Stay Hydrated with Chris and Lizzie

We're taking a trip down memory lane in this episode of Stay Hydrated , as Chris and Lizzie reminisce about school trips, favourite subjects and absolutely bombing A-Level Chemistry... The siblings chat about language lessons, recreating ancient battles in Classics, performing arts, sibling support through exams, and why music seemed like a much better idea before A-Level composition rolled around...

Chris is back from his trip over the Atlantic to New York, and the siblings are back in the studio for another gloriously chaotic sibling catch-up! Covering everything from Harry Styles to cricket, New York bagels and why you should absolutely wait until you're older before going to university. On this episode of Stay Hydrated , Chris and Lizzie talk about Harry Styles' New York residency, Scotlan...

It's officially the Summer (hey, solstice sister!) and Chris & Lizzie are in the Stay Hydrated creating a manifesto for becoming a slightly more chaotic version of yourself. On this episode of Stay Hydrated , Chris and Lizzie talk about friendship, spending more time together, tarot cards, staying out on the streets (respectfully), and... do they land on the real secret to happiness?! The sibl...

If you love those episodes of Stay Hydrated where Chris & Lizzie take a completely normal idea and spiral it into a fully-fledged alternate universe... you're in luck. On this episode, we're building the Stay Hydrated University of Design & Merchandising (SHUDM, naturally)! Complete with grassy-domed campuses, women's studies requirements, Girls Aloud performing at Freshers' Week, a Trader...

Three powerhouse vocalists, best friends, harmony queens and all-round funny women — this week, Chris & Lizzie are joined by Lauren, Holly-Anne and Charlotte from Remember Monday! Fresh from releasing their single Delusional (and a massive 2025 which saw them represent the UK in Eurovision and embark on a headline UK tour), the trio stop by Stay Hydrated to chat about friendship, surviving lif...

We've got strong opinions, questionable memories and a surprising amount of discussion about movie sequels on this episode of Stay Hydrated ! On this episode of Stay Hydrated , Chris & Lizzie debate everything from the merits of Charlie’s Angels: Full Throttle and Burlesque to whether films are simply too long these days. They also discuss their dream Stay Hydrated field trip to a theme park,...

We have a true icon - and friend of the show - on this episode of Stay Hydrated ... Chris & Lizzie are joined by Pussycat Doll, radio host, breathwork and all-round doll Ashley Roberts! Fresh from rehearsals (in heels, obviously) and straight from the Heart Radio Breakfast show, Ashley shares everything about the Pussycat Dolls reunion tour, what it's been like getting back into the rehearsal...

We're celebrating a monumental occasion on this episode of Stay Hydrated ... Lizzie has officially handed in her dissertation and finished her undergraduate degree! After three years (and one previous dropout), she's completed her criminology degree! Chris is very proud and has been deeply affected by this entire experience (obviously). The siblings celebrate by discussing Lizzie's holiday resort...

On this episode of Stay Hydrated , Chris & Lizzie dive deep into the Nicholas Sparks cinematic universe and decide it's time they write their own southern romance novel. Armed with non-negotiables and zero regard for logic, they create the story of McKinney (yes, that's her first name) who runs a bait shop in the Louisiana bayou, and Brick Yeet (full name), a chef returning from New York to fi...

Chris and Lizzie are back in the same room (finally!) and they have some THOUGHTS... it's an all-new episode of Stay Hydrated ! Inspired by Cynthia Erivo's one-woman Dracula show, the siblings pitch their own one-person shows, they go OFF about negative comments on the internet (put your phones down), the magic of full-fat Coke as a fridge cigarette and why Panda Pops defined a generation. Plus: C...

On this episode of Stay Hydrated , Chris and Lizzie are joined by the absolutely fabulous Helen Scott - performer, author, comedian and a full-time permanent lesbian voice on Gaydio! With over 100K followers across socials, Helen brings her signature sparkle to everyone she meets. She has brought her bold energy to the likes of Channel 4 and ITV and has headlined Pride events including Pride In Lo...

On this international solo episode of Stay Hydrated , Chris calls in from Melbourne while Lizzie holds it down in London, and the siblings navigate the chaos of trying not to talk over each other with a 10-hour time delay. Chris shares updates from the Melbourne Comedy Festival including seeing Hannah Conda and Tim Collins's brilliant show " Brothers In Wigs " (sparking potential ideas for taking...

