Dr. Philip Ovadia

Stay Off My Operating Table

Health EN ↓ 287 episodes

I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise.  Yet nothing I did kept the weight off.  I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.  In 2016, I finally found a way to lose 100 pounds and keep it off.  Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and...

Be sure to visit the podcast's website and support the creator: ifixhearts.com

Author

Dr. Philip Ovadia

Category

Health

Podcast website

ifixhearts.com

Latest episode

Oct 27, 2026

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Episodes

248: The Patient Is the Point: How AI Is Forcing Medicine to Finally Listen - Dr. Ami Bhatt 05.05.2026

Medicine has always positioned itself as the authority — the place you go when something is wrong, on its terms, in its building, by its schedule. But the infrastructure built to support that model may now be its biggest liability. Dr. Ami Bhatt, Chief Innovation Officer of the American College of Cardiology, has a front-row seat to what's breaking down and what's quietly beginning to wo...

247: Darius Sharpe, The ER Nurse Who Ran His Own Blood Sugar Experiments (And Found Heart Disease) 28.04.2026

Darius Sharpe has spent over two decades watching the same patients cycle through emergency rooms with the same conditions, the same medications, and the same unaddressed root cause. As a paramedic-turned-ER nurse, he started asking a question nobody around him wanted to answer: why are we treating the result instead of the cause? What followed was years of self-experimentation — continuous glucos...

246: The Missing Link Between Menopause, Marriage & Your Microbiome - Cynthia Thurlow 21.04.2026

Every woman will go through menopause. Every partner, spouse, child, and close friend will feel it too. And almost none of them will understand what is actually happening — or why the standard medical response of "just add hormones" so often falls short. Cynthia Thurlow joins Stay Off My Operating Table to explain why so many women hit midlife feeling like their bodies suddenly stopped c...

245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots 14.04.2026

Dylan Gemelli went from prison to Milan runways to millions of YouTube subscribers — and then a calcium score of 120 and an LP(a) of 330 stopped him cold at 40 years old. In this conversation with Dr. Philip Ovadia, he breaks down what both the biohacking and conventional medical worlds are getting wrong, why confusion is the real enemy of public health, and how he dropped his LP(a) from 330 to 94...

244: The Metabolic Root of Depression, Anxiety, & Mental Illness - Dr. Lori Calabrese 07.04.2026

Dr. Lori Calabrese is a psychiatrist whose trajectory changed when a patient with 15 years of treatment-resistant anorexia went into full remission after a ketogenic diet. What followed was a research journey — pilot studies, peer-reviewed case series, and a now-funded randomized controlled trial — consistently showing that depression, anxiety, OCD, bipolar disorder, and other conditions could ach...

243: Dave Feldman’s “The Cholesterol Code" Kicks the Lipid Hornet's Nest 31.03.2026

Dave Feldman, a software engineer turned citizen scientist, went on a ketogenic diet and watched his LDL cholesterol spike dramatically while his family members on the same diet saw no such change. Unable to get cardiologists or lipidologists to study the phenomenon, he built a public charity from scratch, crowdfunded the research, and designed the Keto CTA study — enrolling 100 metabolically heal...

242: Your Brain Is Starving: The Metabolic Root of Depression, Anxiety, and Chronic Fatigue - Moira Newiss 24.03.2026

Moira Newiss spent 20 years running hospitals for the UK's National Health Service before her body and mind staged a slow, invisible collapse that no blood panel could explain — and the system she'd devoted her career to had nothing to offer but a prescription she didn't want to fill. What she found instead was a framework rooted in mitochondrial biology that reframes mental illness...

241: This Contortionist Found the Link Between How You Breathe and Why You're Stuck - Kemi Blake 17.03.2026

Kemi Blake started training contortion as an adult with a body that wasn't built for it — no childhood conditioning, no natural flexibility, just a fierce refusal to quit and an unusual willingness to pay close attention to what her body was doing in the moments before she lost consciousness. What she found wasn't a performance hack. It was a map of the nervous system, the body's hi...

