STANDIN ON POD

On this week’s episode, Ant talks about the seven essential items you need in your closet for Spring. Also, he talks about some of the recent style trends and what will last or flare out. Brought to you by ESNTLS. Don’t forget Saturday, March 20 at 10 am ET a NEW Spring Collection is dropping. Use code ANT10 for 10% off of your order at esntls.co To get ahold of the show, DM @antferrella on IG or...

On The Bachelor Finale + AFR Recap Show, Ant talks about what we saw during the Finale, the impactful conversations that happened on After The Final Rose and an announcement on the future of Bachelor coverage. Brought to you by Proper. Head to getproper.com and use code SPP for 10% off of your order. To get ahold of the show, DM @antferrella on IG or email standardprocedurepodcast@gmail.com

On this week’s episode, Ant talks about why learning your partner’s communication style is so underrated, non-negotiable things you should command and re-evaluating where your relationship is every six months to a year. Brought to you by Proper. Head to getproper.com and use code SPP for 10% off of your order.

On the Fantasy Suite Week Recap, Ant talks about everything we saw from Matt’s dad coming in to.. Michelle, Bri, and Rachael’s one-on-one’s and the final rose ceremony. A truly shocking outcome that leads us into Finale week. Brought to you by our friends at vesselhealth.com . Use code ANT50 at checkout for 50% off of your first month. To contact the show, you can reach Ant directly on IG or TikTo...

On The Bachelor Finale Preview Show, Ant breaks down the cases for and against the three women remaining. He shares the results from the IG poll that all of you voted on and explains who he thinks is going to win. Brought to you by Tiege Hanley. Most guys were never taught how to take care of their skin because it's looked down upon as feminine. Guys, what do you think the first thing a woman noti...

On this week’s episode, Ant talks about self-doubt thoughts you have when someone is really into you and why you deem they could do so much better. He talks about how you can progress from those thoughts to knowing you’re worthy of anything you put your mind to. A few reminders.. AskAnt is coming to IG on Sunday so make sure you stay tuned to his story where he will be answering just about every q...

On Week 8’s Bachelor Recap, we get into the four Hometown’s that happen with Michelle, Rachael, Bri and Serena P. and the rose ceremony. Remember, The Women Tell All is next week, and Fantasy Suite Week is the following week. Brought to you by Jade Black. Don’t forget this Saturday, February 27th at 10am ET is a new drop of prescription, blue-light and sunglasses. Visit jadeblack.co and use code A...

On Week 7’s Bachelor Recap, Ant talks about everything we saw from the Heather dynamic, both rose ceremonies, the final group date, Serena P. and Jessenia’s 1-on-1’s, the non-verbal connection between Bri and Matt and his Top 4 heading into hometown’s. Brought to you by JPMorgan Chase Bank. Did you know that if you open a Chase Total Checking account today and set up direct deposit you get $200 ju...

On this week’s episode, Ant talks about why keeping your IG private is hurting your chances of meeting someone. Also, he gets into DM’ing, and things you should be doing and staying on top of. Finally, he plugs his favorite book, The 48 Laws of Power and what it means to him, potential merch, a new partnership and updating all of you on the current state of his MLB situation. Brought to you by JPM...

On this week’s Bachelor Recap, Ant talks about the Jessenia-MJ showdown, Brittany surprisingly not getting a rose, Pieper growing her connection while Katie gets sent home, Heather Martin shows up out of nowhere and his updated Top 6 for Matt moving into Week 7. Brought to you by our friends at wateronlevee.com . Use code ANT15 at checkout for 15% off of your next order. To contact the show, you c...

On this week’s Bachelor Recap, Ant talks about what we saw in Episode 5 from Anna and Victoria getting sent home, to Rachael in a dead even tie with Bri for the top spot after her boujee one-on-one both expressing they’re falling for one another. Also, Kit tells Matt this on her one-on-one, but not entirely sure he’ll ever get there like he is with Bri and Rachael right now. And how could we not p...

