Start Scared

If you lead, love, or serve a person with ADHD or are diagnosed yourself, this is a POWERFUL episode that you are not going to want to miss. Kristina Ellis was diagnosed with ADHD a year ago. After getting her diagnosis, the world finally started to make a little more sense. Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people...

You are going to LOVE today’s episode… Haley Brown-Woods is a financial coach and the co-host of “Price of Avocado Toast” along with her hubby. Together, they help millennials get on a budget and pay off debt and their podcast, that they started in the heart of quarantine, has over 70k+ downloads. She is full of life experience, is a wealth of knowledge and has a no BS approach that I am obsessed...

To celebrate our 10 year anniversary, Frank and I sit down and chat all about how we first met, our reactions to our first date, a super funny story that happened 4 days before the wedding, sex, and the top 10 lessons we have learned in our 10 years of marriage. MENTIONED IN THIS EPISODE ~ The 5 Love Languages: https://www.buzzsprout.com/1801047/9480713 WAYS WE CAN CONNECT ~ - Come hangout with me...

You have heard me mention that we are hosting a foreign exchange student from Germany named Eric. Today, I am bringing him on the podcast to talk all about his experience living in America for a year and why he thinks you should START SCARED to give it a try, too! The day this episode airs is the day we say goodbye and send him back home to his family and we are NOT ok! WAYS TO GET INFO ABOUT HOST...

Today, I am pulling back the curtain on something BIG that has been happening in our lives around here. I am always one who likes to live inside my comfort zone, but I recently took my own advice to START SCARED. I talk about how Angel Numbers and flashing billboards from God ultimately flipped my world upside down in a scary and exciting way! WAYS WE CAN CONNECT ~ - Come hangout with me on Instag...

GIRL! You are going to LOVE today’s interview! Kelly Bluth, who is a Holistic Nutritionist, has had her own fair share of gut health and autoimmune issues and is using that to help serve women who are experiencing similar things. She is also the host of Listening to Your Gut which focuses on listening to your gut (figuratively and literally) and taking care of the whole self by discussing topics r...

Whew GIRL! Do I have a kick in the pants for YOU (and for me) today! Let me start with this... Where do you find your focus? In the Past? Present? Future? I know for me, I can totally LIVE in the future! I find myself saying, "When I... then I..." or "I can't wait for..." But girl, one thing that I am learning in REAL TIME is that we have a TBD amount of days here on this...

GIRL! You are going to LOVE today’s interview! I have Registered Dietitian, Toni Marinucci, on to chat all about how NOT to diet, how to break free from the all or nothing mentality AND how to find balance. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! I cannot wait to hear what you think! WAYS TO CONNECT WITH  TONI...

I am STOKED to have our second repeat guest, Dr. Meghan Hurley Powell, who has just birthed a freaking BOOK into the world, The Power Within Her Guide to Journaling. Meghan is deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. Her greatest ambition is to empower women to realize their fullest power and potential. She does JUST that in this cha...

My best friend, Jessica, and I recorded this podcast just for YOU as we were driving home from a much-needed and relaxing girl's weekend trip. The biggest thing we want you to know... There's never going to be the perfect time to take the girl's trip or to go away by yourself, but if you want to serve your best, you need to MAKE the time! YOU ARE WORTH IT! Listen to Jessica's F...

Today,  I have Ellyn Schinke on the podcast to chat all about burnout and stress management, something that I feel soooo hard right now and that I think a lot of us can relate to. Ellyn Schinke is a former scientist, certified professional coach, and speaker. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned out professionals free the...

You are NOT going to want to miss out on this incredible episode today! Stacy Fayling is a wife, mom, nurse, and coach. She has used her past experiences, both amazing and dark, to create a business to help women in their 30's & 40's dig deeper within themselves to help them get unstuck in their life by awakening the past, letting go of all the self-doubt, and rising up to find true...

Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! She is actually the FIRST returning guest that we’ve had on Start Scared! Today, we couldn’t NOT talk a little bit about THERAPY, but we also chat about getting back to BASICS and discovering our CORE VALUES. **And...

“Feel the fear, but don’t let it stop you. Make the decision to keep moving.” -Chalene Johnson Girl... Are you feeling the fear?! ME TOO! But, what if we felt that fear, but we kept going? Today, I am sharing 2 very personal, very recent events that happened where I felt the fear, but I made myself proud by not letting it stop me. And I want to know, what can you do today that may feel a little sc...

Let’s get this back porch party started! Courtney Wendzicki is a Mama whose world totally shifted when she became a mom. She was diagnosed with anxiety and depression well before becoming a mom, but it grew into something so much bigger after giving birth. She is now the host of The EntrepreneuHER podcast and is the CEO of Confetti Worthy Media, where she creates digital courses for small business...

“I release joy through my words!” On today’s episode, we chat all about how life and death are in the power of the tongue. How the words we say to ourselves can have the power to encourage or discourage, to motivate or deflate, to generate joy, or repel it. I chose to talk about this from a place of full transparency and where my thoughts are with myself right now in real-time. I hope you can rela...

Today, I have Amanda Delaney on the podcast! She is a wife and mom of 3. She is also a proud corporate dropout and is a Spending Behavior Strategist who crushed over six figures on debt, cash-flowed big life events, and saved up to STOP trading time for money. Now, she teaches other women to build wealth holistically through spending behavior strategy and addressing deeply rooted roadblocks throug...

HAPPY 1ST BIRTHDAY, START SCARED! To celebrate our birthday together, I am sharing 4 lessons I have learned in my first year as a podcaster that you can apply to your own life. And if you want to get Start Scared a birthday present, PLEASE leave us a 5 star rating and review so that we can continue to spread our message to even MORE women! - Check out the very FIRST episode here ~ https://www.buzz...

Today, I have Enneagram Life Coach and Podcast host, Callie Ammons!   She wants you to be educated, empowered, and live a life of intention and is here to help you pursue Jesus with everything within you + become more self-aware.   She uses the Enneagram to help you understand why you do what you do and move toward health in your life and she also coaches you on HOW to apply this wisdom to your li...

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to YOU and our growth together! I am rooting for you and remember, YOU MATTER! 🤟🏻 WAYS WE CAN CONNECT ~ - Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List! xo, Chrysty Support the show

Are you feeling mentally and emotionally drained, exhausted, or burned out? Me too, girl… Me too! Today, I share 7 tips to help you decrease the level of stress you have going on. I’d love to hear which tip you are going to try first, so slide into my DMs and let me know so that I can cheer you on… because ain’t nobody got time to be stressed and overwhelmed, right? MENTIONED IN THIS EPISODE ~ - A...

GIRL! You do NOT want to miss today’s episode with Bridgitte Carroll! Bridgitte is a dietitian, business coach and founder of GutPersonal, the first personalized gut health supplement company. Her biggest mission is simply women empowerment - whether in health, wealth or both! And today we are chatting all about how she discovered her why and how she used that to help women through her first compa...

GIRL! If something makes you feel more beautiful and more confident, then do more of that! Here is your permission slip, although you don't need permission from me, to do more of what will help you move the mountains you were meant to move! WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe t...

Prepare your hearts, today friends, because I have a SUPER special guest… Meredith Coviello Felice! Meredith is a soul-purpose life coach & the host of the Sweat & Reflect podcast who helps women stop checking the societal boxes & start living for themselves.  Meredith has been on a transformational journey the last 18+ months as she has been navigating grief,  a career change, finding...

“I am free to choose my thoughts.” In today’s episode, we chat all about how we can move our thoughts from ones that are not serving us to ones that are compatible with the vision we have for our lives. Because if you are anything like me, the negative thoughts that I think to drag me down and keep me from being who I want to be... I walk you through a quick exercise to shift your thoughts to thin...