Stay By Plan

Ghana's HOTTEST singer, songwriter and performer, Cina Soul, joined Afi and Zuu at Reviv Ghana, to try their famous Vitamin IV therapy! As a global leader in precision nutrition, REVIV are a multidisciplinary team of doctors, pharmacists, and scientists dedicated to formulating nutritional therapies backed by scientific data. We represent a new age in healthcare, helping to make precision nutritio...

Hire talent, rent equipment and spaces for all your creative and business needs in one click with the BIIA app. Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Get The Biia App: https://www.biiatheapp.com/ YouTube:  @TheBIIAApp  Instagram: https://www.instagram.com/thebiiaapp TikTok: https://www.tiktok.com/@thebiiaappFollow Ayebea! Instagram: ht...

Jay Cameron is an entrepreneur, world traveler, speaker, playwright, community leader and philanthropist. As an African American who frequents many countries in Africa, he has been able to look beyond the existing narratives and developed a great understanding and a unique perspective on how cultures overlap. He sat with Afi and Zuu for a fascinating conversation, as they all provided more insight...

Get ready to make your voice heard! In this episode, Afi and Zuu are joined by Brands and Communications strategist Keni, who's on a mission to get everyone to the polls. Keni shares her insights on why voting is crucial and how every single vote counts. Don't miss this important conversation that will inspire you to take action and be part of shaping Ghana's future. Tune in now and let's get read...

This week, your hosts, Afi and Zuu are joined by Nubuke , everyone's favourite Youtuber! They have a light-hearted (and sometimes heavy) chat about corporal punishment. Corporal punishment was banned in schools in Ghana in 2017, but since then, there have been numerous reports of the practice still occurring. Outro song: Burnin' Up - Jonas Brothers Don't forget to rate and subscribe to the podcast...

Afi and Zuu are back for 2022! In this episode with talented photographer, Sianeh, they talk about her journey and the challenges she faces as a woman in a male-dominated space. Outro song: Burna Boy feat. Sauti Sol - Time Flies Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @ staybyplanpod and on Twitter: @ staybyplanpod Subscribe to our Youtube channel! Share...

Afi and Zuu are joined by Abimbola as they take on more of the most pressing dilemmas on the internet! It's #AskStayByPlan Follow Abi's page: https://www.instagram.com/wbeautypros Visit Stay by Plan: https://www.staybyplanpod.com Whether it’s My life Eau de Parfum 💖or Believe Eau de Parfum 🖤, be ready to smell awesome!!☺️ Shop these scents from Gandour at Amigos Mart at Westlands, and any Melcom...

What's it like being Ghanaian and vegan? The Canadian African, AKA Afia, tells it all to Afi and Zuu. Follow Afia on Instagram and check out her website Outro Song: 6LACK - Prblms Intro Music produced by Lil Kwaw Follow us on Instagram: @staybyplanpod  and on Twitter: @staybyplanpod Share your thoughts with #StayByPlan!

Anthony O'Neal is the go-to, keep-it-real money guy who's all about helping you level up your life and finances. He has made a name for his high-energy advice and relatable stories, as he tackles everything from crushing debt to building wealth and thriving in relationships. He sat with Afi and Zuu as they discussed why he came to Ghana, clearing up previous misconceptions, estranged rappers, rela...

Since they began operations in 2017, Wireless Care has redefined tech care in Ghana. The Apple lifestyle technicians have left their clients and customers satisfied; no small feat in the tech space. Afi and Zuu were joined on the couch by Akoto and Eric, who shared some valuable tips on how to prolong the use of our favourite gadgets! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx App...

Whenever conversations are had about the history of film in Ghana, the name "Chris Attoh" always comes up. Chris cemented his status as one of Ghana's best entertainment exports when he began working in Hollywood as an actor and director. Being a "son of the soil", he continues to work in the Ghanaian film industry and has also decided to give back to his community, through "The Chris Attoh Founda...

October is Breast Cancer Awareness Month and Afi and Zuu are joined by Mrs Raheema Quaye, supported by Dr Ben. Raheema is an 18-plus year survivor of breast cancer. Having gone through a double mastectomy, she has dedicated over a decade of her life to educating and inspiring women. She always leads with the message: "Early detection and prompt action saves lives!" Listen to the full audio: Spotif...

