Start Scared

Girl! I am PUMPED to introduce you to my BFF of 30 years, Jessica Carson. She is one who KNOWS so freaking much about me… We have been through a shit ton of good, bad, and ugly… She is a wife, mama of 3 crazy fun boys, and a kindergarten teacher. She is my go-to for all kinds of advice and I am so excited for you to get to know her. We talk all about our friendship and shit we’ve been through toge...

Hey, my sweet friend. I hope you have your back porch cocktail today because we need to chat all about the stories we tell ourselves that are NOT TRUE and how we can change the narrative. THINGS MENTIONED IN THIS EPISODE~ - Organifi #NOTanAd - https://www.organifishop.com/ - Episode #29. Is the MEAN girl in your head screaming 'YOU'RE NOT ENOUGH?!" Then you will want to LISTEN to TH...

Girl! I’ve got a super SAUCY one for you today, so BUCKLE UP and get ready for the one and only BEAM Boss herself, Kaitlin Anthony! She is LEGIT fire and you are going to LOVE her as much as you LEARN from her! Kaitlin is a Mama to the cutest little girl and is the host of The BEAM Life podcast who is on a MISSION to help women dig deep to achieve their wildest dreams, discover their confidence, a...

Hey girl heyy! I am speaking some FIRE straight into your soul today, because MAMA, you ARE enough. No matter what that mean girl says… I am going to give you TWO tips on how to capture the feeling of not being enough and what to do about it. THINGS MENTIONED TODAY ~ #2 - https://www.buzzsprout.com/1801047/8690570 #27 - https://www.buzzsprout.com/1801047/9081047 Purchase Start Scared stickers - ht...

Girl! BUCKLE UP because today’s episode is an INCREDIBLE interview with Megan Eddinger, Mama of 3 and the host of the No BS Mama Podcast, and she gives us JUST THAT! NO BS! We talk all about ways to reduce the feelings of overwhelm and loneliness in motherhood, why it is important to pull back the curtain and share the real and raw of being a mom, why self-care for moms is sooo important and so. m...

Do you ever feel guilty for wanting to pursue the dreams or passions you have in your heart?! Me too, Mama! But you know what? That Mom Guilt is NOT serving you and it is NOT serving your kids. In today’s episode, we chat about two different perspectives we can look at when wanting to do and be MORE. And a BIG thank you to Rachel Hollis for unknowingly inspiring this episode! ENJOY! WHAT WAS MENTI...

Do you ever feel like, as a Mom, you HAVE to do it all? By asking for help, you feel like you’re putting someone else out or that it is just easier to do it yourself? Girl, I GET IT! But in today’s episode, I remind YOU and MYSELF that there is NO need to be a hero. You are ONE person and cannot physically do it all without crashing and burning. What is ONE thing you are going to delegate this wee...

“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being.” ~ Simone Biles And so do YOU, Mama. Focusing on your MENTAL and PHYSICAL health is NOT selfish… It is NECESSARY! Today's episode is SAUCY, so buckle UP! THINGS MENTIONED IN THIS EPISODE: Send me a DM on Instagram - https://www.instagram.com/chrystylockhar...

Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is important to seek help no matter who you are! We also chat a bit about what she does for self-care and why she thinks YOU should just start scared on...

Recently I listened to three podcasts in a row all about feeling overwhelmed and the need for self-care. I was like OK, God this is clearly my flashing billboard that I am always asking for. I need to SLOW the eff down! You, too?! If so, then THIS is for YOU! WAYS WE CAN CONNECT ~  • Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/ • If you're wanting to feel yo...

Today’s episode is an INCREDIBLE interview with Lina Vassileva, a podcaster, physical therapist, businesswoman, fiancee, and personal growth ninja! We talk all about MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH! I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share it on your social medi...

Today is a rapid-fire Q&A type of episode… I got several questions from Mamas on IG all about SELF CARE, MOTIVATION, PRODUCTIVITY, and a few THIS or THAT questions that I thought would be fun to answer! ENJOY! And if you ever have any questions you would like me to answer on an upcoming episode, feel free to DM them to me on IG! I am an OPEN BOOK, so ask away! THINGS MENTIONED IN THIS EPISODE~...

