Stay Grounded with Raj Jana

In this illuminating Stay Grounded episode, Raj is joined by Alex, one of his mentees, for a vulnerable exploration of learning to trust our inner voice amidst life's uncertainties. Through personal stories and hard-won wisdom, they uncover why prioritizing this innate intuitive guidance system is the key to emotional liberation and making aligned choices. Join this conversation to discover: Why w...

In this mini episode, Raj explores the desire to cope with the discomfort of an emotion versus versus rooting down into their depths, how the mind tricks us into busyness to avoid feeling, and why we may fear fully stepping into our power and potential. Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own p...

In this episode, Raj speaks with Sarah Spears about her journey of healing from an eating disorder using emotional release techniques. With over a decade of experience as a licensed therapist, eating psychology coach, EFT practitioner, and certified reiki master, Sarah intimately understands the mind-body connection and has leveraged her journey of recovering from an eating disorder into a passion...

In this mini episode Raj shares powerful insights on the spiritual practice of letting go - from being forced versus choosing to surrender, to examining what parts of ourselves resist change. This episode offers perspective on why we cling to people and situations that no longer serve us, as well as how making the choice to release resistance plants the seeds for profound happiness. Stay Grounded...

On this week’s episode, Raj speaks with transformation coach Alyeria Faith about how we can learn to trust our body's innate wisdom when it comes to healing from emotional wounds and trauma. Alyeria shares her powerful personal journey of moving through childhood attachment wounds and freeing herself from the binds of past pain. She beautifully articulates how when we can meet our challenging emot...

In this mini episode, Raj gets real about his own inner "gremlin" - that voice of self-doubt and unworthiness. Rather than feeling like a victim to his self-criticism, Raj has found freedom in integrating these parts of himself and responding with compassion. If you struggle with an inner gremlin holding you back, this conversation will give you hope and practical tools to gain power over that inn...

We all have parts of ourselves that consciously or unconsciously undermine our own wellbeing and dreams. But what causes this self-sabotaging tendency? Where does that inner voice dismissing our needs come from? On this month’s reflection episode of Stay Grounded, Raj takes a stab at answering these questions from his own lived experiences. Amidst pivotal healing work and relationship mirrors, Raj...

In this episode, Raj sits down with Brian Johnson who has dedicated over two decades towards studying and integrating ancient wisdom, modern science, and practical tools to help people enhance their potential. As the Founder & CEO of Heroic Public Benefit Corporation, Brian is committed to helping create a world where 51% of humanity is flourishing by 2051. As a modern philosopher and teacher,...

In this week’s episode of Stay Grounded, Raj interviews a cancer thriver who recently completed Liber8’s Precision Emotional Healing for Cancer program.  If you or someone you love has been impacted by cancer, you know the immense physical, mental, and emotional toll it can take. While essential, standard medical treatments are simply not enough. Angie's story beautifully illustrates how holi...

In this thought-provoking discussion, Dan Russell chats with Raj Jana about the discomfort that often arises when we allow ourselves to sit with challenging emotions and triggers. They explore how we can build the "courage muscle" to lean into these difficult spaces on the path to growth and self-discovery. By sharing vulnerable stories from their journeys, they expose how suppressed trauma, limit...

In this episode, Raj shares about his experience recently completing a 10-day silent meditation retreat. He discusses the profound lessons and insights he gained. Key Takeaways: The difference between "doing" and "being" and how we often use activity and busyness to distract from simply being. How sitting in stillness and silence forced Raj to confront deeply rooted patterns, beliefs, fears and at...

This week, Raj speaks with internationally renowned coach and speaker Philip McKernan about the courage required to face messy truths and let things die. As founder of the One Last Talk movement and SoulSet philosophy, Philip has built an impressive career guiding entrepreneurs and leaders to uncover their gifts and live aligned impactful lives. His unique thinking challenges the status quo and br...

