Stay Peaked.

Tim talks about why water is actually important for a healthy lifestyle, how water influences the scale, strategies to help you be more consistent with drinking water, and 4 secrets about water that you’ve never heard before. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our p...

Tim talks about why willpower doesn’t work, why you don’t need more willpower to lose weight, what a “will power problem” actually is, why you don’t need more discipline, and strategies for reliable weight loss without requiring more willpower. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can r...

Tim breaks down the difference between high-volume low-calorie foods and low-volume high-calorie foods, how to eat more food and lose fat, how to asses calories in food without counting calories, weight loss strategies that keep you full, and why managing portions is the key to reliable weight loss. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and sh...

Tim talks about his past with being so nervous before football games that he couldn’t even talk, his mental health issues that manifested in addiction, physical health issues that made his mental health worse, going to the hospital for panic attacks, and how he overcame these obstacles through learning to control his perception on stress. Thanks for listening and being a part of the Stay Peaked co...

Tim explains in detail why you can’t build muscle AND lose fat at the same time (except for TWO very rare and temporary scenarios). This is a widely held belief that misguides so many people on their fitness journey and is the reason why a lot of people work so hard for months or years but never see any progress. Thanks for listening and being a part of the Stay Peaked community! Please write us a...

Tim talks about 3 of the easiest fat loss tips that he uses with all of his clients (and himself) that are very simple, everyone can do, and two of them don’t even take any extra time. He explains in detail WHY they work so well and HOW to implement them to start seeing results immediately. Click here to watch the video of the 10 best fat loss hacks for FREE: https://www.valeofitnesscoaching.com/1...

Tim talks about why weight loss is actually NEVER the goal, what the goal actually is when you want to lose weight, how to find harmony with the scale, why the scale is misused by most people because they don’t understand the goal, and what to focus on make the ACTUAL goal when you want to lose weight. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and...

Tim talks about a study which looked at people who self-identify as “stress out” or “zen” and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies. Thanks for listening and being a part of the Stay Peaked c...

Tim talks about a story of one of his clients who was struggling with self-sabotage during her weight loss journey and how they worked together to help her regain confidence. He talks about what people go through when they self-sabotage, what their challenges are when it happens, why they do it in the first place, how he can appropriately help from a coaching perspective, and effective strategies...

Tim talks about his new plans after his powerlifting meet on September 7th, what his ideal training program looks like, how and why to train for multiple goals, benefits of cardiovascular exercise, the importance of changing training styles for consistency, and his obsession with sparkling water. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share...

Tim has been working full time as a fitness coach for 8 years and he’s gathered tons of valuable info over that time working with hundreds of clients on weight loss. In this episode, he goes through 10 of the best fat loss hacks that he has gathered from the last 8 years helping clients lose 10, 20 and 30+ pounds of fat and fit back into old clothes from college. You’re going to want to take notes...

Tim dives into all things intermittent fasting, why it’s helpful, why it can be harmful, common misconceptions, hormonal interactions to be aware of, his own personal experience with it, anti-aging claims, and what intermittent fasting even is (and what it isn’t). Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @st...

Tim talks about his and Sam’s powerlifting prep for their competition on September 7th, how powerlifting really works, how peaking for competition day works, the differences between bodybuilding and powerlifting, his goals with this competition prep, and his experience coaching his wife Sam for her first powerlifting meet! Thanks for listening and being a part of the Stay Peaked community! Please...

Tim talks about another vulnerable topic - drug addiction. He opens up about his challenges with drugs and how those experiences have helped him empathize and understand some of the emotional challenges his clients have with food. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to...

Tim opens up about his troubled past with partying, what his homeschooling experience was like in elementary, why he got kicked out of his college dorm on his birthday in 2011, and ties it all together to explain how he got into fitness at all. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can r...

Tim is back with a solo episode to discuss the new direction for the show, plans for exciting guests, and a simple framework for how to stay on track with your fitness goals when on vacation (but also have fun). Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page! Follow Ti...

Tim and Sam take questions from listeners, talk about the reason behind the name of the podcast “Stay Peaked”, how to establish boundaries with friends and family when competing in bodybuilding, their plans in life and business over the next decade, what Tim started doing a lot since they got married, and how they’ve grown as people through competing in their respective sports. Thanks for listenin...

Tim and Sam react to the internet, they talk about the Oscars tanking, Andrew Tate, basic white girl tendencies, John Cena’s recent humiliation ritual, how to work through marriage problems in a different way, why Devon Larratt is so cool, why Sam stopped doing HIIT, and our current strategy to get Sam more conditioned for the show June 8th. Thanks for listening and being a part of the Stay Peaked...

Tim and Sam discuss the story of a church pastor caught scamming people for millions of dollars in crypto because “God told him to”, conspiracy theories about Love Is Blind, talk about an old-timey theater that was turned into a cool gym, a controversial pose in bodybuilding that was banned from the sport, and a story from Sam about the girl who beat her last year had broke a major rule in bodybui...

Tim and Sam debate about crop tops for men, react to the internet, the problem with leaning back on an incline treadmill, the potential consequences of Neurolink, why F1 drivers train their necks so much, and what Tim’s explore page looks like on Instagram. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeake...

Tim and Sam answer more great questions from listeners, share their honest thoughts on waist trainers, Sam’s favorite preworkout doing a massive giveaway, tips for building your bench, tips for training chest, and how to assess claims made from personal anecdotes. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @st...

Tim and Sam talk about GETTING MARRIED back in January, answer some spicy questions from listeners, share their favorite pump up jams of all time, how they rely on God to guide their ethics, and whether fluoride makes you change sexual orientation. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send u...

Tim and Sam react to more silliness on the internet, talk about the real reason why the celebrity gossip site Gawker doesn’t exist anymore, the new Olympics that doesn’t test for PEDs, grown men identifying as young girls in sports, and the harmful effect that social media has caused on society caused despite it’s entire attempt to connect humanity. Thanks for listening and being a part of the Sta...

Tim and Sam react to a bunch of silliness on the internet, talk about Michael Buble at the NHL All Star game, trying to figure out when Instagram personas are genuine or satire, reminiscing on when hacky sacking was cool, and they disagree on the “body positive movement”. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and...

Tim and Sam answer some questions from listeners, talk about what they love about America and what they hate about Canada, morning routines, examples of personal growth, terrible Trump impressions, and the value in recharging at the end of the day. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send u...