On this week’s episode, Ant talks about how important validation is in your relationship and how communicating is the best way to show your appreciation. There’s going to be things deep down that she will never bring to your attention because she doesn’t want to create a problem. He discusses how important it is to recognize that and be able to go deep down and communicate about it. Also, he gives...

On this week’s Bachelor Recap, Ant talks about everything we saw in episode four from Anna involving herself in drama and predictably sealing her fate on the next rose ceremony to five new women being introduced into a house full of women not having it. Also, he gets into how important validation is and where we saw it this week with Matt questioning the other women after Sarah’s departure and his...

On this week’s episode, Ant talks about how important vision is in knowing where you want to take the conversation with her, asking questions just to ask them isn’t exactly good dialogue and being too direct is never good. Walk the fine line. Brought to you by our friends at vesselhealth.com . Use code ANT50 at checkout for 50% off of your first month. To contact the show, you can reach Ant direct...

On this week’s episode of The Bachelor Recap, Ant talks about how important perspective is with Sarah’s situation, Serena P. emerging as a new player in his top three, while Abigail is trending downward not at her own fault. Also, he addresses the kissing dynamic that Matt has presented, the spicy tell-all and previewing the five new women coming into this season next week. Brought to you by our f...

On this week’s episode of The Bachelor Recap, Ant breaks down what we saw in Week 2 from the drama Victoria keeps inserting herself in as she starts to take people out one by one. Also, Bri and Matt continue their connection with the first one on one this season with Sarah following and opening up to him like he never expected. Ant still stands by his Top 3 of Abigail, Bri and Rachael but Sarah em...

On this week’s episode, Ant goes over things guys can do that will help enhance consistency from her while also discussing the kicker to all of it being if she doesn’t like you, she doesn’t like you.. regardless of what you do. Also, the importance of not rewarding her for behavior that in turn has her dictating things in your situation is discussed and a listener DM relating back to consistency i...

On the inaugural episode of The Bachelor Recap, Ant talks about everything we saw night one from the decision to keep “Queen” Victoria, the always interesting limo entrances including the object Katie brought which in turn wasn’t as successful as planned, the truth behind Serena C’s trip up, Kit arriving in the Bentley, the instant connection with Abigail, Rachael’s emotional moment after Reverend...

On the first episode of the New Year, Ant talks about the importance of getting ahead and staying there at all times. He gets into the four pillars that lead to success in any career and how they’ve played out in his life. Finally, he plugs a new episode format with Bachelor Recaps beginning Monday January 4 as soon as the episode ends to Thursday releases of career and relationship advice episode...

On the final episode of the year, Ant advises guys against having with girls on the first date regardless of how good the chemistry is and how high the tension may be. Why would a guy blow this opportunity? She won’t be able to get you off of her mind because you did what every guy doesn’t normally do. You wine n’ dined her and had the courage to say no, which means not right now. How often do you...

On this week's episode, Ant goes over ten things attractive men never do. Brought to you by our friends at firstportcompany.com . Use code ANT15 at checkout for 15% off of your next order. To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

On this week's episode, Ant lays out what to look for in good friends, why being content in your friend groups can be the kiss of death and ways you can go about meeting new people who are going to bring value and benefit to your life. To contact the show, you can reach Ant directly on IG @antferrella or email the show standardprocedurepodcast@gmail.com

On this week's episode, Ant talks about challenges that relationships present in all of our lives. He mentions how working on you should be at the top of the list before you get into a relationship. Also, he goes over independence skills to master to become that better version of you for that potential significant other. Finally, he discusses his personal take on relationships and where they are i...

On this episode, Ant talks about his skeptic relationship with the word trust and why all of you should take it with a grain of salt. Is it right to assume that people are innately good and have trust in them or is right to be cautious of their intentions, making them prove to you that they can be trusted? For any questions or concerns, you can reach him on IG @antferrella or email the show standa...

On this episode, Ant gives advice to college students that they won't hear from many if any. He breaks it down in three tiers (Pre-College, Middle Years and Post Graduation) while throwing in personal anecdotes. For any questions or concerns, you can reach him on IG @antferrella or email the show standardprocedurepodcast@gmail.com