Squeezing THE PLUMS with Steven Singh

Dear Friend! If you're reading this, from the bottom of my heart Thank you! You have helped me achieve a goal I set for myself which was to record 52 podcasts in 52 weeks. Your support has helped me record late into the night, even after a 12-hour workday, gym and meal prep I kept the promise to myself (and to you) that I would do as I say and regularly produce quality content week in week out...

Many dream of turning their passion into a profitable business, but few truly understand how to make it happen. How do you transform creativity into a career? How do content creators and social media personalities actually make money? Expect to learn why authenticity is key to monetisation, how to build trust with your audience before selling anything, the biggest mistakes creators make when launc...

I sat down with Ricky Flow to explore his journey from corporate beginnings to spiritual entrepreneurship. What begins as a reflection on following his brother’s footsteps into accounting at KPMG evolves into a deeper exploration of how a Tony Robbins event at 19 inspired him to quit his job and pursue a more meaningful path. Discover how witnessing a colleague’s eBay success planted the seed for...

I sit down with Alex, the artist behind Kundalini Project, to explore the connection between ancestral heritage and artistic expression. What starts as a casual meeting in South Melbourne turns into a deep discussion on how personal trauma can heal through music. Learn how a CD from a Kellogg’s cereal box sparked a 20-year journey in electronic music, why understanding ancestral roots is key to au...

Its been exactly 2 years to the day since my last cluster headache. On the 28th of December 2022 I experienced the worst pain possible on a 40 degree day in Sorrento. I was there for a friends birthday and started to get nervous that fatigue from the end of the work year, alcohol and heat would be a recipe for disaster. And sure enough it was. However the scariest thing about cluster headaches, wa...

After every year i do this one activity. I call it charting the wheel of life. The 7 key areas of my life and the lives of many are discussed in this episode and what you can do to figure out how your time and energy has been spent. I have always found this exercise is enlightening for me. Having a framework to literally pick apart my life has allowed me to reduce the stress i have on certain area...

Almost 2 years ago I was addicted to coffee! I needed it for work, life and the prevention of my diagnosed cluster headaches. I effectively treated it as a tasty medicine that I felt was a necessity for function and performance. But when does it become too much? Well 5 long blacks a day including a quick visit to 7/11 on the way to the gym. An espresso at the gym. A double shot long black before w...

Trauma Dumping is a common phrase used when someone decides to overshare intimate details of their trauma or stress on to you! It happens especially during this time of the year as the polarity of joy and misery heightens during the Christmas period. And so how do you prevent someone draining you of your energy? What is the tool you can use to put the handbrake on a sad story that has nothing to d...

Ep. 15 What to take for Better Sleep, Sex, Gains, & Focus up until this point is still our most popular episode on Squeezing The Plums. My guest Lucas Aoun, Australia's leading biohacker sat down with me in a 90 minute interview providing me with the supplement stack required to help in all areas of life. So 6 months after our best podcast...what has changed? Well there are a couple of new sup...

"The past can hurt. But from the way I see it, you can either run from it, or learn from it" Rafiki, Lion King. Today I sit down and go through exactly why it is that we experience ruminating negative thoughts and what we can do about it. For to long people are stay stuck in a prison without walls and don't get taught the skill required to break through recurring negative thoughts which seems fore...

With the crypto market on the brink of bending into the banana zone (where dreams come true!) I run through the biggest lessons I learnt from the last cycle. In this episode i run through three key things i wish someone told me leaning into the last bull run that would have ultimately set me up for a much easier 2022 to now. So what are you waiting for? Tune in to episode 42 today :)

Today has been crazy to say the least! After Donald Trump's landslide win for the republican party, we've seen every potential emotion come out. From people thinking the world is now going to be ruined by a fascist to people celebrating that finally we have someone with the capabilities to end wars, reduce the impact of big pharmaceutical companies and protect freedom of speech. Every person has a...

Have you ever had an idea or concept that you wanted to turn into your own creation? If so then this episode I break down a 10 point checklist of what you need to do when you want to get your idea into action. After my recent episode with Beni Doolan, a business consultant and 7 figure start up founder of Fivepointfour i took away our key points plus leveraged my own knowledge after starting two m...

