Dr. Amen Kaur

Starting Over, Being You with Dr. Amen Kaur

Health EN ↓ 203 episodes

Starting Over, Being You with Dr. Amen Kaur The podcast for high-achieving women who have lost themselves inside the life they built. You have achieved things most people only dream of. And somewhere along the way, you stopped recognising yourself in any of it. Not because something went wrong. Because you outgrew the version of you that started. Maybe it was a layoff. A career that ended. A role you walked away from. A life that no longer fits. Or the quiet realisation, in the middle of an ordinary Tuesday, that you don't know who you are anymore. Starting Over, Being You is the weekly podcas...

Author

Dr. Amen Kaur

Category

Health

Podcast website

www.amenkaur.com

Latest episode

Jul 8, 2026

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Episodes

Choosing Love Over Fear: Transform Your Christmas with Wisdom from Rumi & Christ 🌟 25.12.2024

Send us Fan Mail What if the greatest gift you could give this Christmas was simply choosing love over fear? Join Dr Amen Kaur as we explore profound themes of self-discovery and personal transformation, inspired by the timeless teachings of Rumi and Christ. This heartfelt episode invites you to shed the dead leaves of past burdens and embrace a season of renewal through love, kindness, and forgiv...

Toxic Relationships: Why They Can’t Change—And What It Means for Your Growth 🌟 19.12.2024

Send us Fan Mail Are Toxic Relationships Holding You Back? Here’s How to Break Free Why do some people stay stuck in toxic relationships, no matter how hard they try to change? Could the real reason have nothing to do with motivation? Join Dr. Amen Kaur in this eye-opening episode as she reveals what’s really keeping you trapped—and how to finally escape the painful cycles for good. Drawing inspir...

Toxic Relationships : 7 Shocking Truths About Why Narcissists Can't Love Their Kids💔 12.12.2024

Send us Fan Mail "Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask" Are narcissistic parents capable of genuine love, or is their affection just a carefully crafted façade? Join me, Dr. Amen Kaur, as I expose the emotional disconnection hidden beneath the surface. In this episode, we’ll unpack the 7 reasons why narcissistic parents often fall short in offering un...

Heal Yourself with Neuroscience: Understanding Life After Narcissistic Trauma🌟 05.12.2024

Send us Fan Mail Unlock the secrets to breaking free from toxic relationships and reclaiming your true potential. Have you ever felt trapped in a cycle of narcissistic trauma, unsure of how to move forward? This episode promises to be a game-changer as we explore the powerful connection between science, spirituality, and self-love to heal and empower. You'll discover how the brain's capa...

Toxic Relationships: 7 Things That Destroy a Narcissist (And Help You Heal) 28.11.2024

Send us Fan Mail Dive deep into the hidden world of narcissistic personality disorder with Dr. Amen Kaur as we uncover the exact triggers that send a narcissist into crisis mode. Did you know that something as simple as ignoring their call can unravel their carefully constructed false self? In this episode, we expose the moments of narcissistic mortification—when their delusions crumble, and chaos...

Toxic Relationships: You’re Not Crazy – You’re Dealing with a Narcissist 🌟 21.11.2024

Send us Fan Mail Unlock the Secrets to Breaking Free from Narcissistic Relationships with Dr. Amonkhor Have you ever felt trapped in an endless cycle of manipulation and self-doubt? You’re not alone, and you’re not crazy. In this episode, Dr. Amen Kaur reveals the real reason why trying to change a narcissist is a losing battle—and how shifting your focus to personal growth is the ultimate power m...

Toxic Relationships Decoded: What Quantum Physics, Karma & Spirituality Reveal 14.11.2024

Send us Fan Mail Unlock the secrets to mastering life’s challenges in this transformative episode. Join Dr. Amen Kaur as she explores how spirituality, karma, and quantum physics intersect to help you break free from toxic relationships and uncover your true potential. Discover how your thoughts and actions shape your reality and learn to navigate life’s hidden dynamics, particularly the societal...

