Chrysty Lockhart

Start Scared

Leisure EN ↓ 281 episodes

Start Scared is the podcast for busy mamas who love their kids but feel like they've lost themselves in the chaos of motherhood. If you're ready to rediscover the woman you are outside of “Mom,” even if you're not sure where to begin, this is the place for you. Together, we'll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter —not just as a mom, but as the incredible woman God created you to be. It’s time to take that first step toward finding yourself again. A...

Author

Chrysty Lockhart

Episodes

06. {Trigger Warning} Body Dysmorphia and Disordered Eating... What is it? What can we do about it? 31.03.2021 13:50

Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating. Remember, if you resonate with anything we talk about today, there is nothing wrong with going to therapy or opening up to someone who makes you feel safe and supported. I ENCOURAGE YOU...

05. INTERVIEW on MENTAL HEALTH and being BETTER, not perfect with Miranda Bennett {aka Mrs. Mediocre Mom} 24.03.2021 42:45

Today's episode is super special because I got to sit down and interview someone who I look up to in a major way. Miranda aka Mrs. Mediocre Mom is ALL about real talk and celebrating the good parts about being a Mom, as well as pulling back the curtain on the not-so-good parts. Her goal is to help everyone she can, not only make it through this crazy life but to ENJOY it, too. I think you...

04. Being a Mom is HARD, but we are IN this TOGETHER! 17.03.2021 14:08

Hey friend! This episode was recorded completely off the cuff after a particularly HARD day of virtual learning with my super sensitive, strong-willed, and spirited (at the time of the recording) 5 year old... Nothing about the situation we are in is ideal, BUT we are doing the BEST we can with the tools we have in our toolbox and it is important for us, as Moms, to create space for our childre...

03. Be your own ADVOCATE because NO ONE knows YOU better than YOU! 10.03.2021 10:24

Today, let’s chat all about periods and hormones and being your own advocate for your health and wellness. First of all, I want to preface this by saying I am NOT a doctor nor an expert, so if you relate to ANYTHING that is talked about today, make sure you schedule an appointment to discuss your symptoms with your doctor or medical professional. This episode is simply a way to share my PERS...

02. Do you find yourself COMPARING your life to people on SOCIAL MEDIA?! Then THIS is for YOU! 03.03.2021 6:52

Today's episode is quick because I know you are busy and I want to honor your time... but hopefully it will give you a kick in the pants to STOP wishing, STOP comparing and START doing that thing that is on your heart because it is NOT a mistake. It was put there by God. Feel it. Name it. Create time for it. Commit to it. Invest in it. Follow through and give it your all. And be willing to fa...

01. What are YOU scared to start? 20.02.2021 10:31

Welcome to the very FIRST episode of the Start Scared Podcast! We are women who are wanting, craving, needing MORE in our lives, but the start is what always seems to STOP us. But NOT anymore! My name is Chrysty and I am a wife, mama, teacher, health, and wellness coach, and a recovering perfectionist… TOGETHER, we are going to do those things that GOD has put on our hearts, even though it may be...