Stay Tranquilo

A few months later and we're back!! Welcome to the Stay Tranquil'o Podcast, your stress free destination. In this episode of the pod, we talk about life during the pandemic and what has occupied our time. Andre Dunand (aka The Tranquilo Guy) and Cris Calderin talk about the importance of exercise during this time and how we miss traveling.  Cris and Andre talk about their time in Siesta Key, new h...

Welcome to another episode of the Stay Tranquil'o Podcast! This week's episode speaks on these challenging times and overcoming some of the obstacles that have occurred. Joined by Cris Calderin, aka Cris from Tranquil'o, and Cohost on the pod, we discuss our perspectives of quarantine and how we stayed calm but busy during these times. The importance of going with the flow and making the best of e...

Welcome to another episode of the Stay Tranquil'o podcast! On this weeks episode of the Stay Tranquil'o podcast we are joined by former FIU track star and current owner of Alive Elite, Kourtney Vaughn. Kourtney founded Alive Elite to provide a platform and service to help the youth and anyone looking to better their lives physically and mentally. Kourtney explains what it means to be truly alive a...

Welcome to another episode of the Stay Tranquil'o podcast! Here to help you stress a little bit less and (in)joy a whole lot more. In this episode with endurance athlete and e - comm expert JC Campo. We speak on the power of the mindset and the conversations we have with ourselves. JC explains the power of speaking your life into existence and the actions required to create the life you want. A fe...

In this episode of the Stay Tranquil'o podcast, Andre is joined by Oscar Gomez aka OG Vibes. Oscar is an aspiring artist in the Hip hop and rap industry. Andre and Oscar talk about the process of getting into the music industry and some of the struggles that came with starting a music career.  One of the highlights of this episode is finding balance in the midst of the process of life we take. We...

Our first episode of the year and we could not have asked for a better episode. Our fist guest of the year is former NFL Tight End Devon Cajuste. Devon is now a Energy and Crystal Healer and Personal Trainer in LA.  Devon speaks about his life in football and some of the great moments and not so great moments through out his career. Devon explains how certain hurdles in the journey impacted his li...

In this episode of the Stay Tranquil'o Podcast, we are joined by IronMan Athlete and Restaurant Manager of Catch of the Day, Mikey Ferreiro.  We dive into the topic of the power of being present and allowing ourselves to "let it be." There is something liberating when it comes down to allowing things to be and allowing the flow of life take its place. We talk about how life is full of se...

In this podcast episode, we jump straight into it and talk about the importance of creating a life on your terms. JC Campo, speaks about his story of working in the corporate world and how it has opened his eyes to explore a new way of living. “Life is meant to be lived the way YOU want.” Enjoy this podcast episode and make sure to leave a review and subscribe. Instagram: @_jccampo & @staytran...

Have you ever felt stuck? Have you ever been so lost that life seemed too hard to just keep going?  You are not alone. Life is going to be a battle, a battle to testify the person you are. Look back from the day you were born. Your life is a story worth telling. The good, the bad, the ugly, it all has its purpose, it all is unique to you. In this episode, we are joined by Musician/Artist Zach Mart...

Another great episode in the books. After taking some  time away from guest we were able to put together one hell of a story that will make you laugh and appreciate life a little bit more (exactly our goal). In this episode, we are joined by Miami enthusiast and Professional Food Lover AJ Oliva. AJ leaves us with a personal story of his you simply have to hear.  In life and the journey we decide t...

What a powerful episode full of laughs, smiles, new friends, and great vibes! We had the privilege of being joined by Erika Gutierrez, LinkedIn Guru, and creator of the Positive Focus blog. Erika has built an amazing platform with her Positive Focus blog. From spreading love via her Instagram and LinkedIn videos, to dancing her life away, Erika will spread the good vibes we all need.  There is jus...

Miami is definitely the place we call home. From the culture, the food, the people, Miami is definitely one of a kind. In this episode, guest Jorge Pola, "me lo confirmo king", and Austin Dunand, local artist and modern day Guy Harvey, jump in and express their feelings about Miami. We dive in and talk about the highs and lows of living in Miami, the culture, and of course our favorite C...

The Tranquil'o Lifestyle is a mindset that can be applied into all aspects in our life. In this episode of the Stay Tranquil'o Podcast, we partner up with the UnderGround Running Project. The UnderGround Running Project is a podcast focused on helping out the running community. We express what it takes to be the best runner, how to handle stress come race day, and what it means to be "tranqui...

The guys then dive right into 6 Ideals and Perspectives to live by. They talk the importance of family, the relevance of compassion, the effects mental health has in our life, the shifting of perspective when one door closes, the "just go for it" mentality, and the importance of the simple, yet precious moments in life. Life is all about perspective, go make it a good one. And of course....

Life brings in what we give out. When we become aware of our mind and the thoughts we have, we begin to realize what is directing our life. In this episode, great friend and musician, Ryan Diaz, expresses how the Law of Attraction is a concept we can utilize in our lives. Ryan tells us some of the issues and anxiety he has been able to overcome through the use of this law. The guys then jump on ov...

On this episode of the Stay Tranquil'o Podcast Sebastian Guzman, aka "Goose", explains his journey in life and some big changes he had to make to end up where hes always wanted to be. Goose explains the importance of finding real friends in life, whose fake and whose not, and how moving to a new state helped him find all that out. Plus Goose leaves us with some great life advice that rea...

Welcome to the Stay Tranquil'o podcast! A podcast that will help you stress a little less and (in)joy a lot more. Life is simply about what we make it and with Stay Tranquil'o we want to provide a constant reminder that this life is meant to be a good one and with all the problems and adversity that arises, to always remember that everything will be alright. In today's episode, Cody Yee joins us a...