Stay By Plan

This week’s Ask Stay By Plan is… something else 😭. We’re joined by Teddy to read more of your CRAZY stories! We read YOUR wild stories, including:- A man who asked his girlfriend for an open relationship… and instantly regretted it - A 24-year-old in a full-blown anime war with his 16-year-old cousin - A husband who admits he was never really in love with his wife… after almost a decade of marria...

What happens when Ghana meets South Africa? This week, we’re joined by the hilarious  ⁨@ThatoRampedi⁩  for an hour of laughs and cultural chaos. Join our conversation on: Tipping culture in Ghana vs South Africa Dating stereotypes: South African women vs West African men Ghanaian vs Nigerian men (and why the debates never end) PRANK CALLS where we asked friends to pay our restaurant bill Would YOU...

Sign up for The Accra Mall Fashion Fund https://bit.ly/2025fashionfund Rent a car in a few clicks! https://www.wopecar.com/ In this hilarious episode, we’re joined by one of Ghana's supreme talents: Ara The Jay. Tune in for a RAW conversation about breakups, glowing up after heartbreak, jealous partners, and the crazy world of long-distance relationships! Ara keeps it real and funny. We also d...

Use SBP25 to get a DISCOUNT when you sign up for the 2025 MILLENIUM MARATHON! https://www.millenniummarathon.com/register/ Rent a car in a few clicks! https://www.wopecar.com/ We’re joined by Jeffrey, founder of the creative powerhouse ThreeTwentyOne! We discuss Ghana’s growing hustle culture, where everyone seems to be juggling side gigs to make ends meet. From full-time jobs to passion projects...

Use SBP25 to get a DISCOUNT when you sign up for the 2025 MILLENIUM MARATHON! https://millenniummarathon.com/register/ In this very special episode of Stay By Plan, we linked up with La Même Gang ! The iconic collective that shaped a whole era of Ghanaian youth culture. From humble beginnings to the CRUSADE shows and mainstream fame, we discuss how it all began, the wild ride in between, and what...

Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9 Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above! #LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Afr...

Zuu sits down with Darkor Ofosu-Dorte, the founder of Ghana’s most beloved swimwear brand, Swims by Didi, as the brand celebrates its 5th anniversary! Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9 Use our code STAYBYP...

"Ruwa" is not just a song. It is real-life pain! 😭 Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9 Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50...

Mellissa joins Stay By Plan for a raw and inspiring conversation about growing into your true self. Zuu and Mellissa share their journeys from quieter beginnings to stepping into their full power, while Afi shares how she's on the opposing path. Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Dow...

Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees! Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9 Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above! #LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Afr...

We are not who we used to be! In this episode of Stay By Plan, Afi and Zuu are joined by producer and creative powerhouse GuiltyBeatz for a conversation that hits everyone. They discuss how people grow, why we outgrow things we once loved, and how change, even when it's awkward or painful, is part of the journey. From cringing at the pressures and expectations of adulthood to breaking free fro...

In this episode of Stay By Plan, we sit down with chef and creative storyteller Ikenna Akwuebue for a deep and heartfelt conversation that spans generations, cultures, and kitchens. We talk about the unseen value of teachers, the black diaspora’s powerful connection through food, and why our changing diets in Ghana are contributing to rising health problems. Afi and Ikenna share personal experienc...

Friendships aren’t always forever, and that’s okay. In this hilarious episode, Afi and Zuu open up about the friendships that shaped them, the ones that faded away, and how adult life makes it harder (and sometimes easier) to maintain real connections. From funny stories to painful breakups that still sting, this episode dives into the real, raw, and often amusing side of growing up and growing ap...

How well do Zuu and Afi actually know each other? 🤔Your favourite duo take on the ultimate friendship test, powered by Cowbell Coffee . One person answers questions while the other is out of the room, to see who’s been paying attention (and who’s been faking it 😭). Expect laughter, unexpected confessions, and some light chaos, all with Cowbell Coffee with us every moment. Grab your mug, hit play...