240: Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton 10.03.2026

Sally K. Norton, a Cornell-trained nutritionist with a master's in public health, spent decades sick while eating all the "right" foods before connecting her arthritis, chronic fatigue, sleep dysfunction, and other symptoms to oxalate accumulation. Her research — drawing on tens of thousands of peer-reviewed articles — reveals that medical and nutritional institutions have long know...

239: Your Doctor Wants to Change Medicine But Can't - Here's What's Really Happening - Dr. Deep 03.03.2026

Dr. Sandeep Palakti spent years at Harvard and Mayo Clinic before realizing the American healthcare system isn't designed to keep people healthy. In this conversation with cardiac surgeon Dr. Philip Ovadia, he breaks down why 70% of physicians are now employed by large health systems or insurers, how that institutional capture prevents real preventative care, and what both doctors and patient...

238: When Stents Aren't Enough: Why Heart Doctors Are Fighting Disease Outside the Hospital - Dr. Arasi Maran 24.02.2026

Two cardiac specialists—one who performs open-heart surgery, the other who places stents in blocked arteries—sit down for an honest conversation about what they see on the operating table and in the cath lab. Dr. Philip Ovadia and Dr. Arasi Maran treat patients at the end stage of heart disease, often when it's too late for interventions to make a meaningful difference. Both physicians share...

237: Dr. Amie Hornaman - 95% of Hypothyroidism is Actually Hashimoto’s Disease 17.02.2026

Dr. Amie Hornaman to discuss one of the most underdiagnosed and misunderstood health issues affecting millions—especially women over 35. Dr. Amie shares her personal journey from being a misdiagnosed fitness competitor who gained 25 pounds despite extreme dieting and exercise, to becoming a leading thyroid hormone specialist. Discover why 95% of hypothyroidism is actually Hashimoto's disease,...

236: A Carnivore Diet Has Healed, (and Keeps Healing), Julia Greenblatt 10.02.2026

Julia Greenblatt shares how she overcame chronic illness and pain and restored her own vibrant health by adopting a carnivore diet. She highlights her rapid recovery from debilitating hemorrhoids, mental clarity, and overall life improvements. Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, pl...

235: Why "Steak and Butter Gal” Bella Ma Quit Being Vegan After 6 Years 03.02.2026

Carnivore diet recovery takes center stage as Bella Ma (Steak and Butter Gal) returns to share her transformation from sick vegan to thriving carnivore. After six years on a plant-based diet that left her without a period, covered in cystic acne, and constantly starving, Bella made a dramatic overnight switch to eating only animal foods. The results speak louder than any nutrition debate. Send Dr....

234: Looking Back - Our 10 Most Popular Podcast, (up to now), plus Some Other Favorites 27.01.2026

This is a special episode. We had a bunch of unforeseeable and unpreventable occurrences in the month prior to today, and as a result, none of our scheduled interviews happened. So, we took the opportunity to look back and highlight the 10 most popular episodes, so far. They're listed here for quick and easy access. 10. #2 9. #1 8. #99 - Chris Knobbe 7. #130 - Gerogia Ede 6. #98 - Shawn Baker...

233: Why Most Doctors Can't Tell You Type 2 Diabetes Is Reversible - Inside a Revolutionary Medical Practice with Brian Keith 20.01.2026

What happens when a heart surgeon who's performed over 3,300 operations decides the healthcare system is fundamentally broken? Dr. Philip Ovadia built a medical practice where the goal is making patients healthy enough that they don't need doctors anymore. This conversation reveals how Ovadia Heart Health operates across all 50 states, why they celebrate when patients leave, and the unco...

232: From Hashimoto's to Healing: How One Mother Used Food to Transform Mental Health and Metabolism - Jenny Mitich 13.01.2026

Jenny Mitich started carnivore to lose 70 pounds after having twins. Her anxiety vanished, depression lifted, and undiagnosed Hashimoto's finally made sense. This conversation moves beyond weight loss into mental health transformation, blood work interpretation your doctor won't discuss, and raising carnivore kids who refuse birthday cake. She shares sardine fasting protocols, functional...

