Esosa E., The Raw Girl

Staying Ageless

Health EN ↓ 129 episodes

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

Author

Esosa E., The Raw Girl

Episodes

Why Improving Your Oral Care is Essential for Good Health & Longevity 04.04.2020 36:53

Sis, are you on top of your oral care? Tune in to this episode to get insight on some actionable things you can do to improve your oral care routine and prevent disease by taking care of your teeth. In this show I'm going to give you tips about the mouth microbiome and how disease and oral care are connected, and later we’ll be chatting with our expert Holistic Dentist Dr. Terry Victor who founde...

The Power of the Subconscious Mind to Jumpstart Healing 27.03.2020 40:09

Girl, do you feel like there are cycles repeating in your personal life over and over? Or are you someone who feels like whenever you try to make a change in specific areas of your life you self-sabotage or hit a roadblock? Tune in to this episode to get insight on how your subconscious programming may be preventing you from getting the live, love, career, and health you desire. In this show I'm...

How Dairy is Aging You & Racial Bias in the US Dietary Guidelines 20.03.2020 42:23

Chile, do you have a hissy fit if you can’t get your cheese or dairy fix? Or are you someone who already knows you are lactose intolerant but still consume dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions. In this show I'm going to give you a few simple tips about how keeping dairy in your diet may be aging you, and...

Increase Longevity, Boost Your Energy, and Slow Aging on a Plant-Based Diet 10.03.2020 44:30

Sis, are you a plant eater or are you interested in transitioning to a plant based diet? Even if you don't find time to each your fruits and vegetables daily, this episode has something for you. In this show I'm going to give you a few simple tips about why a plant-based diet can help you keep it right and tight well into your golden years, and later we’ll be chatting with our expert Neal Barnar...