Stance for Health

Send us Fan Mail Uncovering Sleep Secrets - Part 1 Have you ever had one of those days where you woke up exhausted and all you can think about is how much longer you have to keep going before bed? But then when you finally fell into bed, you could not go to sleep? This episode addresses specific changes you can make today to get a good night’s sleep. Why is sleep so important to my health? When yo...

Send us Fan Mail Posture is deteriorating at the speed of technology. The many hours spent straining your neck as you sit in front of your computer, on your phone and on your commute are taking their toll – and you don’t even know it. Some experts are going as far as to state that “sitting disease” is the new smoking. Dr. Rodney and Karen will show you how to change that starting now! Takeaways: K...

Send us Fan Mail In this episode, Dr. Rodney and Karen talk about the factors that can prevent us from getting healthy and staying that way. Takeaways: Failures from the past do not have to be on repeat. You CAN make lasting changes as your start the new year. Your body is built to survive so breaking fearful patterns can be difficult. Your immune system is adaptive and is learning. Your body was...

Send us Fan Mail In this episode, Dr. Rodney and Karen talk about the benefits of the Low Light Laser Therapies (LLLT) that they use at STANCE Chiropractic Clinic.  Basically, the cold red light laser works at the cell level of the mitochondria that is found in every cell in your body. When the body receives laser therapy, the laser penetrates the tissue and stimulates the mitochondria to normaliz...

Send us Fan Mail Dr. Rodney and Karen discuss the nature of our changes as we start a new year. Your changes can be lasting when you do the following: 1)Replace current pattern with tiny changes in the right direction. 2) Refresh your motivation on a daily basis - why are you making the change. 3) Rejoice in ALL progress The areas where you can transform your health are as follows: Under the cover...

Send us Fan Mail In this episode Dr. Rodney and Karen discuss the importance of keeping the hope hormones at a high level. Did you know there are things you can do to increase your Hope Hormones --Dopamine, Seratonin, Epinephrine and Oxytocin. Send us a DM to the following to get a PDF of these Secret Hope Hormone enhances: https://www.instagram.com/stanceforhealth Website: https://www.stancechiro...

Send us Fan Mail Take your Stance for Health through breathing. Get out of your comfort zone. Improve your health by holding your breath and getting your body accustomed to cold. This is a practice that can improve your overall health. You are in charge of your own health. Main Takeaways: 1) I can unlearn bad breathing patterns.  2) Humans are the only creatures who have the will to hold your brea...

Send us Fan Mail We are living in difficult times right now where we need encouragement and hope. Dr. Rodney and Karen talk about a recent event that happened at STANCE Chiropractic. You will enjoy it! Subscribe today so you don't miss a single episode of STANCE for Health. https://www.facebook.com/stancechiropractic https://www.instagram.com/stanceforhealth https://www.stancechiropractic.com

Send us Fan Mail Dr. Rodney and Karen Wirth talk about the things they were told as children about their eating that may not be true. Have  you ever heard any of these? 1) You have to eat everything on your plate 2) Breakfast is the most important meal of the day 3) Don't sing (or hum) at the table - eating is serious business Follow on Facebook - https://www.facebook.com/stancechiropractic F...

Send us Fan Mail Dr. Rodney and Karen Wirth share their personal journey of freedom from carb addiction. They are now eating according to an Ageless Living Lifestyle. The benefits are powerful. You will be inspired to do the same after hearing their powerful story. Please leave a review if you enjoy this content. Please follow us on  Instagram - https://www.instagram.com/stanceforhealth Facebook -...

Send us Fan Mail Intermittent Fasting - Fad or Foundation Dr. Rodney and Karen talk about their practice of intermittent fasting. Intermittent Fasting is very popular. It is when you refrain from eating for a period of time and then have a consistent window to eat. Have you forgotten the feeling of hunger? Our society says that success is to never have to go hungry. Research shows that breakfast i...

Send us Fan Mail Dr. Rod and Karen talk  about a funny incident that happened to them recently.  The metaphor applies to your health as well.  Health must be intentional. Health focus on your systems and how they all interact. Website: https://www.stancechiropractic.com Instagram: https://www.instagram.com/stanceforhealth Facebook: https://www.facebook.com/stancechiropractic

Send us Fan Mail Dr. Rod and Karen share the beginnings of Stance Chiropractic. Our desire at Stance Chiropractic is to equip you to stand with energy and life. We were inspired by the life of Karen’s Dad who lived a vibrant life past the age of 100. His lifestyle contributed to his longevity. He was a spiritual giant and mentor to many. Health is not just the absence of disease or infirmity. Vita...