STANDIN ON POD

On this week’s episode of The Bachelor Recap, Ant talks about how important perspective is with Sarah’s situation, Serena P. emerging as a new player in his top three, while Abigail is trending downward not at her own fault. Also, he addresses the kissing dynamic that Matt has presented, the spicy tell-all and previewing the five new women coming into this season next week. Brought to you by our f...

On this week’s episode of The Bachelor Recap, Ant breaks down what we saw in Week 2 from the drama Victoria keeps inserting herself in as she starts to take people out one by one. Also, Bri and Matt continue their connection with the first one on one this season with Sarah following and opening up to him like he never expected. Ant still stands by his Top 3 of Abigail, Bri and Rachael but Sarah em...

On this week’s episode, Ant goes over things guys can do that will help enhance consistency from her while also discussing the kicker to all of it being if she doesn’t like you, she doesn’t like you.. regardless of what you do. Also, the importance of not rewarding her for behavior that in turn has her dictating things in your situation is discussed and a listener DM relating back to consistency i...

On the inaugural episode of The Bachelor Recap, Ant talks about everything we saw night one from the decision to keep “Queen” Victoria, the always interesting limo entrances including the object Katie brought which in turn wasn’t as successful as planned, the truth behind Serena C’s trip up, Kit arriving in the Bentley, the instant connection with Abigail, Rachael’s emotional moment after Reverend...

On the first episode of the New Year, Ant talks about the importance of getting ahead and staying there at all times. He gets into the four pillars that lead to success in any career and how they’ve played out in his life. Finally, he plugs a new episode format with Bachelor Recaps beginning Monday January 4 as soon as the episode ends to Thursday releases of career and relationship advice episode...

On the final episode of the year, Ant advises guys against having with girls on the first date regardless of how good the chemistry is and how high the tension may be. Why would a guy blow this opportunity? She won’t be able to get you off of her mind because you did what every guy doesn’t normally do. You wine n’ dined her and had the courage to say no, which means not right now. How often do you...

On this week's episode, Ant goes over ten things attractive men never do. Brought to you by our friends at firstportcompany.com . Use code ANT15 at checkout for 15% off of your next order. To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

On this week's episode, Ant lays out what to look for in good friends, why being content in your friend groups can be the kiss of death and ways you can go about meeting new people who are going to bring value and benefit to your life. To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

On this week's episode, Ant talks about challenges that relationships present in all of our lives. He mentions how working on you should be at the top of the list before you get into a relationship. Also, he goes over independence skills to master to become that better version of you for that potential significant other. Finally, he discusses his personal take on relationships and where they are i...

On this episode, Ant talks about his skeptic relationship with the word trust and why all of you should take it with a grain of salt. Is it right to assume that people are innately good and have trust in them or is right to be cautious of their intentions, making them prove to you that they can be trusted? For any questions or concerns, you can reach him on IG @antferrella or email the show standa...

On this episode, Ant gives advice to college students that they won't hear from many if any. He breaks it down in three tiers (Pre-College, Middle Years and Post Graduation) while throwing in personal anecdotes. For any questions or concerns, you can reach him on IG @antferrella or email the show standardprocedurepodcast@gmail.com

On this episode, Ant runs through ways about handling rejection. He talks about why you shouldn't change who you are to please the one you like. Also, ways to prevent potential rejection even though if she doesn't like you, well she doesn't like you. Finally, he talks about how he's seen the top of the top get rejected by the bottom of the bottom. And that's not just a nice play on words! If you h...

On this week’s episode of Ask Ant we start with a 19-year-old lady who is trying to navigate this upcoming holiday season as a single woman for the first time in four years. She’s unsure if she should rush back into a relationship (NOOOO!) or figure out who she is (YES!). We then hear from a listener in London who has been single his entire life and has always had a fear when it comes to talking t...

Ant explains why now is the right time to move and find your happiness.

Ant goes over things you can do to eliminate boring characteristics when texting and in-person with a girl. Also, he answers a common themed question from the podcast email (standardprocedurepodcast@gmail.com).

Ants covers the do's and do not's for FaceTiming a girl you want to get with.

Ant runs through things you as a guy can do to enhance your chances of getting her to open your DM. 

Ant offers advice on how to keep girls interested in you before you become just another guy. He breaks it down into three tiers - the talking stage, after the first couple of dates and relationships.

Ant talks about finding your inner circle, independence vs aloneness and how ya'll are doing with IG DM'ing.

Ant offers advice on how to go about being ghosted and when ghosting is acceptable.

Ant runs through the five things every guy should have in their closet for this upcoming summer.

Ant offers suggestions on what young people can do to up their physical appearance and style. 

Ant shares a crazy story on how he got burned by a social media agent, finding someone to grow your account and growing your account by yourself organically.