to stay on top of things. I get deep into it. I cover: Food - when and how to buy everything to make it as easy as possible. What not to bother mak...

This week's episode is a quickie where I give you a simple lesson you can implement to make a difference in your life, in a nice short bite. I'm talking about planning the week ahead - specifically how to make sure you plan time for you . I've got a really simple two step system for you. Getting on top of your time management doesn't have to be complicated! Listen on to start making sure you get t...

Hands up if your inbox is out of control. If it's over flowing with unread emails and they are coming in faster than you can get them out. This episode is for you.  Last week I ran a challenge and one day included a short version of what I like to call 'the inbox diet'. And because I want to share this with all of you, I've taken this one day and turned it into a podcast.  In this episode you will...

Do you find the idea of travelling with a baby totally overwhelming? Do you have no idea where to even begin with getting yourself organised? I'm just back from two weeks away with my little one who just turned one and, together, we made it through two 11 hour flights and two 8 hour time changes! I also did a similar trip when my baby was 5 months old, so I've got experience with travelling with t...

In this week's short episode I talk you through the things that went wrong in the first year of my business. The bad lessons I had to unfortunately learn the hard way. I talk about how I bounced back from them and pass on some lessons you can hopefully learn from if you're ever getting ready to start your own business. I'd love to continue the conversation so please get in touch! Join me on facebo...

This week I jump in and talk about change - something that affects all of us. If you think back over the last year or two to both your home life and work life, I doubt you can tell me you've not had to adjust as you go through some kind of change.  There is a whole science behind how to deal with change and it's definitely not as boring as you think. So listen on for how to cope with change, adjus...