Start Scared

Ashley Ream is one of my amazing mastermind sisters and she is passionate about clean and toxin-free living and is on a mission to empower YOU to educate yourself so that you can be your family’s best advocate. She is a wealth of knowledge and I cannot wait to hear what you think! WAYS TO CONNECT WITH ASHLEY ~ -IG: @amindfulmama_byaream - Facebook group: A Mindful Mama AS MENTIONED IN THIS EPISODE...

When you hear the phrase "you are in control of your reality" what do you think of? I hope you think of taking your power back... I hope you think of becoming who you want to be... Here's the thing... No one can MAKE you do ANYTHING. That is all on YOU! You are in control of your reality... What are you going to create? AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and p...

If you are sitting in a pile of anxiety over the future because you are in a season of unknown... You are NOT alone. I am right there with you. Today, I just let my thoughts wander just like we were girlfriends on the back porch having a conversation. I really think you will relate to this! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your hea...

GIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest! Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation around health and become their happiest and healthiest self! She is my personal coach and I adore her and how she has helped me change my mindset around n...

Asking for help is NOT a bad thing. We are not meant to do this life alone. There are people out there who can help us get to where we want to be. I work with a mentor. I am in a Mastermind, but I still felt like I hid behind the clothes I wore. Soooo, I hired INCREDIBLE stylists to help me elevate my look and shine in my body that I don't typically feel confident in. I am so grateful for the...

GIRL! I am so freaking PUMPED you are here today, because you are NOT going to want to miss this back porch chat with my girl Jillian Murphy. She brings all the high vibe energy, all the fire and all the no bs advice and support and I think you are going to be obsessed with her. After losing her 22 YEAR corporate career suddenly, Jilliam Murphy  shifted to the online space with ZERO idea what she...

Inside your home, you are the greatest example to your children even when you don't even realize it. Today, I am sharing a real time story that completely convicted me when it happened... I realized that I am not setting the best example for Bruce, my 8 year old. I wonder if you can relate? MENTIONED IN THIS EPISODE ~ - I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST wi...

Giiiiirrrrrrllll! I cannot wait to introduce to you our guest today! We are in a mastermind together and girl, she is PURE GOLD! Like one of the #1 people you want to surround yourself by! Bridget Reid has been married to her husband Jacob (soon to be 19 years) and together they have four girls. She works full time in marketing for a family owned bank and recently she has discovered that there&apo...

I recently celebrated my first Father's Day without my Dad... Today, I am sharing how it was, the thing I miss the most about him and I give you a reminder as you may be navigating your own season of grief. As always, I am here to support, and I am wrapping you up. LOVE YOU, GIRL! MENTIONED IN THIS EPISODE ~ - I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl...

I am PUMPED that you are here today for this back porch chat with Cristal Jacobo. I got the privilege to meet her at a conference in April and man she is someone who I want to surround myself with. Today, we talk all about motherhood, the many different feelings that come along with it and how to navigate self-care during new seasons of life. She is POWERFUL and such a LIGHT to this world and I ca...

Our NEW short term rental in Port O’Connor, Texas is LIVE! Today, I share with you the story behind why we decided to build, the name, a little bit about the house, and our prayer for our guests! We are so excited about it and hope other families love this little town as much as we do! AS MENTIONED IN THIS EPISODE ~ - Rent TideRunner Retreat: https://firstmatevacationrentals.com/590519/ - Follow T...

I went to a POWERFUL retreat in May, hosted by 3 of my favorite women, where I discovered what I need to work on in order to live the life I want to. It hit me like a ton of bricks... I need to FREE myself from so. many. things. Today, I chat with you, on my back porch, why who you surround yourself with matters and I encourage you to figure out what YOU need to break free from in order to live FU...

Have you ever looked at yourself in the mirror and thought “dang! I look good in this dress!” And other times, you think “Ummm I should not wear this shirt again!” Same girl, same… On today’s episode, I chat with Carolyn Rector who is a House of Colour Image Consultant where she is obsessed about empowering others to improve their confidence through Color and Style Analysis. From personal experien...

