Stay Zen with Saj

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

grab a book and a pen, it could be your iPad or you can use the notes app on your phone or your laptop. Write down all the changes you’ve noticed about yourself from January up until now. The good AND the bad. Write it all down and reflect on it all. Congratulate yourself on the positives and reflect on the negatives and look for ways to improve. I’m soo proud of you and your progress and you can...

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

On today's episode, I talk about how Being alone is essential for self-discovery, personal growth, and emotional well-being, as it provides space for introspection, creativity, and rejuvenation and how Embracing solitude helps foster independence, enhances relationships, and supports a deeper connection with oneself and one’s goals. I hope you all enjoy listening to this episode as much as I e...

Establishing and maintaining healthy boundaries is a skill that will benefit you throughout your life. On todays episode, I talk about setting boundaries and how It helps in creating respectful, nurturing relationships and maintaining a healthy self-image. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌:...

On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast Psychguide qu...

On todays episode, I talk about how we tend to overlook the blessings in our lives and emphasised on the importance of giving back to those who are not as privileged as we are! I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

Today's episode is filled with pick-me-ups and a few reminders to motivate you. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

Today I have a story time for you guys on how the plans I made concerning my future profession changed and looking back, the realisation of how I was able to embrace the change with a positive mindset. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodc...

On today's episode, I talk about How to know when your friends are competing with you and how to deal with it with open honest communication. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

On today's episode I talk about embodying the kind of person we want to be in the future and how it helps make us comfortable in our growth. Embodying the person you want to be is a continuous process. It requires self-reflection, self-awareness, and a commitment to personal growth. Be patient with yourself and celebrate the small victories along the way. I hope you all enjoy listening to this...

Letting go of certain things can be crucial for personal growth and unlocking our full potential. On today's episode, I talk about some things to consider releasing from our lives. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

Being judgmental can have several negative effects on personal growth. On today's episode, I highlight some ways in which being judgmental can hinder personal development. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

It's almost 2024, on this episode I talk about setting goals for the new year and achieving them. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me  💌: sajeedahdahliah@outlook.com  ig: thestayzenwithsajpodcast

Have you ever wondered why there's always trouble in your friendgroup? or have you ever felt like the energy in your friendgroup is not being reciprocated? well, if you have then this is the episode for you. On this episode, my friends and I talk about our experiences with our friend groups and how we're navigating them. I hope you all enjoy listening to this episode as much as we enjoyed...

On today episode, I talk about embracing both the positive and negative changes and how it allows for growth and resilience in navigating life's challenges. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. due to multiple requests, I have finally created an instagram account for the podcast! feel free to follow the account and tag the account whenever y...

How we communicate has the potential to impact relationships, shape opinions, and exert an influence on the overall well-being of individuals. On today's episode, I talk about the importance of being mindful of the language we use and to strive for clear, respectful, and empathetic communication. I know we're all not perfect, I know I'm far from perfect and I've made mistakes when...

The term "friend" is used loosely and these days we choose not to put a label on the relationships with have with people. Instead, we call them our friends. but are they really our FRIENDS?? On today's episode, we will be discussing friendships and the impact on our lives. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to le...