Stance for Health

Send us Fan Mail  In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the often-overlooked significance of posture.  Highlighting the transition to remote work during the 2020 shutdown, they examine how poor posture and sitting for extended periods have increased back and neck issues.  Dr. Rodney, a certified postural neurologist, delves into the role of chiropract...

Send us Fan Mail  In this enlightening podcast episode, Dr. Rodney and Karen Wirth share their journey towards healthier living, emphasizing that being healthy doesn't have to be complicated.  They discuss the significant impact of integrating small, sustainable changes into your daily routine, covering areas like high-intensity exercise, the importance of posture, quality nutrition, and cons...

Send us Fan Mail  In the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the holistic approach to health, emphasizing that chiropractic care is more than just relieving pain.  They believe sustainable health is about momentum, energy, and overcoming stress, integrating factors like nutrition, movement, and mental well-being.  Rather than seeing health issues as isolated physical prob...

Send us Fan Mail  In this episode, Dr. Rodney and Karen Wirth delve into the critical role of mitochondria in overall health and energy production. They emphasize the importance of avoiding harmful seed oils, which can poison cellular processes and contribute to various health issues like fatigue, dementia, and cardiovascular problems.  By substituting with healthier oils such as avocado and olive...

Send us Fan Mail In this gripping episode of Stance for Health, Dr. Rodney and Karen share their experience with a 21-Day Purification program focused on eliminating toxins from their bodies.  Despite leading a healthy lifestyle, Karen discovered twelve out-of-range markers in her blood work, prompting them to embark on this detox journey. They discuss the surprising influence environmental toxins...

Send us Fan Mail  This episode of the Stance for Health podcast features Karen, who recounts her exhilarating experience of skydiving with her son.  With over 20 years of health coaching experience, she emphasizes how her commitment to a healthy lifestyle—including a paleo diet and regular exercise—prepared her physically and mentally for this daring adventure.  Karen shares key life lessons, such...

Send us Fan Mail In the latest episode of Stance for Health, Dr. Rodney and Karen Wirth dive deep into the world of posture—its importance and its surprising connection to neurology.  By exploring the intricacies of unconscious posture competence, they highlight how posture is more than just a physical alignment; it's a dynamic, neurological process involving the motor cortex, sensory cortex,...

Send us Fan Mail  In this episode, Dr. Rodney and Karen Wirth dive into the profound effects of music on the brain and health. By activating the entire brain, music becomes a powerful tool in boosting mood, reducing pain, and supporting memory and rehabilitation.  Through personal anecdotes and scientific references, they explore how music facilitates emotional bonds and can even assist individual...

Send us Fan Mail  In this episode of the Stance for Health Podcast, Dr. Rodney and Karen Wirth explore the profound impact of gratitude on brain health and longevity. They discuss how gratitude activates parts of the brain that enhance emotional intelligence and resilience while promoting healing.  The conversation dives into how practicing gratitude can rewire the brain, fostering positive connec...

Send us Fan Mail In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity.  They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock.  The hosts stress the importance of building a strong social network as it can l...

Send us Fan Mail In this episode of Stance for Health, Dr. Rodney and Karen Wirth delve into the fascinating world of grip strength as a novel health parameter. The duo explains how grip strength reflects overall health and brain activity, linking it to longevity and mental well-being.  Highlighting a 2025 study, they discuss how grip strength offers early insights into frailty, cardiovascular hea...

Send us Fan Mail  In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle.  They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones, and seed oils that can trigger cancer. By shopping the perimeter of stores, where whole foods like produce and fresh meats are located, listeners are enco...

Send us Fan Mail   In this podcast episode, Dr. Rodney and Karen Wirth delve into the pervasive issue of plastic pollution, emphasizing microplastics and their ability to infiltrate the human body, posing significant health risks.  These microscopic particles can enter the human body easily, leading to inflammation and hormonal imbalances, eventually escalating to more severe health conditions lik...

Send us Fan Mail In this podcast episode of Stance for Health, Dr. Rodney and Karen Wirth explore the exciting developments they encountered at NeuroCon 2025.  They delve into the benefits of chiropractic care, especially in treating addiction and mental health conditions, based on insights from various speakers such as Dr. Russell Surasky.  The conversation shifts to the critical role of sleep in...

Send us Fan Mail  In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health.  They delve into the neurology of posture and discuss the evidence linking poor posture with increased mortality rates, especially in cases of kyphosis. The hosts offer practical advice on how to maintain good posture, emphasizing the importance...

Send us Fan Mail In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health.  They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise.  The episode emphasizes the importance of promoting lymph flow to prevent stagnation and...

Send us Fan Mail   In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disruptions in gut health can lead to inflammation and influence mental health, particularly in conditions like Parkinson's.  Emphasizing a diet rich in...

Send us Fan Mail   In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being.  They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement.  Central to their advice is the 'Nine Cup Challenge'—consuming n...

Send us Fan Mail In this podcast episode, Dr. Rodney and Karen discuss the impressive health benefits of dark chocolate.  Dark chocolate, high in flavonoids, offers anti-aging properties, supports cardiovascular health, and improves the lipid profile when consumed regularly. It also aids in blood glucose management, enhances gut health through prebiotic fibers, and elevates mood by stimulating pol...

Send us Fan Mail In this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system’s role in brain health that operates during restful sleep and highlight how sleep deprivation affects balance and cognitive function.  The episode provides valuable ten sleep tips, such as maintaining a consistent sleep sched...

Send us Fan Mail In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health.  They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot be produced by the body and must be obtained through diet or supplements. Certain health conditions, aging, and lifestyle factors like a vegetarian di...

Send us Fan Mail In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates.  Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energ...

Send us Fan Mail In this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart disease. The conversation emphasizes the importance of emotional well-being and how forgiving others can significantly impact our health.  Thr...

Send us Fan Mail In this podcast Dr. Rodney and Karen share their "why."  Why do they get up each morning? "We help those wanting to live a long healthy life - but don't know where to start - gain CLARITY, CONFIDENCE and CONTROL over their future health in order to get to do what only they can do." CLARITY - There are so many conflicting stories around health. Our goal in...

Send us Fan Mail In this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as you get older. You also might enjoy listening to the truth about vegetable oils here . For more energy through Mitochondrial Health cli...