East Coast Radio - Catch Up

Stacey & J Sbu

Society EN ↓ 150 episodes

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving. Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.

Author

East Coast Radio - Catch Up

Category

Society

Podcast website

www.ecr.co.za

Latest episode

Jul 9, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Is my fiancé too attached to his parents? 09.07.2026

Is it healthy to speak to your parents every day, or can being too attached to them damage a relationship? This week's Confession comes from an anonymous listener whose fiancé calls his parents multiple times a day and leans on them for almost every decision. She worries he's still emotionally dependent on them and wonders whether he'll ever put their relationship first.

Wifey's Hotline: Things husbands do that drive their wives crazy 08.07.2026

On Wifey's Hotline, wives across KZN reveal the hilarious little things their husbands do that drive them crazy, from fishing every weekend to leaving socks everywhere. Stacey and J Sbu hear the confessions, put a few husbands on the spot, and discover that sometimes the smallest habits cause the biggest laughs.

Is social media making us lonely? 08.07.2026

Social media has made it easier than ever to stay connected, but is it also making us feel more alone? In this edition of the Great Drive Debate, Stacey and J Sbu unpack the growing loneliness epidemic, particularly among Gen Z, and ask whether social media is bringing us closer together or replacing meaningful human connection.

If your car could talk, what would it say about you? 07.07.2026

What would your car reveal if it could speak? Stacey and J Sbu explore funny driving habits, road rage, traffic, roadworks, bad drivers and the hilarious truths your car has witnessed.

When was your wife right? Husbands finally confess 01.07.2026

Every husband has that story. Stacey and J Sbu asked husbands to confess the moment they realised their wife was right. From failed DIY projects and running late to hilarious marriage moments, these honest (and funny) relationship confessions prove that sometimes the best words a husband can say are, "You were right."

Saucy voicenote ends up in manager's WhatsApp 19.06.2026

Stacey featured this week's Confessions, where Anonymous from Molweni explained how a saucy voice note meant for her partner ended up going to her boss instead. Listeners Caylee and another Anonymous caller phoned in with their advice on what she should do next. Missed it? Listen in.

LordKez chats to Stacey Norman about going double platinum, Cassper Nyovest and her Music At The Lake show 19.06.2026

Her hit Aweh, remixed with Cassper Nyovest, went double platinum, and she gave Wena Fela a stripped-back Colors performance. Stacey caught up with Lord Kez before her show at the Music At The Lake this Sunday. If you missed it live, listen in!

Chasing the Comrades dream: Brandon and Zaahida's inspiring journeys 10.06.2026

In this heartwarming and informative conversation, Stacey and J Sbu chat to two first-time Comrades Marathon runners with very different, yet equally inspiring stories. Durban's Brandon van Loggerenberg, 20, shares why he chose one of the world's most iconic ultra marathons to test his physical and mental limits. They also speak to Zaahida, a 42-year-old entrepreneur, mentor, wife and mother, who...

Men's Mental Health month: KZN men share their stories 08.06.2026

Stacey and J Sbu tackled Men's Mental Health Month, unpacking why men account for nearly 80% of recorded suicides in South Africa - a situation the Department of Women, Youth and Persons with Disabilities has declared a national crisis. Men called in, sent voicenotes and messaged in to share what finally made them open up. Registered counsellor James Sturdee joined the conversation with practical...

If you look for something, you'll find something... 04.06.2026

A listener from Queensburgh shared that he went snooping on his partner's phone and found flirtatious messages. He asked whether to confront her and risk exposing himself or stay quiet. Stacey and J Sbu opened it up to listeners and the calls and voice notes came flooding in. While some asked him why he went looking, others told him to take some pointers from the flirtatious messages If you missed...

Wifey's Hotline: Something that would fall apart if you stopped doing it 03.06.2026

Stacey and J Sbu opened the Wifey's Hotline asking the ladies to share the things they do at home that would completely fall apart if they stopped. From invisible household tasks to the little things partners never notice, the wives had plenty to say. We even spoke to Debbie and her husband Brett live! If you missed it live, listen in!

Tipping in SA: Do we do it because we want to or because we have to? 02.06.2026

Stacey and J Sbu opened up the tipping debate on Great Drive, should you tip because you want to or just to dodge the guilt?   Listeners weighed in on whether it's about ubuntu and supporting low-wage workers; or whether employers should simply be paying a fair wage. Missed it live? Listen in!

Violence in KZN schools: Whose fault is it and how do we fix it? 01.06.2026

Stacey and J Sbu discussed a deeply concerning pattern of school violence in KwaZulu-Natal, after two separate incidents unfolded on the same Friday - a Grade 10 learner stabbed by two junior pupils outside school gates and a mass brawl in Northdale. With over 2 300 cases of violence, drug abuse, and gang activity recorded in KZN schools since January 2024, educational psychologist Sandile Radebe...

