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Have you ever looked in the mirror and thought, “Who even am I anymore?” In this raw and honest episode, Paula and I open up about those seasons of life when you feel completely lost—when you’re at your lowest, questioning if joy, peace, or beauty will ever return. We talk about the moments we didn’t recognize ourselves, the quiet heartbreaks, and the slow, uncertain journey back to wholeness. If...

In this episode, we're getting real about something so many women struggle with- feeling like they're "too much", "not enough", or just somehow broken. But what if non of that is true? We are sharing parts of our personal journey- how everything began to shift the moment we stopped trying to fit into who we thought we had to be and started owning exactly who we are. The...

This week was a lot- sick kids, sick bodies, and full plates- but somehow, business is booming and we're feeling beyond grateful. In this episode, we're giving you a behind-the-scenes recap of our whirlwind week and sharing the exciting news: our event is officially sold out- in just three days! We also dive into the amazing surprise for everyone who grabbed their ticket before June 1st: e...

In this episode, we dive into the world of attachment styles- how they're formed, what they look like in both romantic relationships and friendships, and most importantly, how to move toward a more secure connection with yourself and others. We explore the four main attachment styles, unpack how seemingly small moments in childhood can shape our emotional wiring, and challenge the idea that only "...

Are you staying because it feels safe...or because you're afraid to start over? In this raw and unfiltered episode, we dive deep into the moment your gut starts whispering "this isn't it". We're talking about the emotional tug-of-war between comfort and growth, the fear of walking away from something that's "not that bad", and the moment you finally ask: Do I really deserve more? If you've ever qu...

In this raw and honest episode, Paula and I open up about how major life transitions- like becoming parents or shifting careers- can affect intimacy and affection in romantic relationships. We share the real struggles we've faced in our own partnerships and what it looked like to reconnect and rebuild that sense of closeness. Whether you're in the thick of change or trying to find your way back to...

Dans cet épisode spécial en français, je reçois mon amie et chiropraticienne de confiance, qui est aussi naturopathe certifiée. Dr. Veronica Gobeil et moi on plonge dans une conversation authentique sur son parcours après un divorce difficile, sa façon de se reconstruire, et comment elle a bâti une clinique florissante ici dans la région. Elle partage aussi sa passion pour le bien-être global, la...

In this episode, we’re pulling back the curtain and sharing the real story — who we are, how this journey began, and the meaning behind It’s Your Time. From personal growth to passion, this isn’t just about a brand — it’s a movement. We’re talking about the evolution of the business, why we created our women’s membership, and what makes it different. If you’ve ever felt like you’re meant for more...

In this episode, we're shaking things up! Join Paula and I for a raw, unfiltered conversation where we react on the spot to a series of hot takes about boundaries, self-respect, relationships, protecting your peace, and more! No scripts. No prep. Just two mindset coaches giving their real-time opinions, personal experiences, and a little tough love. This one's honest, bold, and might just challeng...

Vivre sans culpabilité: Dans cet épisode, Josée Cormier et moi on discute d’un sujet essentiel : l’importance pour une femme de s’aimer et de se choisir, sans culpabilité. ✨ En tant que femmes, mamans, épouses, nous portons souvent le poids des responsabilités et avons du mal à nous accorder du temps, par peur d’être jugées ou de ne pas en faire assez. Mais une femme qui s’aime, qui prend soin d’...

In this episode of It’s Your Time Podcast, I’m joined by Paula Higgins —a mom of two, HR expert with over 10 years of experience, and a passionate advocate for personal development and real, honest conversations. We dive deep into relationships, motherhood, setting boundaries, and how our perspectives on life evolve. It’s a raw, insightful, and empowering conversation that you won’t want to miss!...

What if the real secret to achieving your goals is knowing when to slow down? If you've been feeling stuck, overwhelmed, or like you're running on empty, this episode is for you. I'm discussing how I'm learning that taking a step back can give you clarity, recharge your energy, and ultimately help you move forward with greater purpose and momentum.

In this episode, I’m back after a much-needed break to rest, recharge, and reconnect. I share what I learned about the importance of slowing down and taking time for yourself. I also dive into the topic of friendships and how sometimes, not every friendship is meant to last forever—and that’s okay. We’ll explore how to recognize when it’s time to let go, why it’s essential to create space for grow...

In this episode, we dive into the subtle and often unnoticed patterns of self-sabotage that keep us from reaching our full potential. Whether it’s procrastination, negative self-talk, or fear of success, lets break free from the cycle and start showing up as your most confident, unstoppable self! Xoxo

In this episode, we dive into the challenges of living with endometriosis, a condition that affects millions of women around the world. From chronic pain and fatigue to managing the emotional toll, we explore the daily battles and the resilience it takes to push through. Our guest shares her personal journey with endometriosis, offering valuable insights and finding support in the midst of it all....

In this episode, we dive into the journey of weight loss, whether you're postpartum or simply seeking a healthier lifestyle. We explore the power of small, sustainable changes that lead to lasting results over time. You'll discover that when it comes to your health, there are two choices: accept where you are or take action to create the life you want. Join us as we discuss practical tips,...

In this heartfelt episode, I chat with an extraordinary mom of two boys who faced a life-altering diagnosis when her first-born son was just 10 months old. After learning that he had Angelman Syndrome, she and her family were thrust into a world of unknowns. Despite the challenges, her resilience, mindset, and unwavering hope have shaped a powerful outlook on life. Join us as we explore her journe...

In this episode, we explore the power of mindset and how it can shape the trajectory of our lives. Whether it's facing challenges or seizing opportunities, the way we think impacts how we act and, ultimately, what we achieve. Let's unlock your full potential! Xo

In this powerful episode, my guest Leigh-Ann Ouellet, a courageous woman who has faced the unimaginable, opens up about her heart-wrenching experiences, the emotional toll, and how she found the strength to heal & move forward. She is now on a mission to help other women navigate their own journeys through loss and grief by sharing her story. She inspires hope, resilience, and the importance o...

Let's dive into the journey of separating in your 30s- a decade often marked by self-discovery and new beginnings. I discuss why knowing your core values is crucial in finding the right partner. Xo

In this episode, Jessie and I dive into the powerful forces that shape our lives and well-being. We explore the art of manifestation and how you have the ability to attract love, health and abundance. Learn how to tap into your divine feminine energy to enhance your intuition, nurture self-love, and manifest the right partner. Xo

In today's episode we talk about a common theme in long-term relationships: the roomate phase. How to recognize if you are in it and how to get out of it and move forward. Xo

In this episode, our guest Rose Covenant, a Pain Recovery Specialist with a master's degree in public health from George Washington University and a former international aid worker, shares how she helps women heal the emotional roots of their chronic pains and migraines. Tune in to learn her inspiring story and gain insights into the mind-body connection that could transform your life. Find he...

In today's episode I share a story of mine from like 2 years ago as I was reminded last week that what you see out there is rarely what it looks like.

Our guest today Venessa Comeau Gerrard is a lawyer and the founder of VCG Law, a family law boutique located in Dieppe, New-Brunswick. She is a mom of two girls (14 and 9), she's a professor at the Law Faculty of the Université de Moncton and she loves all things beauty & fashion. Through candid conversations, she shares her insights on juggling professional responsibilities , personal life & moth...