Stay True To You with Karishma Minocha

Are you tired of subscribing to the good girl since you were little? It's time to shed what no longer serves you and take inspired and empowered action. Join me and my guest Sima Mehta, founder of Aatmica where she shares her golden nuggets on a revolutionary way to be someone who thinks for themselves and is a change maker. I am in absolute awe of the magic Sima shares and your outlook on lif...

Join me in my balcony where I shoot the shit with you, dropping the f bomb, hair flying in the wind, chilling in my pajamas. Nerd out with me and have a real talk about giving yourself the permission to fall apart, what it feels like to have bipolar disorder that's such a fucking invisible illness, and how we're all masking. **** Also I'm releasing the first series on this podcast call...

Join me in my balcony where I shoot the shit with you, dropping the f bomb, hair flying in the wind, chilling in my pajamas. Nerd out with me and have a real talk about giving yourself the permission to fall apart, what it feels like to have bipolar disorder that's such a fucking invisible illness, and how we're all masking. **** Also I'm releasing the first series on this podcast call...

Since it's Galentine's Day, why not tap into a chat with two gal pals that connect over their love for dance and journaling along with their experience with female friendships?! Join me and my guest Reshika Balayan as we chat away and share the love for true connection between friends. If our conversation and personalities resonate with you, come celebrate Galentine's with us on Feb 22...

Hello friends! It's been a minute and it feels so damn good to be back in this space! In this episode, I have a cozy chat with you about all things authentic expression, standing up for myself, slowing down and Bollywood. So grab a cup of chai, coffee, wine, whatever you like and tune in to the good vibes! :) Cheers! Join us for Galentine's journaling and Bollywood dance workshop - https:/...

We live in a world that rushes healing but truth be told, you can't rush your healing. You need to give yourself the space and grace to get back on track and rebuild yourself with momentum and confidence after a setback. In this episode, I share six practical tips for how you can thrive after the struggles of a setback. I share from lived experience and embodying these practices has helped me time...

We live in a world that tells us that to be resilient we need to have thick skin and always be strong. In this episode, I share my take on resilience which may catch you by surprise but makes a profound impact on your wellbeing and life experiences. I also share how excited I am to rebrand as a resilience coach and share my work in this field going forward. I have a new offer for you to explore wh...

In this episode of Stay True To You, I share where I've been since the last episode from my solo wellness retreat to Peru and celebrating the holidays with loved ones. I also dive into a vulnerable chat about how I'm putting myself out there more as an entrepreneur, content creator, life coach, speaker and writer with the help of my amazing visibility coach Vasavi Kumar. Grab a warm bevera...

This episode is so on brand for our Stay True To You Community! Join me as I share a private live video that I did for my clients covering the topic of authenticity and authentic expression. There's so much magic in connecting with yourself on a deeper level and this episode will support you to do just that! I cover the power of your self belief and how that impacts your self expression. I als...

If you've found yourself here, it means you have a curiosity for what life would look like if you completely and wholly say yes to yourself. Join me and my client who has become a friend, Bianca Shah and dive into our conversation around what it's like to explore your self healing journey through the lens of your intuition. It's a true privilege to witness Bianca's real and raw exp...

It takes major awareness to make the conscious choice to take a step back and slow down intentionally. In this episode, Karishma shares the benefits of slowing down and how you can make the most of this season of life. There's usually a good amount of shame around slowing down because we live in a busy world that applauds productivity and attaches self worth to it. But in this episode, Karishm...

This week's episode is inspired by a conversation I had with my childhood friend Geatali when I asked her a simple question about how hungry we can be when it comes to our goals and her response had me thinking for weeks. If you're needing a major perspective shift to feel like life is working for you and you want to feel content - then this episode is totally for you! If you're ready...

Mental health challenges can come with a lot of shame and challenges and in this episode, my guest and friend Brittney keeps it real with you about what it takes to feel seen and heard. She bravely shares her own mental health journey with bipolar disorder and really conveys the message that you're not alone. Grab a wholesome beverage and dive into feel good energy with this week's episode...

Welcome to Season 2!! I am so stoked to welcome you back to Stay True To You! It's been quite the two month break and I share all the details of what's been going on behind the scenes. Lots has happened and I noticed the foundation of it all has been to simply keep trying amidst the growth pains, life challenges and milestones. I talk about my life coaching business, my move into the new h...

If you're looking to feel empowered about your life especially during hardships, look no further. My conversation with Chaufa Nguyen is going to make you feel seen, heard and understood on so many levels. From talking about mental and emotional resilience during hard times, allowing yourself to be a beginner, being okay with starting over and not overthinking or over planning life - this episo...

I share some exciting news about a personal milestone that happened at the beginning of 2024 and how that unknowingly led to burnout. Burnout is more common than you think and there's no shame in admitting that you're going through it. Check out this week's episode for a map on how to navigate burnout with softness and support. Embrace The Kid In You Masterclass - A free online wellnes...

Entrepreneurship and self development are two sides of a coin and there's so much to learn and be motivated by when it comes to your own self healing journey. My special guest Barbie Patel has a wealth of knowledge to share with you about how she built herself up to be resilient through the ups and downs of entrepreneurship while tapping into healing modalities to stay true to herself. In her...

It's only human to find yourself in a funk out of nowhere and I happened to find myself in one all of last week. I went through the motions of it and now as I've bounced back I'm here to share the lessons I learned to get yourself out of one. You're going to learn tangible things to practice so that you can support yourself and not shame yourself for being off track. It's only...

This is as real and raw as it gets! My husband Suril and I have come together in this episode and open our hearts and home to you by sharing all things marriage and mental health. As individuals and as a couple, we're committed to destigmatizing mental health. We share our lived experience with bipolar disorder from Suril's perspective as a loved one supporting me with my bipolar journey t...

If you're ready to feel at home in your body, this episode is for you! My special guest Carrie Head has such a wonderful way of inspiring you to be bold yet gentle with your body and learning to listen to your body's wants and needs. We talk about nutrition, body image, your body's language, how to undefine your health and so much more! Here's to reclaiming our bodies! Connect with...

How do you support yourself when you experience self doubt? I have a feeling my word of the year is going to inspire you to keep going in the face of self doubt and uncertainty. I even share a fun and simple practice you can try out for yourself! Connect With Karishma - Instagram: @karishma.minocha Email: namaste@karishmaminocha.com Book A Consult Call - https://calendly.com/kminocha/coaching-call...

When was the last time you asked your body what it needs? When was the last time you chose creativity over autopilot? Join me and my special guest and childhood friend Geatali Tampy as we talk about all things body love, dance, movement medicine, intuition and creativity. Geatali shares a lot of wisdom on how you can get past the blocks towards your body and begin to connect on a deeper level from...

As we approach the end of the year, holiday stress and end of year pressure can build up. This week's podcast is all about letting go of the pressure and expectations you put on yourself, your love life, your career, your body and your relationships. In this podcast, I share a letter I wrote to myself to calm myself down from the intense stress that was coming up and I felt like there's so...

Let yourself get curious in this episode as my special guest Kim Diamond and I talk about all things self discovery. Taking the first step or getting back on track with your self discovery can feel like a lot and in this episode, Kim and I talk about how you can take baby steps to get to know yourself better so that you can honor your needs and embrace your wants. Kim is a Holistic Wellness Coach...

Speaking your truth is one of the boldest things you can do for yourself. In this week's episode, I break it down into 10 steps for you to begin to embody and integrate the power of speaking your truth. I also announced how I'll be hosting my last free online wellness event of the year on 12.19 at 6:30pm EST! It's called You Come First and it's all about honoring your needs and emb...