231: How One Runner's Metabolic Crisis Sparked a Movement That's Changing Healthcare - Doug Reynalds 06.01.2026

Doug Reynolds thought he was bulletproof until his running career collapsed under mysterious weight gain and joint pain. Three weeks studying ketones changed everything—launching Low Carb USA and the Society of Metabolic Health Practitioners. What emerged wasn't just conferences but sanctuary for practitioners facing hostility from colleagues who resist dietary intervention. Reynolds breaks c...

230: Plastic Surgeon Exposes Hidden Infection Crisis in Breast Implants: What 29% of Women Need to Know - Dr. Robert Whitfield 30.12.2025

Your body will only tolerate what is genetically self—everything else, from organ transplants to breast implants, triggers an immune response that can manifest as chronic inflammation rather than obvious infection, and this response is influenced by your unique genetic detoxification capacity. drrobertwhitfield.com/ Send Dr. Ovadia a Text Message. (If you want a response, you must include your con...

229: American Food is Broken and One Man is Fighting Back - A Documentary Filmmaker's Story - Patrick Sullivan 23.12.2025

Eleven years after thyroid cancer, Patrick Sullivan realized he was still furious that no one could explain what happened to his body, so he made a documentary exposing how America's food system went rotten and how everyday people are reviving it. Social Links: •Jigsaw Health on the web: https://www. JigsawHealth.com •Jigsaw Health on TikTok: https://www.tiktok.com/@jigsaw_health •Jigsaw Heal...

228: The Hidden Connection Between Your Gut Bacteria and Heart Attacks - Dr. William Davis 16.12.2025

Former interventional cardiologist Dr. William Davis left traditional cardiology after his mother died months after a successful angioplasty. What he discovered challenges everything mainstream medicine teaches about heart disease. Standard cholesterol testing is outdated. The real drivers of cardiovascular disease are small LDL particles created by wheat, grains, and sugars, amplified by gut micr...

227: Social Isolation May Be Worse for Your Heart Than Red Meat – Scott Everson on Community & Carnivore 09.12.2025

Scott Everson didn't start the largest carnivore conference in the world just to talk about steak. After years battling chronic pelvic pain syndrome, benzodiazepine dependency, and mast cell activation syndrome, he found something more powerful than any protocol: people. In this conversation, Scott shares how social isolation preceded his illness, how carnivore helped him survive when he coul...

226: The Fat Cell Gatekeeper: How One Unknown Hormone Controls Whether You Can Actually Lose Weight - Dr. Jay Wrigley 02.12.2025

Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most people are unknowingly destroying it with every meal. Dr. Jay Wrigley, hormone specialist, breaks down the intricate web connecting gut microbiome health, hormonal responses, and metabolic dysfunction in ways that finally make sense. This conversation cut...

225: Why Modern Medicine Keeps You Sick: A Doctor's Wake-Up Call About Healthcare and Money - Dr. Ahmad Ammous 25.11.2025

Dr. Ahmad Ammous completed medical school expecting to heal people. Instead, he found a system designed to keep patients dependent on expensive drugs and procedures. In this conversation with Dr. Philip Ovadia, he traces the roots of our broken healthcare system back to 1910's Flexner Report and the creation of the Federal Reserve in 1913—showing how centralized financial power shaped modern...

224: Why This Energy Healer Believes Spiritual People Need to Eat More Meat - Angela Lerro 18.11.2025

Angela Lerro's journey from near-death at 89 pounds to vibrant health challenges everything the spiritual community believes about diet. After breast cancer at 28, mysterious autoimmune conditions, and years of declining health on a plant-based diet, this energy worker made a radical decision that saved her life: eating only meat. In this raw conversation, Angela shares how undiagnosed Lyme d...

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