Start Scared

Happy Valentine's Day! No matter how you feel about this day, I challenge you to spread some love and commit to a random act of kindness for someone today... We never know what someone is experiencing behind closed doors and your love may be exactly what they need! WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855...

I am really excited to introduce you to today’s guest… She is legit sunshine in human form and she gives the BEST hugs! From homeless to 100 million homes, Lia Valencia Key strongly believes that “Your predicament does not determine your destiny”, words her mother instilled in her from a young age. Despite being raised in homeless shelters, Lia went ahead and received multiple college degrees, ult...

I know, as Moms, we feel A LOT of guilt and often times about things we can't control! BUT I heard a quote that resonated with me, that I think you will connect with, too! MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [ https://bit.ly/StartScaredFREE ] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! WAYS TO HELP OUR...

Y'all's favorite episodes seem to be the ones with my 8-year-old son, Bruce, sooo sit back and relax with us as Bruce and I have a lot of fun with some rapid-fire questions! Guaranteed to make you smile! If you love this style episode, we would LOVE for you to send us some more rapid fire questions for another interview with Bruce in the future! MENTIONED IN THIS EPISODE ~ - Text STARTSC...

I am SO pumped to share Sonia Cacique with you! Man… she is a FORCE! As a mom to a graduating senior this year, her knowledge and wisdom are much needed. She is the founder, host, and producer of College & Career Ready Podcast. A podcast geared for parents to gain the tools and resources to help build their child’s confidence, resourcefulness,  and self-advocacy. She is also the owner of Disco...

My 8 year old son and I recently saw the animated movie "Migration." It was awesome and it had me thinking a lot about what I want out of life... Today, I am sharing 3 lessons I learning from the movie and they may not be what you think! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: C...

HAPPY FIRST EPISODE OF 2024! How are you bringing in the new year? With a word of the year? A vision board? A cluster of words? Ins and outs? I have done it all, but this year Ins and Outs feel the most aligned, so I am sharing with you what I am bringing into 2024 and what I am leaving out! I would LOVE to hear what you envision 2024 to be! Send me a text at (855) 849-0997 and let's connect!...

Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community. Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it. I'll see you in 2024! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your...

Welcome to the 5th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Trent Shelton in hopes to EMPOWER YOU like he did for me! AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [ https://bit.ly/StartScaredFREE ] to subscribe to my FREE inspo Text List, because GIRL… I want to get to...

I recorded this voice note right after I got off a call with my mentor. It wasn't planned, and I didn't have any notes... I just shared what was on my heart. Maybe you can relate? If you want to hold each other accountable to finish 2023 more connected with our people, slide into my DMs. We can't do this alone! SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal y...

I am PUMPED that you are here today and that I get to introduce you to Ashley O’Connor! Ashley is a registered nurse turned integrative health coach and personal trainer serving nurses and other high-performing women on a mission to challenge the status quo in the health industry and help her clients build STRONGER lives, careers, bodies, and minds by changing the conversation around what it means...

Welcome to the 4th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Lia Valencia Key in hopes to EMPOWER YOU like she did for me! AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [ http://formstax.co/21ee80d9 ] to subscribe to my FREE inspo Text List, because GIRL… I want to get t...

Welcome to the 3rd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Ashley Lemieux in hopes to EMPOWER YOU like she did for me! Ashley Lemieux is a grief expert, best selling author and Mama who helps women get through hard times in life! I want to share her wisdom on being a Buffalo and the two most powerful words...

I cannot wait for you to meet today’s guest! Her enthusiasm is contagious! Haley McMillan and I recorded this episode a few months ago, right after I read her first book, The Hearts We Keep, so we talked about that one! Her book is soooo good, but now in just a couple of weeks, her second book will be released and I can't wait to read it, too! We talk all about being a talented artist, illust...

It has been the HARDEST and LONGEST year of my life without my Daddy... Thank you for allowing me to use this platform as a diary of sorts as I navigate this season... WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 OR fill this out [ http://formstax.co/21ee80d9 ] to subscribe to my FREE inspo Text List, be...

I did it! I hosted my very FIRST (of hopefully many!) live podcast! I took my own advice and started scared even though I had no idea what I was doing! On every episode of Start Scared, I envision us like we are girlfriends chatting over a cocktail or a coffee on the back porch... So, what better place for Start Scared's FIRST live podcast than MY back porch?! At Prosecco on the Porch we had...

Girl! I am so pumped you are here, because as always, you are in for a treat today! Amy Traugh is a self-proclaimed chaos coordinator on a mission to empower fellow women with the tools and tactics to design the business of their dreams AROUND their lives. We chat all about taking action on our dreams even though it is hard, even though it is messy. She gives a lot of tactical advice on creating a...

Being a Mom is the BEST job, but also the HARDEST job in the world... Do you feel like your world is crumbling and when you look at social media you feel so alone because all you see is their perfect lives... Can you relate to that? Same girl same... Remember that what you see on social media is typically the highlight reel... Remember that EVERYONE goes through HARD times. Today, I am sharing our...

Welcome to the 2nd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Jamie Kern Lima in hopes to EMPOWER YOU like she did for me! Jamie Kern Lima is the founder of it Cosmetics who sold it for 1.2 BILLION with a B dollars in cash and became the first female CEO in L'Oréal's  history! I want to share her wis...

Welcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU! Today, I am introducing you to Natalie Ellis and a powerful and tactical tip she gave me at an event in September. I hope you find it as helpful as I did. ** Prosecco on the Porch and LIVE podcast - Join...

I am SO pumped to share Jillian Smith with you today! I worked 1 on 1 with her for 9 months on my gut and hormone health and it was truly a GAME CHANGER in the way that I feel! Hands down! One of THE best investments I have ever made! Jillian Smith is a functional medicine registered dietitian with a special focus in gut health. She is the lead dietitian for GutPersonal, whose unique, personalized...

"These are a few of my favorite things....." Are you singing the Sound of Music now?! Same girl, same! Anyway, I have had a few people ask me about a couple of things and because sharing is caring, I wanted to share my favorite things in hopes that they will bring you as much joy as they bring me! If you purchase one of these, slide into my DMs and let me know! And if you have something...

Are you hiding behind your many hats? Do you even know you're hiding? I didn't until I listened a speech by Amy Porterfield from Powerhouse Women Conference and it hit me like a GUT PUNCH! Often times, hiding comes from a feeling of unworthiness... Can you relate?! If you can, this episode is for YOU! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut...

I recently learned about glimmers vs triggers on IG and it really has helped me identify very small things to be grateful for in the midst of a crazy life. I don't know who coined the term or I would give credit where credit is due, but on today's episode I share a recent "glimmer" in my life and I challenge you to do the same! AS MENTIONED IN THIS EPISODE ~ - Personalized supp...

Do you have a son or daughter who has ADHD? Or one who leads with aggression or physical movement when dysregulated? Same girl same! I follow @theotbutterfly on IG and LOVED one of her tips! I tried it with my own son and wanted to share with you in hopes it will help y'all, too! Let me know if you try it or if you have other tools to share! AS MENTIONED IN THIS EPISODE ~ - Personalized suppl...