East Coast Radio - Catch Up
Stacey & J Sbu
Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving. Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.
Be sure to visit the podcast's website and support the creator: www.ecr.co.za
Author
East Coast Radio - Catch Up
Category
Podcast website
Latest episode
Oct 22, 2026
Where to listen?
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Episodes
Parents Hotline: The lines you've carried down to your kids 27.05.2026 5:50
Stacey and J Sbu asked KwaZulu-Natal parents about the classic lines passed down through generations. From "Do you want something to cry about?" to the legendary "I wish you knew your school work like you that know song". Listeners shared the phrases they grew up dreading and some they've already caught themselves using. Missed it? The podcast is available on ecr.co.za, just click on Stacey and J...
UB40's Ali Campbell sits down with Stacey and J Sbu 27.05.2026 6:21
Ahead of UB40's Durban performance, icon and legend Ali Campbell joined Stacey and J Sbu for a conversation about his career and so much more. Stacey had an intense fan girl moment while J Sbu got into the nitty gritty of Ali's career and what he hopes to be remembered for. If you missed it live, listen in!
Eldest child syndrome: Is it real or are they just being dramatic? 26.05.2026 13:16
Stacey and J Sbu unpacked Eldest Child Syndrome - the idea that firstborns carry more anxiety, responsibility and emotional weight simply because of birth order. They debated whether eldest kids earned their struggles or whether younger siblings had it just as hard. Listeners Masindi, Stefan and Sri weighed in, with eldest daughters taking the crown on the WhatsApp line. Missed it? Listen to the f...
When did you last say a real, intentional no? 25.05.2026 6:01
We all know the polite get-out: "Oh, I can't make it" when really, you just didn't want to go. But when did you last say a genuine, intentional no? A no that cost you something. A no that you truly meant. Stacey opened up this conversation and listeners did not hold back, sharing honest, personal stories about people-pleasing, boundaries and the moments they finally chose themselves. Whether it wa...
Women in MMA: SA champions, weight loss transformations and more with Forge MMA 21.05.2026 14:06
Head Coach William, SA Flyweight Champion Quinn, and SA Bantamweight Champion Landie from Forge MMA in Westville joined Stacey, J Sbu and Nick Tatham in studio for an honest conversation about life in South African MMA. Landie opened up about her extraordinary journey, which included a 56kg weight loss transformation before becoming a national champion. Quinn spoke directly to women who feel like...
What's your favourite meal and why? 20.05.2026 7:21
Every Wednesday, we hand the mic over to the smallest but mightiest voices in KwaZulu-Natal! The kids of our province take centre stage to share something special with us and honestly? They never disappoint. This week we stepped into the kitchen. You know that dish that makes you run to the kitchen when you smell it cooking? That plate that your gran makes that nobody else can make quite the same...
Would you risk your life to stop a crime? 19.05.2026 7:24
South Africa's crime rate means most of us have either seen something go down or know someone who has. Stacey and J Sbu put the question to KZN: if a crime happened right in front of you today, would you step in or would you stay back? Some say intervening is pure instinct and doing nothing makes you part of the problem. Others say this isn't a movie, and keeping yourself alive is not cowardice, i...
Have you outgrown your friends? 14.05.2026 5:42
Palesa dropped one of those confessions that will have you stopping to think about your own life. She loves her friends, has real history with them and would not trade those memories for anything. But something has shifted and she just cannot unfeel it. The conversations, the energy, the mindset, it all feels like a different chapter now. So does she create distance and give herself room to grow,...
Social media: Should parents be allowed to post their kids? 12.05.2026 10:12
In the age of Instagram, Facebook and TikTok, sharing milestones of your children online has become as natural as breathing for most South African parents. But here is the thing. South Africa's POPI Act exists specifically to protect personal information and a child's image is personal information. Yet millions of photos of children are uploaded daily without a second thought, by the very people w...
A strong confessor gets vulnerable... 07.05.2026 7:42
Once a week, on a Thursday, Stacey and J Sbu get into other people's lives. This week we’ve got anonymous from Hillcrest, who is feeling a bit emotional about their home situation. Here's what they had to say: “I’m the strong one in my family, the one everyone depends on. But I’m tired and no one checks on me. Do I speak up… or just keep going?” While J Sbu received an influx of worried and helpfu...
Jashmir joins J Sbu to chat about his win at the Africa Golden Awards 07.05.2026 6:41
South African DJ and producer Jashmir has won the Most Promising Artist award at the prestigious Africa Golden Awards held in Kenya. Jashmir is known for a signature fusion sound including Gqom, electronic music and eastern influences. We’re all about supporting local and shining a spotlight on our brothers and sisters who are making us proud in various spaces. He joined J Sbu to chat about his wi...
Kiddies Hotline: What should grown-ups do to keep the person they love happy? 06.05.2026 2:54
Every Wednesday, we hand the mic over to the smallest but mightiest voices in KwaZulu-Natal! The kids of our province take centre stage to share something special with us and honestly? They never disappoint. J Sbu asked the kids of KwaZulu-Natal one big question: what should grown-ups do to keep the person they love happy? From "put that phone away" to "stop fighting," the answers were equal parts...
