Stay By Plan

In this special episode of Stay By Plan , we sit down with 4-time Grammy-nominated artist and global ambassador, Rocky Dawuni. But this isn't your typical music interview. We're diving into the man behind the music—his reflections on African culture, navigating fame, living a vegetarian lifestyle, and what it takes to stay grounded in a fast-moving world. It's a casual, honest, and fun conversatio...

Getting around Accra is not for the faint-hearted! From endless traffic to public transport drama, moving from one place to another can feel like a full-time job. In this episode of Stay By Plan, we dive deep into the daily struggles of transport in Ghana — the chaos, the funny moments, and the survival tactics everyone needs. We’re joined by Sheena Sue Biney, the General Manager of WopeCar, who s...

It’s time to talk about our parents! You can be paying your own rent, buying your own groceries, even taking care of them—but African parents will still call you ‘small girl’ or ‘my son’, or even 'herh' 😭 Are we never truly allowed to grow up? In this episode, Zuu and Afi dive into the deep-rooted cultural reasons Ghanaian and African parents struggle to see their kids as adults. From hilarious r...

This week on Stay By Plan , Afi and Zuu react to some of the most unhinged relationship stories the SBP team could find. From a husband who wants his wife to reschedule her birthday, to a guy who won’t let his girlfriend chill with her friends alone, to a full-blown cheating confession—nothing is off-limits. Expect chaos, laughter, and hot takes (including Zuu’s unforgettable quote: “If you’re goi...

 @BlackSherifMusic  finally speaks! In one of our most anticipated conversations yet, we sit down with Blacko for a raw and unfiltered conversation. He opens up about life in the spotlight, the music industry, pressure, and what’s next for him. He also discusses his highly anticipated album Iron Boy, revealing the stories behind the tracks, his creative process, and the inspiration that shaped thi...

REGISTER NOW for Ayconik Events' Design & Installation Course: https://forms.office.com/r/qC2sV61dcx or DM Instagram handle @ayconik_events to secure your spot! 🚨 THIS CONVERSATION NEEDS TO BE HEARD! 🚨 Women’s empowerment is everywhere, but are we talking about the REAL struggles, wins, and behind-the-scenes battles? Today, we’re getting into it with two powerhouse women—Aba Dadson &...

🚨 WE’RE BACK! 🚨 Stay By Plan Season 5 is officially here, and we’re kicking things off with a wild, funny, and real conversation. Today, we’re asking the big question: Are we the drama? 👀From messy life moments to social media’s obsession with main character energy, we’re unpacking it all. Have we been the villains in our own stories? Is confidence turning into delusion? Are friendships in Accr...

Everyone starts the gym when the new year begins, but how do we truly stay fit and consistent? In this episode, we talk to ​⁠ ,  @ellenosabutey  ,Wesley Kesse and Abeiku as they share their different yet interconnected fitness journeys! We break down the secrets to building a sustainable fitness routine that lasts beyond the January hype. Whether you’re a beginner or struggling with staying on tra...

We’ve partnered with  @TelecelGhanatv  for a SPECIAL episode of Stay By Plan! In this episode, Zuu is joined by  @princessburland  , Jude Duncan of Citi FM and Channel 1 TV and Bubu Barnor, for an insightful discussion on starting, growing and marketing a business in Ghana and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today! Shot at Sk...

Annatoria's life changed after winning of The Voice UK in 2020. A few years later, she is still focused on her goal of mentoring and nurturing artists in the gospel music industry. Annatoria sat with Afi and Zuu for a lighthearted yet very serious conversation about the past, injuries, education, goals, marriage and so much more! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Po...

Ghana's HOTTEST singer, songwriter and performer, Cina Soul, joined Afi and Zuu at Reviv Ghana, to try their famous Vitamin IV therapy! As a global leader in precision nutrition, REVIV are a multidisciplinary team of doctors, pharmacists, and scientists dedicated to formulating nutritional therapies backed by scientific data. We represent a new age in healthcare, helping to make precision nutritio...

Hire talent, rent equipment and spaces for all your creative and business needs in one click with the BIIA app. Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Get The Biia App: https://www.biiatheapp.com/ YouTube:  @TheBIIAApp  Instagram: https://www.instagram.com/thebiiaapp TikTok: https://www.tiktok.com/@thebiiaappFollow Ayebea! Instagram: ht...