I can't believe this is episode #20 and because I am sooo thankful for YOU, I couldn't think of a better way to celebrate our 20th week together than with 4 things I am thankful for right now! 1. My husband, Frank 2. Podcasts (I list SEVERAL of my favs!) 👉🏻 👉🏻 2 podcasts that I forgot to mention… The Granger Smith Podcast Good Inside with Dr. Becky (BEST parenting pod I have found!)...

Today, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS! THINGS MENTIONED IN THIS EPISODE ~  • #06. Body Dysmorphia: https://www.buzzsprout.com/1801047/8690566 • #17. Interview with William Cass: https://www.buzzsprout.com/1801047/episodes/8714247 • Better Help (use this referral code for 1 week FREE): https://www.betterhelp.com/r...

This episode is hands down my favorite one I have done... William and I have known each other for almost 30 years. And this past year, he was diagnosed with COVID19 and placed in a medically induced coma for over a month. This is his story of bravery, courage, and a hell of a lot of FIGHT! This is NOT meant to be controversial… so don’t come at me about masks, no masks, vaccines, or no vaccines. P...

I am so excited that you are here for today’s special episode! I got to sit down and chat with the one and only, Board Certified Holistic Nutritionist and Host of Mind Your Hormones podcast, Corinne Angelica!   We chatted all about her journey to health, why she decided to go back to school for Holistic Nutrition after being a Spanish and ENL teacher for 9 years, and how she is passionate about he...

I recently got a list of 12 ways to put yourself first from my therapist, but I am not sure who the author is, or else I would totally credit him/her. But I used those tips and created my own top 8 tips to put yourself first.        1. Make time for yourself  2. Speak to yourself as you would a friend  3. Stop saying "yes" to everyone and everything  4. Embrace your body  5. You can’t su...

I am so excited that you are here for today’s special episode! I got to sit down and chat with Meghan Hurley-Powell recently and had so much fun.   Meghan has a Ph. D. in Literature, is a college professor, is currently writing a Romance novel and a journal and she is also the host of “The Power Within Her” podcast!   We talk about why she started her podcast, what her new book and journal are goi...

Today’s episode is a recording from a team call that I spoke on back in January and even though it was geared towards business, I thought that YOU could relate to it as well. The sound quality may not be as good as it usually is, because I wasn’t recording with my microphone, but I hope that you still take the time to listen…   It’s all about setting a goal for something and even though it may be...

I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP!   Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine throughout the day? Do you find that you have major sugar cravings?   Well, then you may not be getting enough sleep, and do you know what?! Sl...

This episode is for you AND your kids, so PLEASE make sure to share it with the teen or pre-teen in your life!   Dear younger me, Wash your face. Wear your retainer. Get a good night's sleep! Don’t worry about what anyone else thinks of you. Love your friends hard. Love yourself harder. And make yourself proud. Ps... Your mom is NOT dumb and she’s not trying to ruin your fun!   What is the #1...

Question: Do you have a morning routine?   If you said yes, awesome! I would love to know what your morning routine looks like! So please share it with me! If you said NO. That is 100% ok! I am glad you are here today for this episode then!   Today, I share what my morning routine looks like and the why behind incorporating a morning routine into my already crazy life. I give you ideas and suggest...

Today is a super quick episode with a super special guest! My 6-year-old son, Bruce. We talk all about things that are hard for us right now, but through grit and practice, we will get better because practice makes permanent. And girl... You CAN do hard things! I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to sen...

Heyyyy! Today, I am answering ALL of your juicy questions!   Things I mention in today's episode: -Mind Your Hormones podcast: https://apple.co/31SoVvK -Light Therapy Lamp: https://amzn.to/3cDluiK -John 3:16 by Max Lucato: https://amzn.to/2PIURQJ -Body Dysmorphia episode: https://apple.co/3sWOdVw -Virtual accountability group: http://bit.ly/VirtualAccountabilityBootcamp   Feel free to DM me j...

Today, we are chatting all about the POWER of following your gut. If there is something on your heart... If you are not happy where you are... Nothing is permanent. Learn to listen and to trust that voice. Whether you believe it is God, the Universe, your intuition…. It is there for a REASON. So lean in, get still and listen.    I would LOVE to connect with you on Instagram! Feel free to DM me jus...