Start It's Your Time Podcast

In this episode, we sit down with the two co-founders of Thrive Wellness Boutique—Taylor, a registered acupuncturist specializing in facial acupuncture and Jenna, a licensed esthetician known for bridal makeup and facials—to talk all things beauty, wellness, and building a business rooted in purpose. We dive into their journey from passion to partnership, what inspired them to create a space focus...

He's back- and this episode is powerful. John returns to the podcast to talk about authenticity, presence, and healing — and how doing the deep work doesn’t make life perfect… it makes you better equipped to handle what life brings. We dive into: • why we lose ourselves (and how to come back) • the science behind presence and healing • how to stop performing and start living aligned • and how...

This conversation is for the woman standing between comfort and calling. Meghan from Libra Living Wellness and I talk about trusting yourself before the proof shows up, navigating fear, and learning how to shift your inner dialogue when doubt creeps in. Because growth doesn't wait for certainty- it starts with a decision. Find her on instagram at: Libra_living_wellness or her website at: www.l...

In this episode, we sit down with the visionary behind two of our region’s most loved spaces — Furnace Room and CaféX. Breanna Walchuk is an entrepreneur, an experience curator, and the kind of woman who makes you feel something the moment you walk into a room she’s created. Growing up in a busy household with four siblings, she learned early what it meant to work hard, stay grounded, and build co...

This week on the Podcast, we sit down with a woman who has lived what so many of us are afraid to admit out loud: sometimes being strong, ambitious, and capable comes with a cost. Our guest is a mom of five, has a BA in Marketing, an MBA and a law degree, and a realtor of 10+ years. She’s someone who has always been deeply involved in her community—serving on boards, running businesses, raising ki...

We took an unexpected month off — and we’re finally talking about it. In this episode, we catch up on life, share what’s been happening behind the scenes, and open up about the direction we’re taking with the business and the podcast. We also guide you through a simple but powerful 2025 reflection ritual to help you close the year with clarity and intention. Plus… guests are coming back! Short, ho...

We spend so much time thinking legacy is something we build "later." But it's actually happening right now- in how you treat people, how you love, how you show up. In this episode, we're reflecting on what legacy means to us and how to live with more intention, joy, and purpose every single day.

It's time to switch it up! We're putting each other in the hot seat for a rapid-fire Q&A that goes from funny to personal- and everything in between. You'll get to know us not just as coaches, but as women who are still learning, evolving, and chasing alignment every day. Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind us on...

Why is it so uncomfortable to be proud of ourselves? In this episode, we dive into the unspoken guilt so many women feel when they talk about their achievements, strengths, or the value they bring- whether it's in their career, their relationships, or their personal growth. From job interviews to everyday conversations, we've been conditioned to shrink our power, play it humble, and hope s...

Failure isn't the end- it's part of the story. In this episode, we share the real-life moments most people keep quiet about: academic failures, missed opportunities, heartbreak, loss, and more. And yet, through each setback came growth, resilience, and new beginnings. Tune in for a raw conversation that proves success isn't about never failing- it's about rising every single time....

What if the season you're in isn't something to fight, but something to trust? In this episode, we dive into the power of surrender- how letting go of resistance and leaning into self-trust can change everything. We share our own personal experiences of navigating hard seasons, the lessons they taught us, and why trusting that this moment is temporary opens the door to deeper rewards ahead...

Overthinking can feel like a quicksand- keeping you stuck in worry, doubt, and endless "what ifs." In this episode, we dive into the roots of overthinking, from fear and lack of self-trust to the pressure of making the "perfect" decision. We'll share personal experiences and practical tools you can use every day to calm your mind, build trust in yourself, and take action wi...

Have you ever noticed that when you're tough on yourself, you also start judging others more harshly? In this episode, we unpack the sneaky connection between self-criticism and how we view people around us. We talk about why setting impossible standards for ourselves often spills over into our relationships, and how it can keep us stuck in cycles of judgment. Most importantly, we'll share...

Trigger warning: This episode includes discussion of pregnancy and infant loss. Please listen with care. Last year, Leigh-Ann joined me on the podcast to share her heartbreaking yet powerful story of resilience after experiencing the loss of two beautiful little souls. In that conversation, she quietly hinted that maybe one day she would write a book about her journey. (Episode #39)Fast forward to...

As summer winds down and we step into the crisp energy of fall, we're talking all things fresh starts, routines, and organization. In this episode, we reflect on the lessons and memories of summer, how September always feels like a new chapter, and why a fall refresh is the perfect way to set yourself up for success in the final stretch of the year. We share our own thoughts on decluttering, s...

We're pulling back the curtain and letting you in on where we're really at right now- the good, the hard, and the messy in between. In this episode, we walk through the key pillars of our lives- relationships, family, career, business, and finances- and share the honest truth about each one. This of it like sitting down with friends over coffee and catching up on the real stuff, not just t...

Sometimes the apology never comes. The explanation never arrives. The person never gives you the words you need to hear. In this episode, we talk about the hard truth that no one is coming to hand you closure- and how to create it for yourself instead. This is your reminder that healing doesn't have to wait for someone else's permission. It's time to close the chapter, even if the endi...

What if I told you that you never see life as it is- you only see it as you are? In this solo episode, I'm diving into the invisible filter we all carry: perception. From how you interpret a passing comment to why two people can experience the same event in completely different ways, perception shapes your reality more than you realize. I'll share how to recognize your own lens, shift it w...

In this honest, unfiltered episode, Renee and Paula open up about the messy, emotional, and often unspoken phase of a relationship that comes after having kids. From the hormonal rollercoaster of the postpartum period to the emotional distance, identity shifts, and awkwardness around intimacy- they're talking about it all. With Renee still in the thick of toddler life and Paula reflection in h...

Ever feel like you and your partner are speaking totally different emotional languages- especially when things get hard? In this honest episode, we open up about a recent weekend that didn't go as planned and what it revealed about our communication styles in love. From needing instant reassurance to needing space to process, we dive into the tension that can arise when emotional needs clash-...

If you've been doubting yourself, feeling behind in life, or questioning your next move- this episode is for you. We're sharing 5 powerful reminders to help you ground yourself, trust your journey, and come back to your truth. From letting go of the need to explain yourself to remembering that you're allowed to change your mind- we're covering the mindset shifts we all need when li...

In this honest, behind-the-scenes episode, we're diving into the very real (and sometimes messy) world of triggers. We open up about what tends to set us off- from the little things to the deeper stuff- and how we've learned to recognize our reactions and respond differently with the tools we've gathered over the years. This isn't about being perfectly healed- it's about notici...

Ever find yourself wondering, "How did I get here...again?" In this episode, we're talking about the subtle drift that can leave you feeling disconnected from who you are- even when you're doing "all the right things" on your personal growth journey. We unpack the invisible labor, mental load, and the slow fade into overwhelm that so many women experience- and why it&#3...

In this episode, we're taking you behind the scenes of our recent business launch party- from how we felt during the event, to the incredible feedback we received, and the energy we're still riding high on. We're sharing honest reflections, standout moments, and what this milestone meant to us personally and professionally. And...we've got a little surprise for you: a second event is already in th...

In this episode, we're ditching the filters and sharing the hilarious, humbling truth about motherhood. From unexpected diaper disasters to full blow chaos right before posting the "perfect" Instagram photo, we're taking you behind the scenes of our most hot mess mom moments. Spoiler alert: the internet isn't real, but motherhood is- messy, magical, and everything in between....