Sam Slater & Tim Walcott

Stay Peaked.

Health EN ↓ 118 episodes

Stay Peaked is a podcast that encompasses all things fitness, health, lifestyle, and business. It’s hosts, Tim and Sam, keep things engaging, entertaining, informative and inspiring. The show is a sneak peak into their lives as they navigate through their own world as fitness coaches, competitive bodybuilder and powerlifter, business owners and husband and wife. Together they have over 17 years in the fitness industry and have worked with 100s of clients. Come for the polished production, stay for the raw perspectives.

Author

Sam Slater & Tim Walcott

Episodes

most guys over 35 probably need TRT (medical doctor speaks out on testosterone) 23.06.2026 1:38:49

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply for our 1:1 coaching container watch this 6 minute video about the MacroIntuitive Protocol Timestamps: 00:00 Introduction and Casual Conversation 02:52 The Importance of Hormonal Health 05:49 Dr. Lunow's Journey into TRT and Men's Health 08:40 Proactive vs. Reactive Health Approaches 11:45...

my exact playbook for how I got shredded in 7 weeks (dexa said I lost muscle...) 07.06.2026 26:54

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 0:00 - Final Physique Update & Results 2:09 - Starting Macros and Calorie Strategy 7:18 - Steps, Cardio, and Training Split 10:31 - Supplementation and Hormone Usage 14:12 - MacroIntuitive Protocol Exp...

instantly boost your confidence by creating an alter ego (destroy all self-doubt) 02.06.2026 1:09:56

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 0:00 Why prep is a weird (but rewarding) pursuit 2:03 The emotional ride of contest prep 3:50 Dieting, dopamine, and addictive tendencies 8:57 Why people resist hiring a coach 13:08 Self-image is what real...

my physique update at 172 lbs (getting shredded eating sushi) 29.05.2026 20:55

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Introduction and Physique Update 02:20 - Testosterone and Transparency 03:35 - Progress Photos and Weight 11:06 - Nutrition and Calorie Strategy 12:59 - Macro Intuitive Protocol 14:28 - Meal Exampl...

you need to believe you are the one (brainwash yourself for success) 26.05.2026 12:03

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately with me and my team message me on Instagram with any questions

master this one thing to burn stubborn belly fat (need it to get abs) 06.05.2026 9:36

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - The Reality of Hunger 00:55 - Embracing the Process 01:38 - Making Better Decisions 02:31 - Biological Hunger Signals 04:11 - Managing Social Pressure 06:12 - The Two Choices 07:03 - Hunger as a KP...

qna episode (do this if you got fat after vacation) 29.04.2026 25:32

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Introduction 00:58 - Breaking Through Plateaus 06:02 - When to Stop Cutting 09:21 -...

doctor explains why ozempic loses muscle (everyone gets this wrong) 25.04.2026 1:13:16

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Introduction 05:42 - Coaching Philosophy 09:29 - Science vs. Practicality 19:15 - Ef...

should you cut or bulk? (here's exactly what to do) 15.04.2026 17:57

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 Introduction 01:25 Assessing Body Composition 05:11 Evaluating Previous Phases 06:10 C...

qna episode (cheat meals are stupid and the problem with fasting) 04.04.2026 32:21

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 Introduction and Updates 01:43 Bulking Weight Gain 04:34 Post-Cut Maintenance 10:32 We...

3 ways to break through any plateau (simple equation) 25.03.2026 7:22

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 Introduction 00:16 Assessing a Plateau 00:46 The 14-Day Rule 02:29 Breaking the Platea...

don't lose your results after dieting (maintenance phase explained) 18.03.2026 29:42

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients click here to apply to wo...

do these 3 things to get abs (simplest fat loss plan ever) 12.03.2026 12:38

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients click here to apply to wo...

should you do the carnivore diet? (this might surprise you) 06.03.2026 11:04

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients click here to apply to wo...

managing fatigue is stupid for 99% of people (and keeping them small) 05.03.2026 8:23

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients click here to apply to wo...

how to gamify fat loss and get shredded (faster results) 03.03.2026 10:15

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients click here to apply to wo...

the only 3 things that matter for fat loss (stupid simple) 02.03.2026 6:49

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients click here to apply to wo...

you don't need motivation (do this instead) 01.03.2026 13:17

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

how many calories should you eat after dieting? (reverse dieting) 24.02.2026 16:04

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

here’s my exact plan to get below 10% bodyfat (only 3 things) 22.02.2026 12:45

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

eating healthy is keeping you fat (here's why) 21.02.2026 12:50

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

I take testosterone (setting realistic expectations) 20.02.2026 21:26

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

I (re)make the exact meal plan that got me a six pack 19.02.2026 19:44

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

the ONLY two things you need for a six pack (the simple truth) 18.02.2026 8:29

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

how to increase deep sleep (my top 3 supplements) 17.02.2026 9:52

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...