Kim Lloyd & Sue Donaher

Start Where You Are - Stop Thinking, Start Doing

Health EN ↓ 34 episodes

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself. In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

Author

Kim Lloyd & Sue Donaher

Episodes

Episode 6 - Creating Boundaries with Hannah Curtis 08.02.2023 45:22

Send us Fan Mail Hannah Curtis, LCSW is the founder and President of New Approaches, based in Falmouth and Brunswick, Maine. Hannah works with small business owners and other professionals around burnout prevention, boundaries, leadership, and self-worth. She is the creator of Compassionate Leaders , a coaching group for the next generation of inspired, caring, and effective leaders that focuses o...

Episode 5 - New Beginnings 03.02.2023 48:05

Send us Fan Mail In this episode, Kim and Sue tackle the topic of goal setting.

Episode 4 - Peaceful Perimenopause with Allison Poole 19.12.2022 57:35

Send us Fan Mail In this week's episode, Kim sits down with Pelvic Floor Physical Therapist and Women's Health Coach Allison Poole to discuss all things perimenopause. She defines perimenopause, discusses symptoms, and talks about her own journey and how she became inspired to become a perimenopause coach. Allison discusses some very specific strategies to help you have more control over...

Episode 3.5 - What Would It Look Like If It Were Easy? 12.12.2022 13:23

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Episode 2.5 - Can You Reverse The Effects of Muscle Loss As You Age? 11.11.2022 12:43

Send us Fan Mail A listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30's and starts increasing at a more rapid rate in your 60's and beyond. So I set out to answer that question in this episode. You can find a quick at home ban...

Episode Three - The 10 Dimensions of Wellness 05.11.2022 55:57

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Episode Two - The Physical & Psychological Benefits of Strength Training 30.10.2022 50:01

Send us Fan Mail Did you know, that right now, as you are reading this podcast description, you are losing muscle mass (if you are over 40 years old)? It's true. It is estimated that people lose about one percent of their lean muscle mass per year after the age of 40. In this episode, Kim and Sue discuss the multiple benefits of strength training, and one of the biggest boons is that you need...

Episode One - Welcome to Start Where You Are - Living Your Best Life 16.10.2022 35:42

Send us Fan Mail What does it mean to be living your best life? We say it about our pets all of the time - I mean who doesn't want to come back as their dog next time around? But we rarely say it about ourselves or even other human beings. In the inaugural episode of Start Where You Are, online personal trainer and nutrition coach Kim Lloyd and co-host Susan Donaher discuss what it means to...

Start Where You Are - Trailer 11.10.2022 2:36

Send us Fan Mail What does it mean to be living your best life? Join my co-host, Susan Donaher, and me, Kim Lloyd, online personal trainer and nutrition coach, as we dive into the ways we can each learn to live our best lives. In every episode, we’ll start with a seemingly simple question: Do I have to? (hint: yes, you do have to put on pants to start your day, unless you're on zoom calls, an...