J-MART
State of Health
State of Health podcast shares coach J-Mart's experiences with clients as a personal trainer and health coach as well as his personal stories from self experimentation on various aspects of health ranging from physical training and nutrition to other lifestyle choices. jmartfit.substack.com
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Episodes
State of Health Podcast #2 - Before hiring a personal trainer, find out their training philosophy 08.12.2020 1:30:09
In this episode of the podcast, I am joined by coach Daniel Yores to talk about training philosophies as a personal trainer. I thought we would have a good conversation about what those philosophies are and it would be useful for listeners to hear because it’s important to know that before you hire a coach. Once you make the decision to go ahead with getting help, who do you hire? That is why I th...
State of Health Podcast #1 - 3 Key Principles for muscle gainZZZ 15.11.2020 49:58
If you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasics In this episode, I discuss the three most important points when it comes to building muscle mass with my friend and client Alex. Alex is a Pilates instructor as well as mother of a 15 month old boy. She came to me for help with reaching her new...
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