Stay Peaked.

 Tim and Sam talk about becoming fitness coaches as journeymen without going through formal education, their plans to engage in more continuing education, manipulating variables to peak athletes on show day, reflections on last prep, and much more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. S...

Stay Peaked is so back! Tim and Sam talk about their recent trip to Florida, women expecting men to read their minds, and most importantly - Sam opens up about her recent personal transformation and what she’s learned from reflecting back on her former self. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeak...

Tim and Sam talk about all the comments Sam receives on her body from internet dorks, why being great and taking risks isn’t healthy, some tips about competing in your first powerlifting meet, being able to respect yourself for trying something scary, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @stayp...

Tim and Sam talk about past experiences with previous partners, lessons they learned from each relationship, how communication is more than just talking, the importance of aligning on core values with your partner, why you should have a list of deal breakers, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and ta...

Tim and Sam answer questions from listeners, talk about what supplements actually work for fat loss, why tattoos can be the reason you lose a bodybuilding show, coaches who lie to their clients to keep them from leaving, why blunt honesty from your coach is a major key, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social m...

Tim and Sam talk about recent client stories, why many of us eat to avoid uncomfortable feelings, how we as coaches find the root cause for people’s poor eating habits, why expecting to feel good all the time isn’t realistic, Sam’s prior training protocols that were built for pain, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on y...

Tim and Sam talk about the challenges with coaching clients who don’t attack training the same way as they do, the importance of empathy as coaches, why communication is key when offering guidance to clients, ways to reframe cravings for yummy food when you’re dieting for a goal, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on you...

Tim and Sam talk all about their relationship in this one. Particularly a vulnerable time when they broke up in November last year, why it happened, what the problems were, how they worked together to fix it, what they learned along the way, and how they got to the point they are at night now - getting married in 3 months! Thanks for listening and being a part of the Stay Peaked community! Please...

Tim and Sam do another QnA episode and talk about why being yourself is important on social media even if it means being controversial, how timing carbs can help you sleep better when dieting, what full flush Niacin feels like (yikes), how Tim felt when Sam had a stronger squat than him, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and shar...

Tim and Sam do a QnA episode and talk about what “mogging” means, if they ever feel like they are competing against each other in life, the problems with men coaching women, the secret reason water is important when dieting and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: sta...

Tim and Sam talk about how to make a living as a personal trainer, the importance of decompressing after long days of clients, being grateful for the life they’ve built so far, reminiscing on feeling trapped in previous jobs, what to do if you want to start your own business while working a regular job, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a...

Tim and Sam talk about why your internal dialogue should always be positive, why self-deprecation is never healthy, stories about dealing with repeated failures, why people with loser mentalities are offended by confident people, why choosing to be inspired is always the best option, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on...

Tim and Sam talk about their love languages and why they matter in relationships, the problem with most feminists not supporting women’s sports, why hating men and calling it feminism is lame, masculinity and why men want to be respected, why people get surprised when Sam says she wants to be a stay-at-home mom, gender differences and why they matter, and more. Thanks for listening and being a par...

Tim and Sam talk about how so many people who use steroids don’t come off their cycle and why it’s hurting their longterm health, things to consider for someone using anabolic steroids, why “health phases” matter when using these drugs, why blood work matters, what to look for on your bloodwork, anecdotal symptoms to look out for, why steroids and PEDs are addicting, mental illness in bodybuilding...

Tim and Sam talk about making bodybuilding great again, the importance of the younger generation when it comes to growing the sport of bodybuilding, skills we have that we don’t get to use often, how to find balance in extreme sports like bodybuilding and powerlifting, and Sam opens up about being called fat by a fellow competitor, and more. Thanks for listening and being a part of the Stay Peaked...

Tim and Sam talk about what self-limiting beliefs look like in practice, Tim talks about being called out by his coach, Sam talks about why she feels invincible, the power of giving yourself permission to succeed, why writing your goals down as if you have already achieved them is a cheat code, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review a...

Tim and Sam talk about getting high off mushrooms by accident at 9am in the morning, personal experiences with using testosterone to get rid of panic attacks, the problem with testosterone levels dropping in young men, how food can exacerbate mental illness, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag...

Tim and Sam reminisce on their first workouts ever, making clients puke from hard workouts (whoops), disordered eating in bodybuilding and how coaches can make it better or worse for their clients, horror stories of coaches ghosting their clients on peak week and not showing up to their show, and more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and...