Do big bonuses drive performance or reward failure? 05.05.2026 9:04
J Sbu unpacked Eskom handing out R5.4 billion in bonuses, around R128,000 per employee, after recording its first profit in years, while electricity bills keep rising. J Sbu debated whether big bonuses actually drive performance or whether they've simply become an expensive expectation and you weighed in. Missed it? Listen in...
Hantavirus: What is it and why is it so important? 05.05.2026 7:18
We keep hearing about this Hantavirus, and now it has hit a lot closer to home. The Department of Health has confirmed a case right here in South Africa, after a critically ill British passenger was airlifted off a cruise ship and taken to a private hospital in Sandton. The ship, the MV Hondius, had been on quite the journey, stopping at Antarctica, the Falkland Islands, St Helena and Ascension Is...
Long Weekend Travel: KZN Department of Transport's Message for the Road 01.05.2026 7:59
It is a long weekend and for many of us that means getting on the road. Whether you are heading up to the Drakensberg, down to the South Coast, or making your way back home, the roads across KZN are going to be busy. J Sbu caught up with the KZN Department of Transport spokesperson Mr Ndabezinhle Sibiya. The department launched a campaign called #NenzaniLaEzweni, which is aimed at encouraging all...
All the love. None of the spark: A confession to remember 30.04.2026 7:20
Every Thursday, we detail some of the wildest confessions from the streets of Mzansi. We get YOU to weigh in on your unfiltered thoughts. Today, Stacey received a confession from Mark, who said: "My partner is amazing, supportive, loyal, good to my family… but I’m not attracted to them anymore. We have a long history together and I'm comfortable but bored. Do I stay because they’re my comfort zone...
Is a degree still worth it… or are we chasing a paper dream? 28.04.2026 15:14
Graduate season is here, and across South Africa, thousands of young people are stepping off campus and straight into a storm. After years of sacrifice, student debt and deferred dreams, they're entering a labour market that is increasingly indifferent to their qualifications. Graduate unemployment has nearly doubled over the past decade and a half, from 5.8% in 2008 to 10.3% today. Meanwhile, the...
Home is whre the heart aches 28.04.2026 4:14
You know that feeling. It hits you out of nowhere. Maybe it's a Sunday afternoon, and somewhere in the back of your mind, you can smell the smoke of a braai you're not at. Or you're standing in a foreign supermarket, staring at shelves that don't have biltong, and suddenly your chest feels... heavy. If that sounds familiar, you are not alone. Not even close. A new global study has just confirmed w...
Sing your favourite song, kiddos! 22.04.2026 6:18
Every Wednesday the little ones of our province melt our airwaves with their cuteness. It’s a chance for the kids of KZN to share something with us. This week, aunty Stacey and uncle J Sbu asked the kiddos of KZN to warm up their vocal chords and send a voicenote singing their favourite song. Here's how it went...
Cheating: Is it ever forgiveable or just understandable? 21.04.2026 13:04
Relationships are complicated, but betrayal? That cuts different. We live in a world where loyalty is preached on every podcast, every playlist, every late-night voice note to your best friend, and yet, cheating remains one of the most common relationship ruptures we know. Throw in the reality of emotional disconnection, that slow drift where you feel invisible in your own relationship, and the li...
Drinking and cycling: KZN Department of Transport cracks down 21.04.2026 3:25
here's something that might surprise a few of you out there. We all know drink driving is illegal, but did you know that jumping on your bicycle after a few too many is also against the law? It's not just a grey area either. This was actually put to the test over the weekend when a man cycling in Estcourt was stopped at a roadblock and breathalysed alongside other drivers. Apparently, when the Dep...
Road rage: Is it an anger management issue or a lack of respect? 20.04.2026 11:15
This past weekend in Gauteng, what started as a minor car accident ended in death. Two drivers got into an argument, it turned physical and then the guns came out. A man is dead. A woman is in hospital. Another driver is walking away with minor injuries and a murder charge hanging over him. Police are now investigating murder and attempted murder. And this is not an isolated incident. According to...
Mothers and their sons: Where do we draw the line? 14.04.2026 12:53
This week on the Great Drive Debate, we’re stepping into a conversation that’s as sensitive as it is real: mothers and their sons, where do we draw the line? Because for many, that bond is unbreakable. It’s built on love, sacrifice, and years of support. However, at some point, every son grows up, builds his own life, his own responsibilities, his own financial reality, and that’s where things can...
Is having visible armed security at malls the solution? 13.04.2026 12:43
This past Sunday, a normal shopping day quickly turned into chaos at a local mall. Gunshots rang out inside one of the busiest malls in the province, as heavily armed suspects hit a jewellery store. Shoppers ran for cover, businesses shut their doors, and in the middle of it all, security guards were injured during an exchange of fire as the suspects tried to escape. And here’s the uncomfortable t...
Parent’s Hotline: Your biggest parenting hack that actually works 08.04.2026 6:01
Every Wednesday the little ones of our province melt our airwaves with their cuteness. It’s a chance for the kids of KZN to share something with us. However, they are about to go on holiday, meaning when vacation mode has been activated it becomes really hard to reach them. This gives us some “we time” with you, the parent. This week, Stacey Norman asked you to share the real gems, the small thing...
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