Start It's Your Time Podcast

In today's episode I share 5 things that I used to put so much pressure on myself for and how I changed my mindset towards them so I can feel lighter & free! Xo

Our guest today Sonya Bourgeois is a mom of 1 and she's a Certified Pediatric Sleep Coach and founder of Sleep Bebe Sleep. She had to take risks & make hard decisions but they all led to the beautiful life she is now living. In this episode we talk about leaving the family business, separation, blended families & of course, SLEEP as parents. You can find her here: Instagram: @sleepbebesleep Podcas...

Do you often catch yourself gossiping about others? Feeling jealousy and resentment for what other people have? Having a hard time trusting your instincts and following what YOUR heart desires? In this episode I share my experience on building my self-confidence, embracing my uniqueness, listening to my heart and letting go of what other people think of me. Xo

Our guest today always strive to have a "glass half full". She is a mom of 2, runs their mortgage broker's office, takes time for herself all while keeping it light & fun. She shares her views on life, how she grew through her long-term relationship and gives us the main requirements in today's world in terms of mortgages. A book to read: Patriarchy Stress Disorder by Valerie...

Self-love is so much more than what we think, it's so much more than loving our bodies. I spent 2 weeks really thinking this through and in this episode I share with you my definition of self-love. Xo

Our guest today shares how she got comfortable with challenging societal norms to build a life that fulfills her: Women's wellness & happiness. This former high school teacher turned full time entrepreneur shares her journey as a business owner, a mom and a wife. Her energy and passion towards feeling awake and alive in her life will leave you wanting more for yourself. Instagram: Personal: @josee...

I've been on anti-depressant/anxiety meds for the past 10 years and I'm DONE feeling embarassed and ashamed of this. It's time we see this for what it is: an additional tool in our tool kit. A complimentary asset to thrive. XOXO

Hi loves, This week our guest coach Rebecca Hebert will share her journey of studying the woman's body and understanding how to transform it without restrictions all while following the different stages of a woman's cycle. She's helped thousands of women so far- Let's hear how she does it! She shares about her life right now and exciting projects that she is working on. You can fin...

In this episode I'm going to share the power behind creating a vision board and how it changed my life over the years. Enjoy! Xx

Have you ever asked yourself the question: "is this really it?" when thinking about where you're at in life? You have everything to be happy yet, it's like something is still missing? Our guest today, one of my best friend/co-worker/fellow CPA colleague, Veronique Normandeau shares her story of how she went from following society's expectations on the next best step to embarking on a journey of di...

In this episode I share why these 10 books changed my life and how they changed it. I urge you to read them as well if you want to change your life for the better. I recommend audio version. In no particular order: 1) The Secret By Rhonda Byrnes 2) Super Attractor By Gabrielle Bernstein 3) When Your Ready This Is How You Heal By Brianna Weist 4) Welcome Home By Najwa Zebian 5) You Only Fall In Lov...

This is for everyone questioning if the friendship or loving relationship is how it should be and healthy. 7 signs to help you do that!

Feeling stuck? Not knowing why you're not where you want to be in life/with your goals? This episode is for you!

Hey babes! Sharing an experience from this week to hopefully make you feel less alone on this crazy wild ride! XOXO

Poor me or watch me? The choice is yours. Get out of your victim mentality and change your reality.

Your gentle reminder to get off your couch and out of your comfort zone and GO FOR IT. It's time, time to embrace what makes you YOU, share it with the world and leave an unforgettable legacy behind. We are not born to be average, so LET'S GO!!!

Hey babes! I got caught in the victim mentality the last few months and I got to a point where it was no longer a valuable excuse, even given my circumstances. I had a reality check and decided I was done speaking negatively and feeling sorry for myself and changed my mindset. Everything else changed once I started speaking POSITIVE into my life. I hope this will help you make the shift as well! X...

Hey babes!!! Are you pregnant? A new mom? or do you need a reminder of how amazing you are for surviving the first month of motherhood? If you answer yes to any of these questions, this episode is for you!!! Sharing my journey as a new mom so far and my advices based on my experience. You are beautiful, you are strong, you are capable and there is no one more suited than you to raise your kid! Lov...

I'M BACK!!!! I feel like it's been forever. I was going through changes in my life and I will be honest, I was resisting it all instead of accepting & embracing this new path. This episode is just me, giving an update on life and telling you that changing, growing & evolving is part of life and it should be embraced. Something bigger and better is always waiting for you on the other side of a disc...

"...To build a life with them that I never had as a kid...Through all of those years & everything I've been through, that always was my vision and I never let that go out of my sight"  Today's guest, Jenna Macquarrie, shares how her strong vision is what kept her going through her difficult upbringing. She never once lost sight of what she wanted for herself and is still to this day, holding on fi...

Hey Babes!  Welcome back! I am finally feeling a little better and felt ready to record again. What a rollercoaster life has been for me lately and this episode is all about navigating through these difficult times and what I did to feel better & embrace this transition period.  Im happy to be back & happy to have you all here!  Xo Renee 

"Inspired comes from the words in spirit. When you're in spirit, you're inspired"  Hey babes!  Our guest today, Mandy Dea Degrace, shares her journey from believing her accomplishments with dance and modelling was what made her worthy to turning inwards, building her self-confidence, embracing her true authentic self and loving everything that she is. Helping women do the same is what she lives fo...

Hey!!! How's your "New Year Resolution" going? Are you on track with achieving your goals? If you are not quite where you were hoping to be, this episode will help you shed some light on WHY this is the case. Time to get real, time to assess what's happening in and around you and take control back. YOU are the CEO of your life, start acting like one!  Love, Renee

"I was either going to end up in jail or end up dead...so I made a vow to myself, an agreement that from now on, every single day for the rest of my life I will seek ways to improve myself" In today's episode, my guest Gabriel Basque shares his story of how he was able to transform his life through faith. He now has a decade of coaching high-level executives & providing leadership development for...

Alright my babes, its time for you to PUNCH FEAR IN THE FACE! This short 12 minutes episode will hype you up to finally take that step forward & start the business, change career path, go back to school, launch the podcast, write the book, tell the person you love them, etc! I do things scared shitless ALL THE TIME, if I can do it, so can you!  Lets do this!  XX