Sajeedah Dahlia

Stay Zen with Saj

Education EN ↓ 44 episodes

Welcome to Stay Zen with Saj, the podcast brought to you by Sajeedah dahlia. Here to tap into the positive vibes and love around us and help navigate our lives and set clear goals and aspirations for our future 💌: sajeedahdahliah@outlook.comIG: thestayzenwithsajpodcast

Author

Sajeedah Dahlia

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Apr 6, 2026

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Episodes

Carpe Diem - Seize the day 06.04.2026

We plan everything,how things should go, how we should feel, how life should look. But life doesn’t always follow the plan. In this episode, I explore the balance between intention and surrender, and why some of the best moments happen when you let go and simply let life happen. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a...

People aren't meant to understand. 19.12.2025

In this episode, I talk about rejecting the scripts society hands us and choosing to stay true to ourselves in a world driven by consumerism and expectations. Not everyone is meant to understand your choices, and that’s okay. What matters is acting in alignment with who you want to be. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to...

You will recover, always. 12.12.2025

In this episode, I open up about the fear of welcoming change, especially the kind that could redirect the life we’ve planned for ourselves. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

The Evolving Mindset 05.12.2025

In this episode, I explore the concept of having an evolving mindset, one that remains open to change, growth, and the unexpected turns life brings. I share my own experience of shifting plans and learning to adapt when things don’t go as I imagined. Join me as I reflect on embracing uncertainty, letting go of rigid timelines, and choosing to evolve with purpose and curiosity. I hope you all enjoy...

What's next for you? 03.10.2025

For the next three months, it’s time to pause and reevaluate your life. Look at every area,your health, academics, finances, future and ask yourself what’s working and what needs to change. There’s no limit to how far you can climb, and the process itself is what transforms you. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a...

Growth Beyond Privilege w Umar Yaradua 29.08.2025

In this episode, I sit down with Umar Yaradua to talk about growth, discipline, and the realities of privilege. Umar has openly shared his journey from being a bed rotter and fortnite addict to building both muscle and mindset and in this conversation, he reflects on the hard lessons, consistency, and self-awareness that shaped him. I hope you all enjoy listening to this episode as much as I enjoy...

Where dreams go to die. 11.08.2025

This is just an honest look at why so many dreams never leave the mind, and how courage, action, and building with what you have can keep yours alive. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

Stop letting Anxiety make decisions for you. 04.08.2025

In this episode, I share how a wave of anxiety almost convinced me I wasn’t ready to learn a new skill and the surprising truth I discovered once I tried and how anxiety disguises itself as self-doubt, why you shouldn’t make big decisions in that state, and simple ways to calm your mind so you can move forward with confidence. I hope you all enjoy listening to this episode as much as I enjoyed rec...

The Leap you're afraid to take 08.07.2025

In this episode, we’re talking about the myth of the “right time.” If you’ve ever told yourself you’ll start that business, dream, or goal  later, when you’re more ready, older, or when conditions are perfect, then this is your wake-up call. I’m breaking down why waiting is often just fear in disguise, and how the version of you who starts with what they have will always go further than the one wh...

Existing, Exploring & Becoming 12.06.2025

What if the pressure to have your life all figured out is exactly what’s holding you back? In this episode, I dive into the idea that you don’t have to know what you want to do with your life right now. Instead, what matters is existing in the moment, opening yourself up to new experiences, and trusting that each step you take, no matter how uncertain, shapes the person you’re becoming. I dive int...

Getting Myself out of a Rut 01.06.2025

Recently, i've been feeling a bit overwhelmed and stuck in a constant cycle, but had the most unexpected encounter which made me rethink alot of things and helped get me back on track. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a comment xx contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

Figuring Out Finances w The Halal Investing Mom 06.05.2025

On today’s episode, the Halal Investing Mom dives into the world of ethical investing. What it means, why it matters, and how to grow your wealth while staying true to your values. Learn how to take control of your finances and make your money work for you, the Ethical way! I hope you all enjoy listening to this episode as much as we enjoyed recording it for you. 💗 don't forget to leave a rev...

You Are Still Worthy, Even When Rejected 14.04.2025

Today's episode is all about dealing with rejection. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

Escaping the cycle of aggression 07.04.2025

This episode is all about learning to respond with kindness, even when you feel the urge to clap back. If you’ve ever found yourself stuck in cycles of anger, pettiness, or defensiveness, this one’s for you. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzen...

Beyond The Algorithm: Disconnect to reconnect with your true self 12.02.2025

It's time to disconnect from the world of social media and focus on developing deeper relationship with our true selves! I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

Embrace the Unexpected 16.01.2025

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 video podcast available on YouTube https://youtu.be/FKIc_b7reTk don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

DO THE HARD THING ( video version on YouTube ) 02.01.2025

Hey there everyone. I hope you enjoyed this video podcast. I was feeling a bit nervous about putting this out but I'm glad I did. I you have any suggestions that could help make this better I'm open to listening to them.  I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a comment xx contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠...

The urge to fit in is DESTROYING YOU 18.12.2024

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

Don't quit! You're almost there. 11.12.2024

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

Stop waiting for them to validate youuuuuu! 04.12.2024

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

a year of change | notes from Saj 12.11.2024

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STOP COMPARING & START LIVING 07.11.2024

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  TAP ⬇️ ⁠Dan Martell Video link⁠ contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠⁠thestayzenwithsajpodcast⁠

Things you really NEED to start NOW! 20.09.2024

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠ MiaRoseMcgrath https://www.tiktok.com/@miarosemcgrath?_t=8ppTkQEXbCD&_r=1 Halal Investing Mom https://www.instagram.com/halalinvestingmom?igsh=OWg2Zndydm15dGYy

Finding a Balance : back to school edition 18.09.2024

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

Overcoming Change w Iman Sanusi 10.09.2024

On today's episode, the guest, Iman talks about her experience with change and its impact on her. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me  imans ig: with.loveiman imans podcast: with love, iman 💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

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