Let Them: The Secret Formula to Freeing Yourself from Toxic Relationships 🌟 07.11.2024

Send us Fan Mail What if the key to true happiness isn’t about holding on, but letting go? In this episode, Dr Amen Kaur dives deep into the transformative power of the "Let Them" theory, exploring how setting boundaries and reframing rejection can be your path to personal growth and clarity. Discover the art of releasing those who no longer serve your journey and learn how to create the...

The Truth About Narcissistic Parents: Why They Can’t Love You & How to Break Free 💔 31.10.2024

Send us Fan Mail "Have You Ever Felt Like Your Parent’s Love Was Conditional?" In this episode, Dr Amen Kaur together with you does a dive deep into the hidden world of narcissistic parenting , where the need for admiration overshadows genuine love. If you've ever struggled with feelings of internalized blame or deep-seated trauma from a parent who seemed impossible to please, this...

Toxic Relationships: Toxic Relationships: Proven Steps to Reclaim Your Worth and Unlock a New You 💪 24.10.2024

Send us Fan Mail "Toxic Relationships: Reclaim Your Worth and Transform Your Life" Are toxic relationships stealing your sense of self-worth? In this episode, we reveal the powerful steps you can take today to reclaim your intrinsic value and rebuild your boundaries. Dive into a journey of self-discovery where we uncover why toxic dynamics leave you seeking external validation—and how yo...

The Hidden Crisis: Living with Narcissistic Abuse and Healing the Wounds 17.10.2024

Send us Fan Mail Unlock the Power of Self-Discovery with Dr. Amen Kaur: The Science and Spirit of Healing Are you ready to break free from toxic patterns and reclaim your life? Join Dr. Amen Kaur as she reveals the powerful connection between spirituality and neuroscience, offering groundbreaking insights to help you release trauma and shatter personal barriers. Discover how true transformation co...

Uncover the Quantum & Hermetic Secrets to Healing Narcissistic Trauma 10.10.2024

Send us Fan Mail J Join Dr. Amen Kaur in this transformative episode where science meets spirituality! Discover how to heal trauma and reclaim your life using insights from quantum physics and the ancient wisdom of the 7 Hermetic Principles. Featuring groundbreaking ideas from renowned expert Dr. Bruce Lipton, we dive deep into how your thoughts literally shape your reality. Learn how shifting fro...

The Untold Truth About Grief and Loss in Toxic Relationships 💔 03.10.2024

Send us Fan Mail "Unlock Healing After Breakups, Grief, and Narcissistic Abuse with Dr. Amen Kaur" Are unresolved grief and trauma silently blocking your path to happiness? In this transformative episode, Dr. Amen Kaur dives deep into how unaddressed pain holds you back from your deepest desires. Whether it’s a broken relationship, a shattered dream, or the pain of narcissistic abuse, he...

The Hidden Wounds of Childhood: Why Not Being Seen or Heard Affects You for Life 26.09.2024

Send us Fan Mail Unlocking the Power of Healing: How Childhood Trauma Shapes Your Adult Life with Dr. Amen Kaur Could unresolved childhood trauma be the key to unlocking your true potential? In this transformative episode, Dr. Amen Kaur delves into how early emotional wounds and survival mechanisms like people-pleasing, overachieving, or staying silent to avoid conflict shape our adult behaviors....

Toxic Relationships: The #1 Secret to Healing Trauma No One Is Talking About (And How You Can Finally Break Free) 19.09.2024

Send us Fan Mail Is Unresolved Trauma Controlling Your Life? In this powerful episode, Dr Amen Kaur dives deep into how hidden trauma silently shapes your daily experiences, leading to anxiety, fear, and depression. 🌟 But here’s the good news: you can break free. We’re revealing 5 transformative lessons to help you release trauma and rediscover your authentic self. You’ll learn the often-overlook...

Toxic Relationships: 7 😱 Shocking Signs 🚩You’re in a Trauma Bond, Not a Loving Relationship 💔 12.09.2024

Send us Fan Mail 🔓 Break Free from Trauma Bonds: Healing from Narcissistic Abuse 💔 Are you struggling to understand why you feel so tied to someone who constantly hurts you? In this episode, Dr. Amen Kaur uncovers the shocking similarities between toxic relationships and cult dynamics , explaining how cycles of love bombing 💐, devaluation 👎, and abuse 🛑 create a trauma bond as powerful as any...

