Starting Over With Gretchen and Kimile

Many people are living a lie. Maybe it’s a story they have told themselves or perhaps living a story someone else has told them. This episode is about helping you recognize these patterns of belief and changing your thoughts to start over with a new story. A new story of truth.

Do you ever feel like people blame you for how they’re feeling? Like it’s your fault they are upset, angry or hurt? Truth is, while people’s actions can certainly have an impact on us, we all have the power in how we feel. This episode is talking about how to not take on the guilt others may try to place on you when they are upset. 

What if you’re staying too long for your own good? Maybe it’s a job you can’t stand or a relationship, could be a friendship, family or romantic. What about religion? Are you staying in a place that no longer is good for you or that you’ve just outgrown, emotionally, physically, socially or spiritually? This episode is to help you recognize when you might be in it for too long and how to have your...

Many times, it’s easy to go through the motions but is it really serving us? Are we getting the most joy out of our day or are we just getting by? Today’s podcast is all about helping you find the tools to be able to start over and start a new way of thinking and forming your day the way you want it to be.

Many times, people live a lie in their lives. Sometimes it’s intentional and other times, they don’t even know they’re doing it. What if they just believe something about themselves that isn’t even true? This podcast is meant to help you see through the lies, start to believe and value yourself and living with the freedom you deserve instead of the guilt or shame you have decided you need to feel.

Life is filled with many paths and sometimes, we can get distracted and even discouraged during the times of chaos. This episode, which is Part 1 of this series, is to help you still feel joy and peace, even during the storms of life.

This episode is a continuation of the first episode about how to still have joy, even when we are living in stress, disarray and chaos. The objective is to not be a victim of circumstances but to have the ability to still feel peace and joy, even when we haven’t experienced the complete outcome of things wanted. If you'd like to work with Kimile and Gretchen, please go to startingovercommunication...

Today’s episode of Starting Over is talking about how to know when it’s time to move on. Moving on doesn’t only mean to leave a situation but think about it this way; moving on can mean leaving a thought pattern that no longer serves you. Moving on can mean leaving behind the victim card or moving away from self doubt. There are lots of ways to move on so watch or listen to this podcast and see if...

How are you reacting when it comes to others? Are you making everything about you when maybe it doesn’t need to be? This episode is here to help guide you through times where things might feel uncomfortable or too personal and how to have control with your feelings and ultimately live with your own peace. 

How do we know if we are on the right track? Well, how do you feel? Do you feel joy or happiness even when your manifestations or prayers haven’t been answered yet? Can you still find peace in the chaos of life? If you can recognize things or areas that feel good to you and you can still offer gratitude about life, then you’re on the right track. This episode is about how to teach yourself to regu...

Intimacy in a relationship, which technically means a feeling of closeness and emotional connection with another person, is so important. Many times, people forget how essential it is to cultivate intimacy daily. It isn’t like a college degree when once you experience it, you can hang it on the wall in a frame, but rather it is an adjective and a verb that needs to be nurtured on a continual basis...

Kimile is a Family Counselor and has seen thousands of clients go through this topic: how sex, in a relationship, is being used as a bribe or punishment? This podcast is talking about how this behavior effects relationships and some of the reasons why it is happening. 

Everyone has moments of being let down or letting down others. Today, we are talking about how to deal with it in a healthy and productive way.

Fashion is really geared, for the most part, for a man’s approval of what he thinks is beautiful or sexy. Too many times we rely too much on that. Dress for yourself. Be happy with how you feel and look. Don’t put your worth in the opinions of others. 

It’s so easy to think we are the reason for someone to cheat or betray us when the truth is, it had nothing to do with YOU. This episode is about recognizing that you didn’t do anything wrong and how to live and thrive despite of the cheating or betrayal. 

This episode we are talking about how to lean and learn from our pain. How to manage your feelings and become a better person because of these experiences.

With the New Year approaching us, maybe try adding the desire to have more self control to your ambitions list for 2025. There’s power when we have control with our feelings and how we react to others or situations. When we have that control, we grow in our self love, in our confidence and in a more happy and prosperous life in general. This episode is going over the benefits of choosing control o...

As the year ends, sometimes it’s easy to focus on how hard things were for us. We are eager to get the year over so we can start a new one. Before 2025 comes, think about how you want to FEEL instead of what you want to accomplish or have. Do you want to feel healthy, free, peaceful, organized, inspired or happy? When you focus on the feelings, the events will naturally fall into place that create...

We all have it in us. Our inner child, who has gone through something that has kept them in a place of not growing. As adults, we have learned to push this part of us off to the side and not deal with the pain or feelings that happened long ago. It’s time and necessary to acknowledge this memory and realness who is a living part of us. Freedom and worthiness comes easier when we embrace all of who...

Boundaries are very important when it comes to loving yourself. Basically, if you let anyone and anything come into your sacred space of your heart, you learn to tolerate negative behavior and feelings. This leads to feelings of unworthiness and a decline of self love. This podcast is talking about why making and keeping your boundaries a priority to you, the health of your emotions and the happin...

We all have been through times where we just feel stuck. We feel like we can’t move past something and we aren’t really happy. This episode is all about recognizing your place and allowing yourself to thrive. It all starts with your thoughts and with the recognition that our thoughts create our reality, is the best place to start or start over. If you’d like to work with us, go to www.startingover...

This episode is all about realizing how our thoughts and attitudes or moods, effect our health. When we are facing a less than healthy body or mind, the healing and alignment process to what the desired outcome is weighs heavily on our state of mind. When we stay in the victim mode, we receive more things to be a victim to. When we cave into the woes of whatever the disease diagnosis is, we are ma...

Starting Over Podcast is all about helping you navigate through your feelings where you can recognize old patterns of belief and start over with a new thought. Today’s episode is about triggers within a relationship. Truth is, it is never someone else’s fault with a trigger, especially if they had nothing to do with that memory. Staying stuck in those triggers keeps you in the victim mode. This ep...

With the Diddy investigation going on, we are talking about what being silenced does to a person. Basically, it creates fear and when you’re feeling fear, you have lost your power. We want to help you gain your power back and never live in this state again. It is our desire for you to get the help necessary and to report if you’re ever in fear of a situation like this. …

How many times do we feel like we have to prove our point? At what cost does it take in order to be right? Does it really matter in most cases? Usually, it doesn’t. Learning to navigate your feelings and the responses of others takes an awareness of our moods and how we want to feel. At the end of the day, is it more important to be right or to be happy? This video will help you figure that questi...