Jay Cameron is an entrepreneur, world traveler, speaker, playwright, community leader and philanthropist. As an African American who frequents many countries in Africa, he has been able to look beyond the existing narratives and developed a great understanding and a unique perspective on how cultures overlap. He sat with Afi and Zuu for a fascinating conversation, as they all provided more insight...

Get ready to make your voice heard! In this episode, Afi and Zuu are joined by Brands and Communications strategist Keni, who's on a mission to get everyone to the polls. Keni shares her insights on why voting is crucial and how every single vote counts. Don't miss this important conversation that will inspire you to take action and be part of shaping Ghana's future. Tune in now and let's get read...

This week, your hosts, Afi and Zuu are joined by Nubuke , everyone's favourite Youtuber! They have a light-hearted (and sometimes heavy) chat about corporal punishment. Corporal punishment was banned in schools in Ghana in 2017, but since then, there have been numerous reports of the practice still occurring. Outro song: Burnin' Up - Jonas Brothers Don't forget to rate and subscribe to the podcast...

Afi and Zuu are back for 2022! In this episode with talented photographer, Sianeh, they talk about her journey and the challenges she faces as a woman in a male-dominated space. Outro song: Burna Boy feat. Sauti Sol - Time Flies Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @ staybyplanpod and on Twitter: @ staybyplanpod Subscribe to our Youtube channel! Share...

Afi and Zuu are joined by Abimbola as they take on more of the most pressing dilemmas on the internet! It's #AskStayByPlan Follow Abi's page: https://www.instagram.com/wbeautypros Visit Stay by Plan: https://www.staybyplanpod.com Whether it’s My life Eau de Parfum 💖or Believe Eau de Parfum 🖤, be ready to smell awesome!!☺️ Shop these scents from Gandour at Amigos Mart at Westlands, and any Melcom...

What's it like being Ghanaian and vegan? The Canadian African, AKA Afia, tells it all to Afi and Zuu. Follow Afia on Instagram and check out her website Outro Song: 6LACK - Prblms Intro Music produced by Lil Kwaw Follow us on Instagram: @staybyplanpod  and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan!

Anthony O'Neal is the go-to, keep-it-real money guy who's all about helping you level up your life and finances. He has made a name for his high-energy advice and relatable stories, as he tackles everything from crushing debt to building wealth and thriving in relationships. He sat with Afi and Zuu as they discussed why he came to Ghana, clearing up previous misconceptions, estranged rappers, rela...

Since they began operations in 2017, Wireless Care has redefined tech care in Ghana. The Apple lifestyle technicians have left their clients and customers satisfied; no small feat in the tech space. Afi and Zuu were joined on the couch by Akoto and Eric, who shared some valuable tips on how to prolong the use of our favourite gadgets! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx App...

Whenever conversations are had about the history of film in Ghana, the name "Chris Attoh" always comes up. Chris cemented his status as one of Ghana's best entertainment exports when he began working in Hollywood as an actor and director. Being a "son of the soil", he continues to work in the Ghanaian film industry and has also decided to give back to his community, through "The Chris Attoh Founda...

October is Breast Cancer Awareness Month and Afi and Zuu are joined by Mrs Raheema Quaye, supported by Dr Ben. Raheema is an 18-plus year survivor of breast cancer. Having gone through a double mastectomy, she has dedicated over a decade of her life to educating and inspiring women. She always leads with the message: "Early detection and prompt action saves lives!" Listen to the full audio: Spotif...

Dancegod Lloyd and Afi go head to head in the 5 SECOND CHALLENGE! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: ht...

We’ve partnered with  @TelecelGhanatv  for a SPECIAL episode of Stay By Plan! Afi is joined by Quables of DWP Academy, Jude Duncan of CitiTV and Channel 1 TV and Edwin Amaglo of Wolf Autoworx, for an insightful discussion on starting and growing a business in Ghana and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today! Shot at Skate Mult...

Michael aka The Voice in the First Room has built community online that come and stay for his unique voice. While on a trip to his native country Ghana, Michael stopped by SBP to sit with Afi and Zuu and talk about everything from his recent success and his creative processes to his adoring fans! Follow ​⁠  @michaeleok_  : https://www.instagram.com/michaeleok https://www.tiktok.com/@michaeleok Lis...