Toxic Relationships: Unlock True Inner Peace Today! 05.09.2024

Send us Fan Mail Are you ready to unlock the secret to true happiness and inner peace? Join Dr Amen Kaur, this episode promises to guide you through life-changing insights inspired by Michael Singer, designed especially for those navigating the aftermath of a toxic relationship. Discover the profound truth that happiness is an internal state, independent of external conditions or relationships. Le...

Toxic Relationships: Why You Feel Lost and And How to Find You 29.08.2024

Send us Fan Mail Ever wondered how to turn the pain from a toxic relationship into a powerful catalyst for discovering your true life's purpose? Join us Dr Amen Kaur as we unravel transformative insights inspired by the wisdom of Robert Greene and Dr. Joseph Murphy. This episode promises to guide you through proven steps that will help you uncover your unique strengths and navigate through fe...

Toxic Relationships: That's Not Real Love! Are You Ready to Break Free from the Pain of Trauma? 💔 22.08.2024

Send us Fan Mail Have you ever wondered why some relationships seem impossible to leave, no matter how toxic they become? In this eye-opening episode, we promise to equip you with the knowledge to recognize the critical signs of toxic narcissistic relationships. Join us as Dr. Amen Kaur, an expert with years of research and personal experience, reveals the hard-hitting scientific facts that prove...

Why You’re Chosen to Be Alone: The Truth Behind Toxic Relationships 15.08.2024

Send us Fan Mail Could your loneliness be a sign of a higher spiritual calling? Join Dr. Amen Kaur on an enlightening exploration of solitude and its profound impact on spiritual growth and healing. In this episode, we unpack the reasons why choosing solitude after a toxic relationship can be transformative, suggesting that isolation might indicate a higher frequency of personal growth. Discover h...

Toxic Relationships: A 5 second test to expose a narcissist 08.08.2024

Send us Fan Mail Have you ever wondered if you could spot a narcissist in just five seconds? Join me, Dr Amen Kaur, as I offer you the ultimate guide to shielding yourself from the toxic influence of narcissists. In this eye-opening episode, we'll dissect the glaring contrasts between empaths and narcissists, revealing how empaths yearn for genuine connection while narcissists are relentless...

Toxic Relationships: Why Me? Transforming Pain into Power After a Toxic Relationship 01.08.2024

Send us Fan Mail Ever wondered why this happened to me?  Why me?  How could I have let this happen to me?  Lets explore this question with Dr Amen Kaur.  Explore the transformative journey of reclaiming your self-worth and inner peace, even after enduring the most challenging and painful experiences. We tackle the heart-wrenching aftermath of toxic relationships, guiding you to recognize your inhe...

Toxic Relationships: Narcissists appear normal until this happens—learn the truth behind their facade! 25.07.2024

Send us Fan Mail What happens when a narcissist feels even slightly rejected? Explore the explosive reactions and manipulative tactics that often follow minor slights. By tuning in, you'll gain invaluable insights into identifying toxic narcissistic behavior and understanding the depths of their vulnerability to rejection. This episode promises to arm you with the knowledge to spot red flags...

Toxic Relationships: Honest advice to someone who wants freedom & peace 18.07.2024

Send us Fan Mail What if you could break free from the toxic grips of a harmful relationship and reclaim your personal power? Join us as Dr. Amen Kaur shares a heartfelt dialogue with a friend who feels ensnared in a toxic relationship, mirroring his own transformation from a high-powered corporate executive to a journey of self-healing and empowerment. Through candid reflections, Dr. Kaur undersc...

Toxic Relationships: The Surprising Reason We Get Stuck 11.07.2024

Send us Fan Mail Are you trapped in a cycle of rumination, constantly replaying past traumas and negative experiences? In this enlightening episode, we promise to help you recognize and break free from the damaging patterns that keep you tethered to toxic relationships and narcissistic individuals. Learn how the brain's natural tendency to follow familiar patterns can keep you ensnared in cyc...

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