Dancegod Lloyd and Afi go head to head in the 5 SECOND CHALLENGE! Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: ht...

We’ve partnered with  @TelecelGhanatv  for a SPECIAL episode of Stay By Plan! Afi is joined by Quables of DWP Academy, Jude Duncan of CitiTV and Channel 1 TV and Edwin Amaglo of Wolf Autoworx, for an insightful discussion on starting and growing a business in Ghana and on how they navigated challenges in their careers and became the young, successful entrepreneurs we know today! Shot at Skate Mult...

Michael aka The Voice in the First Room has built community online that come and stay for his unique voice. While on a trip to his native country Ghana, Michael stopped by SBP to sit with Afi and Zuu and talk about everything from his recent success and his creative processes to his adoring fans! Follow ​⁠  @michaeleok_  : https://www.instagram.com/michaeleok https://www.tiktok.com/@michaeleok Lis...

⁠  @kaesafr  is the newest music artist to look out for! Following the warm reception of her first single “Be Mine”, Kaesa joined Afi and Zuu to discuss her young and budding career, her time as an influencer, her inspirations and so much more! This episode is supported by WIRELESS GHANA Your Apple lifestyle technicians Apple device servicing made easy Call 050 874 8550 / 0244 606913 and visit the...

Wesley Kesse aka The Walking Mannequin has cemented his position as one of the most sought after fashion and lifestyle influencers in Africa. He joined Afi and Zuu for a hilarious conversation where he shared more on his meteoric rise to the top, his acting career, food business, love life and so much more! This episode is supported by WIRELESS GHANA Your Apple lifestyle technicians Apple device s...

This week, Afi and Zuu are joined by Selikem Attah, the founder of The Young Creatives and Tristan Canfor-Dumas, the young author of Elevate! This episode is supported by WIRELESS GHANA Your Apple lifestyle technicians Apple device servicing made easy Call 050 874 8550 / 0244 606913 and visit them on Instagram: https://www.instagram.com/wireless.ghana https://www.thewirelessghana.com/ Follow The Y...

When it comes to Afro dance, very few names precede “Dancegod Lloyd” globally. Since taking the Ghanaian dance scene by storm in 2017, Dancegod Lloyd has been on an exciting journey, leaving his indelible mark on the Ghanaian dance and music scenes. This week, he joined Afi and Zuu to speak about his beginnings, his journey, controversies and so much more! Visit Stay by Plan: https://www.staybypla...

Afi and Zuu take on more of the most pressing dilemmas on the internet! It's #AskStayByPlan Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: h...

Before Sasha Sahnoon built her successful beauty brand, she went through a distressing experience due to subpar makeup products. Years later, as the founder of Slash Beauty, she joins Afi and Zuu on the show to detail her journey through some of the most trying times of her life, and to share her commitment to creating high quality, safe, yet affordable beauty products. Follow Slash Beauty: https:...

Afi and Zuu have a tough conversation about creator fatigue and exhaustion. Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c...

Dr Ransom and Dr Eliza from Whitestone Dental & Eye Clinic sat with Afi and Zuu to talk about all things eye and dental care. Listen for an informative and interesting discussion as they shared their expertise on everything from halitosis to cataracts. Visit Whitestone Dental & Eye Clinic: https://www.whitestonedentalclinic.com/Follow Whitestone! Instagram: https://www.instagram.com/whites...

Afi and Zuu are joined by Maame, the co-founder of Ladder, the personal finance app designed to help users grow their wealth exponentially! They discuss the challenges young people in Ghana face with saving and investing their money. Sign Up with Ladder today!: https://ladder.africa/ Follow Ladder Instagram: https://www.instagram.com/ladder.hq Twitter: https://www.x.com/ladder_hq TikTok: https://w...

Visit Stay by Plan: https://www.staybyplanpod.com We visited Lagos for Tems' private listening party and got the chance to spend time with the Ghanaian producer Guilty Beatz! Guilty worked on Tems' newest album, Born in the Wild! He shares with us the process behind making the album, his album favourites and much more on this exclusive special! Don't forget to share, rate, follow and s...