You love my monthly reflections, where I share my honest, personal, and practical insights. Now, I am giving you a special gift: my yearly reflection process. This is how I review my past year and prepare for the next one. You'll learn how to close this year with gratitude and intention, and how to create a vision for the new year that aligns with your true self. I will show you the steps and the...

In this week's special episode of Stay Grounded, we re-release the most popular and downloaded episode of 2023 with Oren Harris, one of the most heart-centered teachers and coaches I know.  In the weeks since its premiere, the interview with coach Oren Harris has continued gaining momentum and impacting lives. It seems the courage and truth-telling it awakens is profoundly needed in this hist...

In this month's reflection episode of Stay Grounded, Raj explores the themes of self-trust, self-healing, and stepping into your highest potential.  Key insights: - Shift your relationship with uncertainty and mortality. Confronting grief allows you to fearlessly embrace change. - Rejection stems from inner self-abandonment. Heal these wounds to transform outer experiences. Redirect into self...

This week's guest on Stay Grounded is Ryan Allis, serial entrepreneur, author of the new book "Magic Year," and founder of Hive, a global community of over 3000 purpose-driven leaders and entrepreneurs collaborating to create a better world Ryan has dedicated his life to finding inner happiness, optimal health, and meaning. After building and selling his first company for $170 million in his twent...

In this episode of Stay Grounded, my guest is Amish Shah, a serial entrepreneur, and a passionate producer of a new documentary  - The Natural Law - a powerful film that highlights the healing power of Ayurveda.  After crashing and burning out as a serial entrepreneur, he became incredibly ill and battled serious health issues for over a decade. His failure within the conventional medica...

In this episode of Stay Grounded, my dear friend Paul Hutchinson joins me for an in-depth conversation about the path to forgiveness and spiritual freedom.  Paul Hutchinson is a successful entrepreneur, a humanitarian, and a filmmaker. He co-founded Bridge Investment Group Partners, a public company on the NYSE, and produced the film "Sound of Freedom", which tells the true story of a child t...

Practicing Emotional Sobriety In this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patterns. He discusses implementing practices like mindfulness, connecting to his body's wisdom, and aligning with his unique inner "prayer" or purpose. Raj explains how emotional sobriety opened him to profound awarenes...

In this week's episode, we explore the healing power of unconditional love with Executive Life and Business Coach Ryan Matsumori. With over 10 years of experience as a transformational life coach, Ryan Matsumori has an in-depth understanding of human relationships and personal growth. As a Professional Certified Coach recognized by the International Coaching Federation, Ryan has supported over 500...

In this episode, we dive deep into redefining masculinity and mental health with John O'Connor.  With over two decades of experience and 10,000 hours logged coaching high-achieving men, John is one of the most qualified individuals I could possibly find to speak on the subject. As a husband, father, and former entrepreneur who got sober 22 years ago, John shares vulnerably about his own journ...

In this episode of Stay Grounded, host Raj Jana shares the origin story behind his new emotional wellness company Liber8. He opens up about the personal life challenges, mentors, and loss of a dear friend that inspired him to create Liber8 as a comprehensive tool to guide people through the journey of inner transformation. Raj explains how Liber8 helps identify and heal emotional triggers rooted i...

Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people. My heart breaks for humanity. This podcast is not about choosing a side. So much innocent bloodshed. There are no winners in this fight.  What we need, now more than ever, is the capacity within us to r...

September 2023 felt like a final exam to help me really anchor in the principles that I’ve been working to integrate and embody over the last year. I do not say this lightly when I say that this month was one of the most powerful months of transformation I have experienced.  It was a month that included putting myself in situations that had a lot of emotional volatility, which served as an en...

In this week's episode of Stay Grounded, host Raj Jana explores the journey of surrender and flow with serial entrepreneur, executive coach, and consciousness explorer Devon Kerns. With over 25 years in business and over 11,000 hours of experience logged coaching and consulting for political leaders and fortune 500 executives while diving deep into his own spiritual practices, Devon shares his wis...