We have another international episode of Stay Hydrated , as Chris calls in from Melbourne while Lizzie holds down the fort in London. Chris shares the absolutely ICONIC news that he won Heat One of Melbourne Comedy Festival's Lip Sync Battle - dressed as Darth Vader, lip syncing to George Michael's " Father Figure ". Yes, really. He's now preparing for the final and possibly launching his burlesqu...

It's an international episode of Stay Hydrated as Chris calls in from his Australian tour stop in Melbourne, whilst Lizzie holds down the fort in London. Chris shares his odyssey from London to Perth (a brutal 16-hour flight with seat-reclining drama), his time performing at Adelaide Fringe and getting a new dancing stick figure tattoo. Meanwhile, Lizzie recounts an absolutely chaotic evening invo...

Chris and Lizzie are joined by award-wining comedian, writer and podcast Cody Dahler on this episode - and the energy is unhinged from the very start. Cody is creator and host of the podcast The Truth (In My Opinion) . He has also written for the likes of Have I Got News For You and The News Quiz , on stages including the Edinburgh Fringe Festival, and he's built up a loyal following of nearly 2M...

We're taking a trip down memory lane on this episode of Stay Hydrated - as Chris and Lizzie discuss their Queer Awakenings... those moments when they started to realize they might be a little bit sparkly compared to their fellow classmates. From Chris's obsession with Cyclops at Universal Studios and his deep investment in Nicholas Sparks films, to Lizzie's dedication to voting for Kerry Katona 15...

It’s a sibling-only episode on Stay Hydrated , and Chris and Lizzie begin in a surprisingly philosophical place: horror films. Why are some movies genuinely terrifying while others completely fall apart the second you imagine the villain taking the mask off? They unpack the mechanics of what actually makes something scary, childhood sleepovers spent watching questionable slashers, and the strange...

We're joined by a laugh-out-loud comedy master on this episode of Stay Hydrated ... as Chris and Lizzie are joined by Lee Peart! Lee has gained social media notoriety for his sharp takes on pop culture and hilariously relatable observations about life online. He regularly tours the UK, has previously supported the likes of Jason Manford on the road, and is also the resident warm-up act for ITV's L...

It’s sibling vs sibling once again as Chris and Lizzie return with the highly anticipated sequel to last week’s chaos… The Quiz of Chris (or, as it quickly becomes known, The Quiz of Quiss)! What starts as a wholesome test of how well they know each other spirals into Catholic lore (confirmation names, patron saints and last-minute presentation panics), a passionate One Direction deep dive (Louis...

The energy on this episode of Stay Hydrated is unhinged from the first minute. What begins as a normal catch-up quickly derails into a full character assassination of people who say "let’s circle back", a forensic analysis of public birthday etiquette and a heated debate about whether you’re allowed to reinvent yourself every six months without filing paperwork. They unpack the politics of Instagr...

It's a true sibling spiral on this episode of Stay Hydrated , and somehow Chris and Lizzie manage to cover airport meltdowns, aggressive LinkedIn energy and the very real fear of becoming "the person who claps when the plane lands"... all before the ad break. They unpack travel anxiety (who are you in an airport?), debate the social politics of early boarding, and dissect the personality types of...

It’s just Chris and Lizzie this week, and what starts as a casual chat quickly becomes an extremely serious academic exercise: ranking bottled water as if it’s a secondary school hierarchy. From the jump, they spiral through songs with women’s names in the title, childhood car-journey trauma soundtracked by cursed “Summer Breeze” compilation CDs and the emotional politics of being stuck in the qui...

Ready for one of the most unhinged episodes-turned-creative-sessions in Stay Hydrated history? Chris and Lizzie are using this hour to brainstorm and present... the Julia Michaels jukebox music! This episode starts with a moment to acknowledge the current state of the world - with solidarity, anger and a reminder that community, care, and staying alert actually matter. But afterwards... Chris &amp...

Ready for a truly chaotic energy? American comedy sensation Gabby Bryan joins Chris & Lizzie for this hilarious episode of Stay Hydrated . Gabby Bryan is a New York-based stand-up comedian, actress, Emmy-award winning producer, and overall girlie girl. Currently performing across the US and UK to sold out crowds with her tour 'Gabby Bryan Is My Best Friend', she has garnered praise in the New...

Things are escalating quickly on this episode of Stay Hydrated ... as Chris and Lizzie are inventing an entirely new reality TV franchise! What starts as a casual chat about The Traitors quickly turns into a full-blown pitch for Traitor Island - a chaotic all-stars spin-off set on the Isle of Wight, hosted (naturally) by Cat Deeley, and featuring flocks, farms, ferry arrivals, wolf-in-sheep’s-clot...