For this very special Mother’s Day episode, we sat down with Mighty Osei Asibey and his mum Efua: Ghana’s favourite mother-son duo! From raising a fine young man to becoming a superstar alongside him, Efua shares what it’s like to be a proud Ghanaian mum in the age of social media. Mighty tells the story of their past, how their journey online started and what is coming next for them! Expect laugh...

In this special episode of Stay By Plan , we sit down with 4-time Grammy-nominated artist and global ambassador, Rocky Dawuni. But this isn't your typical music interview. We're diving into the man behind the music—his reflections on African culture, navigating fame, living a vegetarian lifestyle, and what it takes to stay grounded in a fast-moving world. It's a casual, honest, and fun conversatio...

Getting around Accra is not for the faint-hearted! From endless traffic to public transport drama, moving from one place to another can feel like a full-time job. In this episode of Stay By Plan, we dive deep into the daily struggles of transport in Ghana — the chaos, the funny moments, and the survival tactics everyone needs. We’re joined by Sheena Sue Biney, the General Manager of WopeCar, who s...

It’s time to talk about our parents! You can be paying your own rent, buying your own groceries, even taking care of them—but African parents will still call you ‘small girl’ or ‘my son’, or even 'herh' 😭 Are we never truly allowed to grow up? In this episode, Zuu and Afi dive into the deep-rooted cultural reasons Ghanaian and African parents struggle to see their kids as adults. From hilarious r...

This week on Stay By Plan , Afi and Zuu react to some of the most unhinged relationship stories the SBP team could find. From a husband who wants his wife to reschedule her birthday, to a guy who won’t let his girlfriend chill with her friends alone, to a full-blown cheating confession—nothing is off-limits. Expect chaos, laughter, and hot takes (including Zuu’s unforgettable quote: “If you’re goi...

 @BlackSherifMusic  finally speaks! In one of our most anticipated conversations yet, we sit down with Blacko for a raw and unfiltered conversation. He opens up about life in the spotlight, the music industry, pressure, and what’s next for him. He also discusses his highly anticipated album Iron Boy, revealing the stories behind the tracks, his creative process, and the inspiration that shaped thi...

REGISTER NOW for Ayconik Events' Design & Installation Course: https://forms.office.com/r/qC2sV61dcx or DM Instagram handle @ayconik_events to secure your spot! 🚨 THIS CONVERSATION NEEDS TO BE HEARD! 🚨 Women’s empowerment is everywhere, but are we talking about the REAL struggles, wins, and behind-the-scenes battles? Today, we’re getting into it with two powerhouse women—Aba Dadson &...

🚨 WE’RE BACK! 🚨 Stay By Plan Season 5 is officially here, and we’re kicking things off with a wild, funny, and real conversation. Today, we’re asking the big question: Are we the drama? 👀From messy life moments to social media’s obsession with main character energy, we’re unpacking it all. Have we been the villains in our own stories? Is confidence turning into delusion? Are friendships in Accr...

Everyone starts the gym when the new year begins, but how do we truly stay fit and consistent? In this episode, we talk to ​⁠ ,  @ellenosabutey  ,Wesley Kesse and Abeiku as they share their different yet interconnected fitness journeys! We break down the secrets to building a sustainable fitness routine that lasts beyond the January hype. Whether you’re a beginner or struggling with staying on tra...

We’ve partnered with  @TelecelGhanatv  for a SPECIAL episode of Stay By Plan! In this episode, Zuu is joined by  @princessburland  , Jude Duncan of Citi FM and Channel 1 TV and Bubu Barnor, for an insightful discussion on starting, growing and marketing a business in Ghana and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today! Shot at Sk...

Annatoria's life changed after winning of The Voice UK in 2020. A few years later, she is still focused on her goal of mentoring and nurturing artists in the gospel music industry. Annatoria sat with Afi and Zuu for a lighthearted yet very serious conversation about the past, injuries, education, goals, marriage and so much more! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Po...