Parents Hotline: The lines you've carried down to your kids 27.05.2026

Stacey and J Sbu asked KwaZulu-Natal parents about the classic lines passed down through generations. From "Do you want something to cry about?" to the legendary "I wish you knew your school work like you that know song". Listeners shared the phrases they grew up dreading and some they've already caught themselves using. Missed it? The podcast is available on ecr.co.za, just click on Stacey and J...

UB40's Ali Campbell sits down with Stacey and J Sbu 27.05.2026

Ahead of UB40's Durban performance, icon and legend Ali Campbell joined Stacey and J Sbu for a conversation about his career and so much more. Stacey had an intense fan girl moment while J Sbu got into the nitty gritty of Ali's career and what he hopes to be remembered for. If you missed it live, listen in!

Eldest child syndrome: Is it real or are they just being dramatic? 26.05.2026

Stacey and J Sbu unpacked Eldest Child Syndrome - the idea that firstborns carry more anxiety, responsibility and emotional weight simply because of birth order. They debated whether eldest kids earned their struggles or whether younger siblings had it just as hard. Listeners Masindi, Stefan and Sri weighed in, with eldest daughters taking the crown on the WhatsApp line. Missed it? Listen to the f...

When did you last say a real, intentional no? 25.05.2026

We all know the polite get-out: "Oh, I can't make it" when really, you just didn't want to go. But when did you last say a genuine, intentional no? A no that cost you something. A no that you truly meant. Stacey opened up this conversation and listeners did not hold back, sharing honest, personal stories about people-pleasing, boundaries and the moments they finally chose themselves. Whether it wa...

Women in MMA: SA champions, weight loss transformations and more with Forge MMA 21.05.2026

Head Coach William, SA Flyweight Champion Quinn, and SA Bantamweight Champion Landie from Forge MMA in Westville joined Stacey, J Sbu and Nick Tatham in studio for an honest conversation about life in South African MMA. Landie opened up about her extraordinary journey, which included a 56kg weight loss transformation before becoming a national champion. Quinn spoke directly to women who feel like...

What's your favourite meal and why? 20.05.2026

Every Wednesday, we hand the mic over to the smallest but mightiest voices in KwaZulu-Natal! The kids of our province take centre stage to share something special with us and honestly? They never disappoint. This week we stepped into the kitchen. You know that dish that makes you run to the kitchen when you smell it cooking? That plate that your gran makes that nobody else can make quite the same...

Would you risk your life to stop a crime? 19.05.2026

South Africa's crime rate means most of us have either seen something go down or know someone who has. Stacey and J Sbu put the question to KZN: if a crime happened right in front of you today, would you step in or would you stay back? Some say intervening is pure instinct and doing nothing makes you part of the problem. Others say this isn't a movie, and keeping yourself alive is not cowardice, i...

Have you outgrown your friends? 14.05.2026

Palesa dropped one of those confessions that will have you stopping to think about your own life. She loves her friends, has real history with them and would not trade those memories for anything. But something has shifted and she just cannot unfeel it. The conversations, the energy, the mindset, it all feels like a different chapter now. So does she create distance and give herself room to grow,...

Social media: Should parents be allowed to post their kids? 12.05.2026

In the age of Instagram, Facebook and TikTok, sharing milestones of your children online has become as natural as breathing for most South African parents. But here is the thing. South Africa's POPI Act exists specifically to protect personal information and a child's image is personal information. Yet millions of photos of children are uploaded daily without a second thought, by the very people w...

A strong confessor gets vulnerable... 07.05.2026

Once a week, on a Thursday, Stacey and J Sbu get into other people's lives. This week we’ve got anonymous from Hillcrest, who is feeling a bit emotional about their home situation. Here's what they had to say: “I’m the strong one in my family, the one everyone depends on. But I’m tired and no one checks on me. Do I speak up… or just keep going?” While J Sbu received an influx of worried and helpfu...

Jashmir joins J Sbu to chat about his win at the Africa Golden Awards 07.05.2026

South African DJ and producer Jashmir has won the Most Promising Artist award at the prestigious Africa Golden Awards held in Kenya. Jashmir is known for a signature fusion sound including Gqom, electronic music and eastern influences. We’re all about supporting local and shining a spotlight on our brothers and sisters who are making us proud in various spaces. He joined J Sbu to chat about his wi...

Kiddies Hotline: What should grown-ups do to keep the person they love happy? 06.05.2026

Every Wednesday, we hand the mic over to the smallest but mightiest voices in KwaZulu-Natal! The kids of our province take centre stage to share something special with us and honestly? They never disappoint. J Sbu asked the kids of KwaZulu-Natal one big question: what should grown-ups do to keep the person they love happy? From "put that phone away" to "stop fighting," the answers were equal parts...

Listen to the Stacey & J Sbu podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.