Staying Ageless

Chile, this week we’re discussing an auto-immune disease that attacks millions of women and yet often goes undiagnosed - Hashimoto’s disease. If you have Hashimotos or know of someone dealing with it, then you know how challenging it is to manage the symptoms that come with it. Symptoms include fatigue, weight gain, cold intolerance,dry skin, hair loss and more. Unfortunately, more than 60% of peo...

Sis, this week we’re going in-depth about an amazing restorative approach to dentistry - biomimetic dentistry. If you’ve had a rough experience when visiting the dentist to fix a tooth like myself, then Chile, you’re going to be super excited to learn more about biomimetic dentistry.  We’re going to delve into the importance of improving oral health and the astonishing links between your oral heal...

  Hey girl hey, this week we are diving into the amazing potential of spermidine and its role in promoting heart health. Did you know that heart disease is the leading cause of death globally? Well, spermidine might just hold the key to rewriting your heart destiny and beating heart disease. In this episode, we'll explore the incredible benefits of spermidine for cardiovascular health. Leslie shar...

Sis, aging is a natural part of life, but it doesn't mean we have to surrender to its effects. We can take charge and slow down the signs of aging. In this episode, we'll unveil the secrets to maintaining our youthful vitality. With the right choices and practices, we can age gracefully and feel our best So if you want to get this longevity party on the road, go ahead and listen, chile.  Chris  sh...

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about nutrients that can increase your health span! In the episode we converse with the amazing Dr. Barrie Tan who is hailed as a trailblazer and the world’s foremost expert on vitamin E. Grab y...

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about the power of your subconscious mind to reduce anxiety and change your habits! I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interes...

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet. I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in levelin...

Sis, hormone imbalances often can go untreated, but when you start to pay attention to your body and implement necessary changes you can begin to reap the benefits of feeling healthful and powerful. In the episode today we got: Dr. Allan Warshowsky, a board-certified OB-GYN who practices integrative holistic medicine. He discusses the specific foods to eliminate from your diet to balance your horm...

In the episode today we got: Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean. Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young. And last but not least Chef Babette shares her longevity tips from one of my favorite podcast...

In the episode Zeenat discusses how biotin and veggies can play a role in keeping your hair looking healthy, as well as the optimal number of times that is best to wash African-American hair. The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen t...

In today’s episode we have: Dr. Jennifer Stagg, Naturopathic Physician, sharing her wisdom on how bitter foods can help beat Sugar Addiction. Karlos Lyons, a Mental and Holistic Health advocate and Therapist, with his top tips on breaking the cycle of addiction. Doctor Carder Stout; a Psychologist, who breaks down ways to overcome any addiction. The aim is to make these mini-episodes as clear, and...

We are recapping some of my favorite bitesize moments from past seasons, and today’s focus is How to Increase Your Health Span. In the episode today we got: Dr. Neal Barnard, who shares his key tips on finding optimal health. Holistic Dentist Dr. Terry Victor, who talks about the importance of oral care for good health and longevity. Dr. Barrie Tan, who explains how meditation, community and shari...

We are recapping some of my favorite bitesize moments from past seasons, and today we are showcasing some specialists in the addiction industry, specifically discussing how you can increase your chance of fertility, naturally! In the episode today we have: Dr. Florence Lim, an amazing Traditional Chinese Medicine Doctor and Acupuncturist. She discusses how Traditional Chinese Medicine can help if...

Chile, this week we are sharing some clips from each episode of season seven, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests that graced us with...

Chile, do you experience uncomfortable symptoms in your body after consuming dairy products? Are you still still consuming dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions. Keep listening to hear a few simple tips about what you can eat if you suffer from lactose intolerance. We’re also learning about the specific pro...

Chile, addiction is defined as a compulsive behavior that brings you reward despite adverse consequences. In this episode we discuss how the field of addiction is so much more than just alcohol and gambling, how fizzy drink addiction is causing 25,000 deaths in the US alone, and key tools that can be integrated into your life to understand and overcome the root of your addiction. Go ahead & press...

Chile, change is inevitable. In this episode we discuss why it’s important not to stress about noticing changes in your health as you age. If you are 30+, you need to pay attention to this episode. We will be discussing supplementing Geranylgeraniol (GG), how it becomes easier to lose muscle mass as the body starts to age, and why GG is important for this. Dr. Barrie Tan gives us the low down of G...

Chile, aging is inevitable. But there are ways you can slow down and prepare for aging in a healthy way. In this episode we address how healthy lifestyle and diet habits can help aging,  how genetics can play a role in aging, and why acute inflammation is essential for the body, but chronic inflammation is detrimental for your health. So if you want to get this longevity party on the road, go ahea...

Chile, the liver plays a special role in our body. A role that many of us don’t even think about on a day to day basis. In this episode we discuss something little people actually know, that the liver actually effects your sex hormones, I also share tips on what you can do to maintain the healthy function of your liver. So iff you are experiencing hormone imbalances - this episode is for you, chil...

Chile, too frequently, women and families in the United States experience inadequate maternity care that is not easily accessible, secure, woman-centered, evidence-based, or affordable. In this podcast we talk about how some of the leading causes of death among black women who gave birth are complications related to pregnancy, childbirth, and puerperium. We go into real, vulnerable stories on how...

Chile, unfortunately over the last 50 years there have been changes in the African diet for the worst because of the accessibility of fast food. This week we are talking about how changing your mindset around healthy foods can transform your health, and how to see vegetables as more than just a side dish! Bola also shares how she has maintained her healthy eating and lifestyle habits, and how her...

Chile, this week we are breaking down scientific studies that prove how taking enough Vitamin E can transform your health. We cover why most supplements contain one type of Vitamin, tocopherol, which we get sufficient levels from our foods, and why tocotrienol, another type of Vitamin E is the answer to bringing your life out of kilter and back into balance. Dr Tan was the first to introduce tocot...

Chile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can make a huge difference to our skin, muscles and bones. Tune in to this episode to discover how to consume the optimal levels of protein in your diet.  Dr Minkoff shares in depth details on his incredible st...

Chef Babette started her health journey at 40, living proof that it is never too late to start your journey no matter how old you are. In this incredible episode she talks about the traumas she has faced and how they made her the person she is today.  If you want to learn about her plant-based journey, how she changed her life for the better through lifestyle and diet, why knowledge is power and t...

Hey lady hey, in the recap of season six I am so excited to share with you all of the highlights from an incredible journey. I share some of the most inspirational guests and conversations from this season, where we covered everything from fasting without starving, preparing for pregnancy, how to survive the American healthcare system and much more. - XO In this recap you can expect to learn how t...