In today's episode i revisit back Episode 3 with one of my best mates Cameron Van Den Engel. From dealing with cocaine abuse to overcoming dependencies on Netflix and porn, I revisit what saved Cam from continuing to spiral to his temptations. You’ll hear about the key factors that make addiction so powerful—accessibility, novelty, potency, and quantity—and learn my practical tips based on your wi...

In this new segment of what i learnt, I break down insights on stress, urgency, and memory from my episode with Guy Newman. I succinctly summarise every "what i learnt podcast" with the key concepts, frameworks, ideas and learnings that i took away so you can digest a previous podcast quickly and easily. And if it intrigues you, go back and check episode 37 with Guy Newman for his perspectives and...

Join us in this engaging conversation with Guy Newman , who takes us on his remarkable journey from growing up in a circus to becoming a professional athlete and a leadership trainer. Guy shares invaluable insights into the art of time management, the impact of stress on performance, and the importance of reframing challenges as opportunities for growth. Key topics include: How a circus upbringing...

In this episode, I sit down with former AFL star Steven "Bam Bam" Baker for a raw, no-BS chat about dealing with life's hardest moments. From losing his dad to the passing of his mate Shane Warne, Bam Bam opens up about how he spiralled into partying, sleepless nights, and the struggle to stay afloat. But it's not all heavy – we get real about how he turned things around with some hard-earned grit...

In this episode, Steven Singh dives deep into his personal journey with hair restoration, having undergone a hair transplant just six months ago. He opens up about why he made the decision, the preparation involved, and the realities of the recovery process. Steven shares invaluable insights into different hair loss treatments, including popular options like finasteride and minoxidil , and gives a...

In this episode of Squeezing the Plums , Steven Singh unpacks the psychology behind FOMO (Fear of Missing Out), a feeling all too common in today’s social media-driven world. He introduces three distinct FOMO personalities—Sam Shady, Buffet Bill, and Desperate Dave—each of whom exhibits specific behaviors tied to their fear of being left out. Steven explores how FOMO links to mental health issues...

Do you friends belong in your inner circle? In this episode of Squeezing the Plums , Steve breaks down the formula for identifying your true friends and how to spot toxic traits that might be holding you back. Using the PVC Friendship Triangle—positivity, vulnerability, and consistency—he provides a clear, actionable way to assess your inner circle and cut ties with those who bring you down. Steve...

In this episode of *Squeezing the Plums*, Steve and Ben explore the best ways each and every person can go from an IDEA to a creating a BUSINESS. Ben started his first business in 2012 called Five point Four, where he cooked meals for high performing athletes. It started off with just a few athletes, but within a few months he was cooking over 500 meals every weekend. And within a few years, he ha...

In this episode of Squeezing The Plums , Steve and Sarah Jeavons dive deep into the dynamic world of modern dating. Sarah, renowned for her extensive experience in helping men improve their flirting and dating skills, draws from her work with pick-up artists in LA, including insights from the infamous book The Game . Join them as they explore the various facets of dating—whether meeting online, fa...

Apex Leadership? What the ….. You may have heard of Apex Predators, but how is it that you can apply that too leadership? Apex predators are the top of the food chain, they maintain the ecosystem and they command the respect of their other inhabitants. Alongside that Leadership in my mind has always been a multifaceted but to keep it simple it’s the ability to influence and look after the person t...

In this podcast episode, I discuss the importance of accountability and the difference between the finite and infinite game. I normally pre record my episodes and have them edited and ready for release every Tuesday. However due to a number of factors I share on the podcast I was unable to release this weeks episode and hence comes the dilemma. Do I miss a week or keep the promise to myself. AND A...

🔓 This week on the Olympic edition of Squeezing the Plums, join Steve and Portuguese National High Jump champion Paulo Conceicao as they explore the athlete’s mindset and its vital role in achieving success and overcoming challenges. 🌟🧠 For every athlete that makes it to the top, there are hundreds, if not thousands, that miss out for a variety of reasons. Paulo was no different, rupturing his...