Girl, I can’t wait for you to meet Hannah Blandford! I had the opportunity to meet her recently in a mastermind I have been in and she is just the sweetest! She is a child of God, wife, mother to the CUTEST one year old, and a business owner. She dove into a major growth season and in the midst of the mess, she launched a product that I wish I would have had in the throws of newborn life! Anchored...

What do you say about yourself when no one is watching? If you're anything like me, it's not very nice. Today, I am sharing 3 ways we can change the way we talk to ourselves to be more positive and up lifting. AS MENTIONED IN THIS EPISODE ~ - EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. Th...

GIIIIIRRRRRLLLLLL! I’ve got the one and only Kacia Ghetmiri on today’s episode, and you are NOT going to want to miss the fire that she brings! Kacia is the host of The EmpowerHer podcast, which has over 7 million downloads in a little over 4 years. She is all about empowering ambitious women with the mindset shift and spark they need to take purpose-driven action toward building lives they really...

A couple of weeks ago, I flew to Columbus, Ohio, to attend a women empowerment conference called Next Level You LIVE, put on by my friend and mentor, Jenna Klopfenstein! It. Was. Hands. Down. Life. Changing. 🔥 She challenged us to think about WHO is the Next Level YOU… What does she look like? What does she sound like? How does she dress? Who does she hang out with? Who IS she? Today, I share wit...

Girl! I am sooo excited you are here today for this amazing back porch chat… I look up to this woman so much and am pumped to bring her to you to share her wisdom all about finding who YOU are because if the dream is in you, it is for you, all while creating boundaries with your work and mom life because BOTH are sacred. I’ve had the opportunity to see her speak live twice, and I’ve had the honor...

As busy moms, we’re constantly on the go. We take care of our families, work, and household chores, leaving very little time for ourselves. And when we do finally have a few moments to relax, it’s common to feel guilty for not using that time to be productive. But here’s the thing, it’s okay to take a break and do nothing. In fact, it’s essential for our well-being. Today, I want to share some tip...

I took to IG a couple of weeks ago and asked you what you were struggling with, because if you were having a tough time with it, chances are someone else is, too... Today, we chat all about how to navigate imposter syndrome and letting go of mom guilt... I pray you feel empowered by today's episode, because you ARE enough! WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://ww...

Leslie Martinez is a certified Master Life Coach and holds a degree in Sociology with an emphasis in Family & Marriage, from California State University Fullerton. She also has a classroom and program facilitating background where she spent years facilitating and creating programs and curriculum for children. She has brought that experience to her new passion of serving women and helping them...

We went to Tulum, Mexico for Spring Break, BUT there was some D-R-A-M-A getting there... In this real time, diary style episode we break down all the events leading up to us leaving and how the trip was! This is a LIFE UPDATE you are NOT going to want to miss! WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997...

You are going to LOVE today's back porch chat! Tamara Rae has been teaching God’s word and leading worship since 1996. She has traveled and spoken at numerous women’s conferences in addition to serving on her church’s teaching team while living in California. She is an author, professional life coach, women’s life coach through the American Association of Christian counselors and is currently...

When was the last time you've tried something new? The majority of my life, I have been scared to start anything new for fear of looking dumb, what would people think, etc... But honestly... Does that way of thinking serve me? I've been wanting to go to an adult gymnastics class for months, but 1. I was too afraid of looking dumb on the floor to even try to find one... BUT one day, one f...

Girl! If you know me you know I am obsessed with the Enneagram, and if you know anything about the Enneagram, you know that Tracy O’Malley is THE best! I am so flipping excited about this interview. I was soooooo scared and nervous to ask her to be on. I sat in my Enneagram 6ness and thought all the worst-case scenarios, BUT I am so proud that I was brave and courageous and asked her to talk to yo...