Grace Kingswell

STATE OF MIND

Health EN ↓ 90 episodes

Welcome to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. Each week Grace talks to a special guest about their lifestyle, health, food and what STATE OF MIND means to them. There is a strong focus on how our mental state can impact our physical health, along with food, nutrition and lifestyle hacks from the likes of doctors in ethnography, athletes, functional medicine practitioners, bloggers, eco-warriors, business owners, holistic health coaches and from Grace herself. What does STATE OF MIND mean to you? Go behind the scenes @gracekingswell on Instagram or online at...

Author

Grace Kingswell

Episodes

Lea Sednaoui: The Blood Type Diet 12.06.2019 40:01

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this weeks episode I'm talking to Lea Sednaoui ( @chewchoose ), chef and follower...

Sound Bite 2: Community and Creating Happiness 05.06.2019 10:29

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this sound bite I'm reflecting on the idea of community and how our lack of it is...

Dr Adam Gill: Using behaviour change and ethnography to change the wellness industry and our sustainability efforts 29.05.2019 50:00

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I am so unbelievably excited for you to all hear this episode with Dr Adam Gill and t...

Flora Beverley: Training Sustainably, Period Poverty and Mental Health 22.05.2019 47:37

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode I'm talking to Flora Beverley, a.k.a. @foodfitnessflora . Flora is pr...

Sound Bite 1: You Are Your Best Doctor 15.05.2019 7:04

Welcome to Series 2 of STATE OF MIND, and to my first Sound Bite of the series (see what I did there?!). This series I will be interspersing longer form interviews with short, snappy Sound Bites on nutrition and lifestyle, hot topics in wellness and giving you guys a bit more insight into my STATE OF MIND. In this short episode I talk about how we all need to tune into our bodies a bit more and I...

Timothy Stevenson: Business, Obsession and Resisting Temptation 30.01.2019 36:26

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tim is the founder of plant based cafe chain, CPRESS. We talk in this episode a littl...

Ryan Carter: Melatonin, Blue Light, Cold Water Therapy and Optimum Nutrition 23.01.2019 48:02

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Get ready to learn a LOT from this episode. Ryan, a.k.a the man behind the incredible...

Tori Boughey: TBalance, Chakra healing, Crystals and Self Care 16.01.2019 57:50

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tori is the founder of TBalance, a holistic health coaching service that helps people...

Caroline Deisler: Colonics, Cryo and Vegan Eats. 09.01.2019 45:34

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Caroline Deisler is a model turned Instagrammer and she’s been a passionate Vegan for...

Heloise Agostinelli: Life Lessons and Health Sessions 02.01.2019 52:56

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Wow! What an episode; this girl is SO wise. I learnt a lot talking to Heloise about...

Tallia Storm: Navigating The World Of Wellness 19.12.2018 52:34

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Wow! Did you know singer Tallia Storm was discovered by Sir Elton John?! This blows m...

Tyrone Brennand: Started From The Bottom Now We're Here 12.12.2018 43:43

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tyrone Brennand is a personal trainer and creator of Be The Fittest. Tyrone tells us...

Rosie Fortescue: Learning to Care Less 05.12.2018 42:54

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode I'm chatting to the amazing Rosie Fortescue. Rosie came to fame on re...

Jade Joselyn: Balancing Health with Aesthetic Goals 28.11.2018 52:18

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode I'm chatting to the amazing Jade Joselyn about the world of Bikini Co...

Aimee Fuller: Movement is Medicine 16.11.2018 39:39

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this first episode of STATE OF MIND we're talking to Aimee Fuller, Olympic snowbo...