Starting the Conversation

How can we better understand our menstrual cycle? And what does it look like to run our business in a way that compliments it? This week I'm joined by cyclical living expert Lou Perham to pick her brain on the link between periods and productivity. _____ Lou | Instagram, Free Cycle Tracking Toolkit , Productivity POD Online Community AB |  Website ,  Instagram ,  LinkedIn ,  TikTok    

Tune in for a permission slip to end the year YOUR way and use the next 6 weeks to set yourself up for a strong start to 2023. Sign up for next weeks free challenge and learn how to end the year intentionally here. _____ AB |  Website ,  Instagram ,  LinkedIn ,  TikTok  

After a successful pilot episode, shit chat is here to stay! Tune in every other Thursday for a rambly conversation to keep you entertained whilst you work. _____ AB |  Website ,  Instagram ,  LinkedIn ,  TikTok

6 years ago Alexandra and her partner had an idea - what if their passion for cycling and sustainability could turn into something? Cue the start of Bike Club and them embarking on a journey of raising investment, growing a team, taking risks and juggling parenthood, all whilst keeping purpose at the centre of the business. Tune in for an honest look at the challenges and lessons behind Alexandra'...

Why do we comapare? And how can we get out of the cycle and replace it with intentional, authentic action? In this episode I'm joined by the worlds first and only Comparison Coach, Lucy Sheridan, a best-selling author and multi six figure business owner on a mission to help us live and work comparison free. Tune in for a dose of Lucy's 'big sister energy' - you'll leave feeling inspired and encour...

After a successful pilot episode, shit chat is here to stay! Tune in every other Thursday for a rambly conversation to keep you entertained whilst you work. _____ AB |  Website ,  Instagram ,  LinkedIn ,  TikTok

Working hard to serve your clients and community, but forgetting to look after yourself too? In this episode I'm sharing 3 of the daily habits that keep me feeling fulfilled amd happy as a business more. _____ AB |  Website ,  Instagram ,  LinkedIn ,  TikTok

Feeling scared and overwhelmed as we head into a period of uncertainty? This weeks episode I was joined by Fleur Emery, business expert and survivor of the 2008 recession, to better understand how we should approach and plan for this next recession. _____ To prepare your business for the recession and learn more from Fleur, you can check out her new course here . Get £15 off with the code 'TEAMALI...

Craving a bit of shit chat to keep you company whilst you work? Missing the office gossip? This new style of episode is for YOU. In today's happy hour episode (working title...) Em and I discuss bad office etiquette, my newfound love for cornish pasties and meeting Ed Sheeran. As this is a pilot episode I'm keen to hear your feedback - do you enjoy this style of episode? Any sections you'd change...

Thought about writing a book but not sure how it works? In this episode I sat down with double author Lucy Werner about the process, benefits and challenges involved in writing a book for your business. _____ AB | Website , Instagram , LinkedIn , TikTok Lucy | Website , Instagram Lucy's books - Hype Yourself , Brand Yourself

Feeling frustrated, overwhelmed or plain bored of marketing right now? This episode is for you! Tune in to hear 4 tips I'm implementing myself to ensure my marketing stays strategic and joyful. _____ AB | Website , Instagram , LinkedIn , TikTok

If you've ever find yourself frustrated by the myth of 10k months or curious to understand how privlege plays a role in comparing finances, this conversation is for you. I sat down with Ellie, the money expert behind This Girl Talks Money and Money Unfiltered podcast, about how our emotional relationship with money impacts our business finances. To learn how to manage your finances with ease, join...

I'm back!! Well... you've had summer school epispdes so I've technically not left the podcast but I am back working after my month off! Today I was joined by my producer Em to have a chat about what I got up to over August, how I'm feeling about September and my top tips for ending the year intentionally. Plus there's a few tangents about TikTok and festivals... so get ready for a chatty one! ____...

Summer is drawing to a close... we're about to get back into our routines... so what better time to talk about productivity? In this episode you'll learn my top 3 tips for working at your best so you can do more with ease. _____ Ready to get memorable, custom design for your business? Launch a contest with 99designs and save £20 using this link. AB | Website , Instagram , LinkedIn , TikTok

Pricing, paying tax, profit... if you find the financial side of business intimidating you're not alone! I entered the world of business wildly unprepared when it came to money and as a result, made a lot of mistakes and learned a lot of lessons. In this episode I'm sharing my 3 biggest tips so you can feel better equipped to manage your business finances! To learn more, be sure to join the waitli...

So you've got all the practical stuff in place, but what happens when your mindset gets in the way? In this epispde I'll be sharing what I've learned about the role fear plays in running a business and how to help yourself show up more confidently. _____ Ready to get memorable, custom design for your business? Launch a contest with 99designs and save £20 using this link. AB | Website , Instagram ,...

Ever hear the word 'brand' and get confused by what it actually means? A) you're not alone and B) this episode is for you! If your mission is why people need you, your brand is why they want you, so it's an important thing to consider! In this lesson you'll learn what a brand is, how to define yours and the easiest way to make sure people are connected to it. _____ Ready to take action? Explore yo...

"What does your business do?!" - a question we should all be able to answer clearly and confidently… but can we? Your mission sits at the centre of your whole business - it impacts every action and plays a huge role in helping you achieve success. That's why, whether you're starting out or years in, there's a lot of value to be found in taking it back to basics and refining our mission. In this le...

After the last Q&A episode went down so well I'm back and answering YOUR questions! Tune in to hear my thoughts on pitching for opportunities, utilising feedback well, being a 'good' client and launching a podcast successfuly. _____ AB | Website , Instagram , LinkedIn , TikTok

Time... the elusive thing we're all searching for more of. If you've ever found yourself wishing there were more hours in the day, this episode is for you. You won't learn how to get more time (that intel would make me a genius) but instead how to get more out of the time you've got. Listen in to dicover my (proven) 3 step method for upping your efficiency, so you can either get more done or just...

We hear a lot about the stories of businesses that continue to grow... but what about the ones that get shut? What leads to a decision like that? And how does it feel to be ending something you've put so much into? Todays episode explores exactly that as I sit down with my friend (and office pal) Liam to discuss his recent decision to step away form his start-up, Bel. Tune in to hear why it's impo...

So you've figured out your services... but what now? How do you first get, and continue to aquire, paying clients? That was exactly where I was 6 years ago and a situation I've supported a lot of clients through. Now like everything in business it's not quite so simple as 1+2=3 but there are steps you can take to start attracting those dream clients. So whether you're looking to get client #1 or #...

Is it too late to join TikTok? Why start a second business? How does Instagram fit into your marketing strategy? Todays episode will answers those questions and more. Since Lucy last came on the podcast she's launched a second business and gone viral on TikTok, two things I was curious to hear more about. I find conversations with Lucy so inspiring (and full of tangents!) and this one was no diffe...

In 2020 I trialled taking a whole month away from my business and it's since become a non-negotiable in my year. As my month off approaches and the inevitable questions of "why a month off?" "how do you plan for it?" and "why August?" come in I thought it would be a good time to discuss it on the podcast! Whether you're curious to take a whole month off or just want to learn my top tips for taking...

What actually is confidence? And how can we have more of it? In this episode I sat down with the wise (and hilarious) Kirsty Hulse to discuss exactly that. You'll leave this episode inspired to bring a little more 'you' into your work, reminded that fear isn't a reason to stop and ready to master your public speaking and presenting skills. _____ To manage your marketing with intention, start using...